Walnuts Provide Most Antioxidants of any Nut

The result of a new study presented to the National Meeting & Exposition of the American Chemical Society found that the noble walnut packed the highest level of quality antioxidants of any nut species. Not only do walnuts provide plenty of high-quality protein that delivers a perfectly balanced assortment of vitamins, minerals and fiber, they also contain healthful polyunsaturated and monounsaturated fats that lower deadly artery-clogging small dense oxidized LDL cholesterol. Adding a handful of walnuts to your daily diet can provide many of the essential antioxidants necessary to ward off cardiovascular disease and cancer.

Walnuts Provide Maximum Antioxidant Punch to Prevent Chronic Disease

Dr. Joseph Vinson performed the analysis that showed walnuts provide more antioxidants to the body than other nuts including peanuts, almonds, pecans and pistachios. He noted “A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. But unfortunately, people dont eat a lot of them. This study suggests that consumers should eat more walnuts as part of a healthy diet.” Tree and ground nuts have long been known to be among Mother Nature`s most perfectly packaged foods, providing a complex of natural enzymes and nutrients that promote human health.

This research analysis compared walnuts to nine other nut species that are ranked among the highest in antioxidant capacity. Walnuts were found to be 2 to 15 times more potent than vitamin E in terms of their antioxidant capacity. Vitamin E is well known for its ability to promote cardiovascular health by lowering dangerous levels of small dense LDL cholesterol particles. The analysis also found that it is important to eat walnuts in their raw and natural form, as heating or roasting degrades the antioxidant properties of the nut.

Calories from Walnuts Do Not Add to Weight Gain

Dr. Vinson found that despite the powerful antioxidant and nutrient punch provided by walnuts and other tree nuts in general, they account for less than 8% of the daily antioxidant allowance for most people. This is likely due to misinformation regarding calories and excess fat content that has circulated about nuts over the past 50 years. Research has demonstrated that regular nut consumption does not lead to excess weight and provides a feeling of satiety. The polyunsaturated and monounsaturated fats provided by nuts promote cardiovascular health and have been shown to dramatically lower the risk of a heart attack.

The analysis found that just 7 walnuts each day are sufficient to boost human health. Always eat walnuts in their natural unprocessed and unroasted form to preserve the bounty of enzymes, nutrients and antioxidants that have been shown to help prevent heart disease and cancer.

Benefits Of Young Areca Nut Juice for Health

Young Areca nut juice is one of the beverages for cure the premature ejaculation in man, this benefits of young areca nut, the bitter taste of fruit, of course not everyone can afford to eat it.

What if we made ​​a remarkable juice, besides being a drug when in regular consumption, it also becomes sweet as we drank other fruit juice. Let us continue to make it.

How to make Areca nut juice:

1. 2-6 pieces of areca nut, not a lot, when most, your head will headache, nausea, such as seasickness, etc.. Slightly, but the routine is better than less but consume a lot and it just torture you.

2. Honey as you like, You know yourself rather than properties of honey.

3. Sweetened condensed milk.

4. 1 whole chicken egg, if you want a 2 point will do.

And use the following tool:

- Blender, just a blender.

Combine honey 1-2 tablespoons and milk to taste you into a blender. then you take the egg and use just the egg yolks, mix the egg yolks into a blender, And the last step split areca nuts by cleavage of the base of the fruit until the end of the fruit, or vice versa.

Then take the contents of young areca nuts and mix with other ingredients, such as egg yolks, milk, honey, then enter the cooking water as much as one large glass into a blender and then blend, may add ice, according to taste. Lets enjoy your juice