Food to Prevent Breast Cancer

 

Breast cancer is one of the dreaded womens health diseases. in some cases genetic factors are contributory factors. But many other things that can give rise to the disease such as lifestyle and health factors of food consumed.The following article health foods can prevent breast cancer.1. TomatoesTomatoes contain lycopene which merit much lower risk of breast cancer.2. AvocadoAvocados are high in oleic acid kada which will benefit in preventing breast cancer.3. turmericsome rat studies, turmeric may help prevent the spread of breast cancer.4. BlueberryAccording to the study, the phytochemicals in blueberries may stop the growth and spread of breast cancer.5. Green teaDrinking green tea decreases the risk of breast cancer and prevents the spread in women who have been exposed, it is because the substance EGCG contained in green tea.6. GarlicStudies show garlic can eliminate breast cancer cells. Cooking garlic with meat reduces kasrsinogenik levels in meat that can cause breast cancer.7. Broccolibroccoli contains indole-3-karbonal the fight against breast cancer by converting a cancer-causing estrogen protective substances to prevent cancer.8. CauliflowerLike broccoli contains indole-3-karbonal9. Pomegranate fruit (pome)Research in Israel showed pomegranate juice can destroy breast cancer cells and prevents the appearance of new cells.

10. spinachStudies show women who ate spinach twice a week had half the risk of breast cancer than those who did not.11. PomeloStudy shows grapefruit can inhibit breast cancer cells proliferate.12. Seaweedseaweed can reduce levels of estradiol and had phytoestrogenic properties. Chlorophylones Seaweed contains fatty acids that help prevent breast cancer.Thats a list of foods that can help prevent breast cancer. Healthy lifestyle and a healthy diet can be supported to prevent us from the emergence of breast cancer.