Memory Affected By Weight and Belly Fat

(Article first published as Lose Weight to Improve Memory, Burn Belly Fat on Technorati.)
The extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health afflictions exacerbated by excess weight.

A study assembled with data from the Woman’s Health Initiative indicates that the memory of woman as they age declines by approximately 1% for every single-point increase in Body Mass Index, a statistical indicator used to determine normal and excess weight.

Researchers believe that excess weight around the hips increases inflammation in the body which is known to be detrimental to the normal function of many organ systems, including the brain.

Reversing Memory Loss and Belly Fat

Excess weight, especially when stored as abdominal fat causes high levels of cortisol to be released which creates metabolic disturbance, increased blood pressure and weight gain. It’s essential to control your metabolism through dietary and lifestyle changes that will reduce your risk of memory loss and lead to natural weight loss. Fortunately, there are important steps you can follow which will specifically target belly fat and lead to improved health and reduced risk of illness.

Proper Diet is Key to Burning Belly Fat

Abdominal fat is caused by a poorly balanced diet and lack of physical activity leading to metabolic disruptions in the body. The food you eat is the single most important signal you send to your body, and the composition of every calorie instructs your metabolism to either burn or store fat.

Consuming a diet full of ined junk food causes a surge of excess sugar in the blood. This is interpreted by your body as a sign that food is plentiful and the excess energy should be stored as fat. Your belly is the primary target for fat storage, and this is the most dangerous type of fat as it forces the release of cortisol and other hormonal and chemical messengers throughout the body.

Read Nutrition Labels and Make Smart Food Substitutions
You can break this fat storage cycle and release belly fat from storage by modifying the type of foods you eat. Begin by replacing high calorie junk foods and snacks with healthier choices such as nuts, seeds and limited amounts of fruit. Read the nutrition labels, and avoid any food which has more than 10% of calories in the form of sugar, or 20% of calories from carbohydrates. This provides a general guideline of foods which will cause an excessive blood sugar spike.

Compliment Diet with Exercise
Exercise is a natural component to any lifestyle modification to reduce abdominal fat. It’s important to note that while exercise will provide toning and re-shaping benefits, it has less effect on directly removing belly fat. Stick to moderate physical activity for 20 to 30 minutes on most days of the week. Excessive exercise will lead to higher food intake and work against your weight loss goal.

Less Stress, Less Fat
Continual stress causes the release of cortisol, which leads to abdominal fat storage. It’s critical to determine the cause of your stress and resolve the problem quickly. Many people find that aerobic exercise and yoga techniques are helpful in reducing stress levels.

Get a Good Night’s Sleep to Increase Metabolism
Studies show that people who receive less than 4 hours of sleep each night are 70% more likely to be overweight or obese. Sleep affects hormone levels in the blood which control the effectiveness of insulin. Too much insulin signals the storage of fat, especially when you sleep. Always be caul not to eat at least 3 hours before going to sleep to improve your metabolic efficiency and fat burning ability.

It’s not surprising to find a link between belly fat and a decrease in memory. Excess abdominal fat causes a cascade of chemical and hormonal alterations in the body which have a broad reaching impact on all key organs, including the brain. Develop a plan to improve your diet, drop the ined junk foods and make the necessary lifestyle changes which will improve your life, burn belly fat and lead to natural weight loss.

4 Tips Scrape the Stubborn Belly Fat

Slim belly dream for every woman. However, with the myriad of activities and lack of exercise, tend to accumulate in the stomach and food produce unpleasant sight in the eye.
Science breakthrough came with the women address concerns about stubborn fat that is in the stomach area. Check out the latest tips you can lose a few pounds of body weight and slimming your stomach like this.
 
1. Measure the waist circumference 
Having belly fat not only makes you have to hide behind the clothes, but also provide a threat from diabetes to heart attacks. BMI or Body Mass Index is a common tool for measuring whether the weight is within normal limits or is excessive. But BMI is not a suitable tool to measure the circumference of your hips whether or not excessive. Referring to new research presented at the European Congress on Obesity or the European Congress on Obesity in Lyon, France, a sports coach and founder Asyllym Fitness, Matthew Daniels, said: "BMI does not calculate muscle mass than fat."The magnitude of the ratio of waist to hip ratio is more accurate to predict the risk of disease. It was because of the location where the most fat you have is more important than the overall amount of fat in the body. Women whose waist to hip ratio of 0.08 had a higher risk of health problems.
 
 2. Eat to fat to lose fat 
To enhance your metabolism, a high-fat diet better than low-fat diet, as long as you eat on time. A researcher from the University of Jerusalem recently found that high-fat diets are scheduled properly to burn the fat stored in the abdominal area. Why so? "As well as using money to make money, as well as fat, fat is needed to burn fat," says Daniels.Daniel suggested, eat fat at strategic times such as early morning before exercise to help burn calories. The move is useful because fat is turned into energy that is used for burning body fat. Try to eat apples and peanut butter for breakfast in the morning or add avocado as toping salad during lunch.
 
 3. The type of fat in the abdomen is also a problem 
Bringing overload in the central area of ​​the body to make you at risk for an attack to Diabetes type-2. But the good news is, according to a study published in the Journal of the American Medical Association, this all depends on the type of fat that you have in your stomach. The researchers used sensors MRI (Magnetic Resonance Imaging) and found that obese people with viceral fat (fat around the organs) higher risk of developing diabetes compared with those with more body subcutaneous fat (fat under the skin).To find out what type of fat in the abdominal area a lot, you can ask for medical help. They can recommend lifestyle are most appropriate for preventing dangerous diseases.
 
 4. Boost the immune system to burn fat by itself 
The immune system play a role in making a smaller waist circumference. Referring to the new study of immunity, had more certain immune system cells in the body can help burn fat, increase metabolism to suppress hunger. Defense cells works by speeding up the metabolism by helping to relieve inflammation in adipose tissue (fat in the abdomen dangerous). One way to boost the cells natural defense is to reduce a few pounds of weight.