Where healthier eating raw vegetables or vegetable juice drink

Where healthier, eating raw vegetables or vegetable juice drink? - Some people prefer to eat vegetables by means processed into juice for taste different flavors. However, some others consider eating raw vegetables is more healthy though sometimes it does not fit on the tongue. Really?

Vegetables really should be consumed two to three servings per day. Portion could even increase with the activities undertaken. However, for the affairs of the nutrients contained between raw vegetables and vegetable juices, you need to listen to the explanation first as reported by the Health Me Up below.

Digestion

Whole foods such as raw vegetables enjoyed it took a long time to digest. While the juice is much faster and easier to be processed by the body.

Fiber

Unfortunately, cultivate vegetables in juice form apparently eliminates fiber content. Though the function of one of them eating vegetables is to meet the needs of the body fibers.

Should stop drinking vegetable juice?

Not really. Vegetable juice can still be enjoyed if you really want to get the nutrients in a way that is easy and fast. But instead of fiber, try to eat other foods such as fresh fruit and grain.

Balance both

Good eating raw vegetables or vegetable juice drink has its advantages and disadvantages of each. But no need to choose one of them. Instead, enjoy them in an equal number.

In addition to be juice, vegetables can also be processed into smoothies if it did not particularly like the original flavor of the vegetable itself.

5 Benefits From The Raw Food Diet

Raw food, or also called living food (living food) is food in its most original. Alias ​​had no cooking or heating. Generally, raw food consists of vegetables, fruits
and raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.

When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign.
Enzymes dead, half-dead body process (food). Bodies will have more enzyme production. But if raw food enzyme so the body is not dead do not need another enzyme production. Alleviate this works.


So what are the benefits of eating raw food?

1. Raw fruits and vegetables contain fiber, which is still high. Fiber helps to reduce the risk of heart disease and diabetes.

2. Help cleanse the colon, nourishing electric (as it still contains enzymes) so the body so it feels fit. Electricity humans need to move and can only be obtained from live food.

3. Preventing obesity. Raw fruits and vegetables are rich in nutrients but low in calories.  
It is also more easily digested by the body resulting in faster also remove toxins through the stool.

4. Raw food consisting of vegetables and fruits to meet the three elements of a healthy diet. 
First, it has a high nutrient such as vitamins, minerals. Second, high in fiber so they can sweep all the dirt on the body. Third, know themselves not to leave traces in the body. Three elements will be very beneficial to maintain a healthy body.

5. Helps streamline the body.  
According to experts, raw food is very helpful because there is a slimming effect is very effective in helping the process of burning fat. When we eat fruits and vegetables (raw), the fiber in these foods have an effect block the fat, so fat that enters the body is not too much.