Health most important: health benefits of eating beans

Health Benefits of Eating Beans

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health benefits of eating beans

BENEFITS:

High in folate and vitamin A, C and B.

Mature (shelled) beans are high in protein and iron.

DRAWBACKS:

Shelled beans can cause flatulence.

Fava beans are toxic to some people.

Alfalfa sprouts may provoke flare up of symptoms in lupus patients.

health benefits of eating beans

Beans are high in nutrition, Green beans, which can also be yellow or purple are harvested at an immature stage. Both the tender pods and small, soft beans are eaten. In shelled varieties only the seed are eaten. Some, such as Lima and cranberry beans, are harvested while the seeds are still tender, other are left until they are fully mature.

Most pod beans, snap beans, Italian green beans, long Chinese beans, purple and yellow wax beans and green beans can be eaten raw. More commonly, they are steamed or boiled, shelled beans should always be cooked they can be served hot or cold.

health benefits of eating beans

NUTRITIONAL VALUE:

Limas are favas are good source of protein, providing about 7 g per half cup serving. The same size serving of baby or green lima beans contains 2 mg of iron, more than twice as much as in favas and four times the amount in ½ cup of green snap beans. All these varieties are good sources of folate and vitamins A and C. Shelled beans have more thiamine, vitamin B6, potassium, and magnesium, the soluble fiber in shelled beans may lower cholesterol levels but may also cause FLATULENCE.

Warning: Some Mediterranean people lack an enzyme that breaks down vaccine, a toxic substance in fava beans that cause a type of anemia. Similarly people taking monoamine oxidase (MAO) inhibitors to treat depression and hypertension should avoid fava beans, they can raise blood pressure.

Various types of sprouts are available in health food stores, supermarkets, and salad bars; however few live up to their reputation as the prototype of health foods. Some sprouts are much more nutritious than others. A cup of raw mung bean sprouts; for example, provide on third of the Recommended Dietary Allowance (RDA) of folate and 22% of the RDA for vitamin C. in contrast, it takes approximately five cups of alfalfa sprouts to yield comparable amounts.

health benefits of eating beans

Warning: Most sprouts can be eaten raw. An important exception is the sprouted soybean, which contains a potentially harmful toxin that is destroyed by cooking. People with LUPUS should avoid alfalfa sprouts, alfalfa in any form can prompt a flare up of symptoms.