Consuming Omega 3 Fats from Fish and Supplements Lowers Mortality by One Third

Health researchers have known for some time that eating fish regularly provides health benefits to help protect against cardiovascular disease, stroke and overall mortality. The primary long-chain fats, DHA and EPA have been shown to improve innate immune response by stimulating the effectiveness of B cells to lower systemic inflammation. Until recently, scientists have not been able to determine the impact of omega-3 fats on risk reduction for specific diseases or decline in mortality.

Researchers from the Harvard School of Public Health and the University of Washington, publishing the results of a study in the Annals of Internal Medicine have found that older adults who have higher blood levels of omega-3 fatty acids, commonly found in fatty fish and seafood, may be able to lower their overall mortality risk by as much as 27 percent and their risk of dying from heart disease by about 35 percent. Older individuals with the highest levels of omega-3 fats in their blood lived an average of 2.2 years longer than those with lower levels.

Eating Fatty Fish or Fish Oil Supplements Dramatically Lowers Risk from a Fatal Heart Attack

The study is regarded as the first to assess how serum blood levels of DHA and EPA omega-3 fats relate to total mortality and specific causes of mortality in a general population. Study author, Dr. Dariush Mozaffarian commented “Although eating fish has long been considered part of a healthy diet, few studies have assessed blood omega-3 levels and total deaths in older adults… our findings support the importance of adequate blood omega-3 levels for cardiovascular health, and suggest that later in life these benefits could actually extend the years of remaining life.”

To conduct their study, researchers examined sixteen years of data from about 2,700 U.S. adults, aged 65 or older, who participated in the Cardiovascular Health Study. All participants were healthy at the start of the study, and during follow up each had blood drawn, underwent physical exams and diagnostic testing, and were questioned about their health status, medical history, and lifestyle. Blood samples were tested for all omega-3 components (DHA, EPA and DPA) at the study outset and during follow up.

Eat Fatty Fish Three Times a Week or Supplement Daily to Slash Hear Disease Risk Factors

After adjusting for demographic, cardiovascular, lifestyle, and dietary factors, the scientists found that all three fatty acids combined were associated with a significantly lower risk of mortality (27 percent). When broken down by type, the researchers found that high DHA blood levels were associated with a 40 percent reduction in death from coronary heart disease. EPA and DPA were most strongly linked with lowered risk for stroke death and EPA significantly reduced non-fatal heart attack risk.

The team determined that the largest benefit was increasing omega-3 fat intake from a very low level to 400 mg per day. Dr. Mozaffarian concluded “The findings suggest that the biggest bang-for-your-buck is for going from no intake to modest intake, or about two servings of fatty fish per week.”Past research studies have determined that all individuals with no risk factors for heart disease should consume fatty fish three times per week or supplement with 1,200 mg fish oil daily. Those with multiple risk factors should increase intake to 2,400 mg combined EPA/DHA daily to minimize heart disease risk and extend lifespan.

Natural Weight Loss Supplements Treat Obesity

(Article first published as Natural Supplements That Fuel Weight Loss by Switching Obesity Genes on Technorati.)

Our genes are continually in a state of flux and are regulated or switched by our food, physical activity and the environment in which we live. All of these factors play a part in how our metabolism is directed to burn calories as fuel or store them in our fat reserves.

To an extent we may inherit a predisposition to store calories as fat more quickly than others, but research with identical twins provides evidence that our destiny is not set in stone. Identical twins share the same DNA yet often will display very different body weight depending on external influences, stress, and diet. We are able to influence our own weight despite a genetic predisposition which encourages overweight or obesity.

Controlling Your Genes to Achieve Weight Loss

DNA is the building block of life and our genes play a critical key role in determining our health and how we store weight as well. According to information from a study published in the journal Science Translational Medicine, as many as 13 individual genetic alterations have been identified which predispose an individual to obesity from early childhood. These changes don’t actually alter the DNA sequence itself, but act to switch gene patterns on or off depending on external influences.

Environmental and Household Toxins Directly Influence DNA

While food has a significant influence on gene regulation, the environment can also weigh heavily on how our genes are switched toward weight gain or loss. Household chemicals, toxins and even personal hygiene products and cosmetics infiltrate our body through contact with the skin and exert a negative influence on our DNA. Fortunately, in addition to healthy diet there are several powerful nutritional supplements which have been shown to regulate the switching activity of our genes toward natural weight loss.

Supplement with Vitamin C

Everybody knows that a small amount of Vitamin C is required to prevent rickets, but few people understand the essential role this vitamin plays to stabilize blood glucose and metabolism. As blood sugar control begins to deteriorate with increasing body weight and poor diet, our Vitamin C reserves are reduced.

Information published in the Journal of the American College of Nutrition demonstrates that individuals with sufficient Vitamin C burn 30% more fat when exercising than those with the lowest levels. Vitamin C is a catalyst which is needed by the body to burn fat and works by influencing our DNA at the genetic level. Many people are deficient in Vitamin C and need to supplement to reach optimal blood levels.

Pour a Cup of Green Tea

Green tea increases metabolism and promotes fat oxidation by influencing the genes which control our sympathetic nervous system. This means that we burn more calories when at rest, an important feat when trying to lose weight. This doesn’t mean that we should eat more to compensate, but it can provide a significant boost to dieters who may have reached a plateau or just need some additional help burning away extra fat.

Nutritional researchers have been able to reach a deeper understanding about how our diet, environment and essential nutrients impact DNA since the advent of genetic mapping over a decade ago. We now understand that our genes are continually being changed and that we have much more control over the deck of genetic cards we’ve been dealt. Natural supplements have been shown to boost fat metabolism and provide necessary support for weight loss management.

Ostarine By Generic Supplements

Selective androgen receptor modulators or SARMs are a novel class of androgen receptor ligands. (The name follows the terminology currently used for similar molecules targeting the estrogen receptor, "selective estrogen receptor modulators," such as Tamoxifen). They are intended to have the same kind of effects as androgenic drugs like anabolic steroids but be much more selective in their action, allowing them to be used for many more clinical indications than the relatively limited legitimate uses that anabolic steroids are currently approved for. Currently used androgens for male hormone replacement therapy are typically injectable or skin delivery formulations of testosterone or testosterone esters. Injectable forms of testosterone esters (such as testosterone enanthate, propionate, or cypionate) produce undesirable fluctuations in testosterone blood levels, with overly high levels shortly after injection and overly low afterwards.

Skin patches do provide a better blood level profile of testosterone, but skin irritation and daily application still limit their usefulness. Oral androgens are not currently used due to concerns about liver toxicity. SARMs provide the opportunity to design molecules that can be delivered orally, but that selectively target the androgen receptors in different tissues differently. The goal of research in this area is to allow a customized response: tissues that are the target of the therapy will respond as they would to testosterone; other tissues where undesirable side effects are produced will not. Ostarine is a non-steroidal, oral SARM (selective androgen receptor modulator).

Ostarine has the potential to treat muscle wasting associated with chronic conditions, such as end-stage renal disease, frailty and andropause, as well as muscle wasting associated with acute conditions, such as burns. Ostarine Sarm like capabilities, provide the benefits of traditional anabolic/androgenic steroids such as testosterone (including increased muscle mass, fat loss, and bone density), while showing a lower tendency to produce unwanted side effects. They are a unique class of molecules currently under development for treatment of many diseases, muscle loss, and joint repair. Ostarine has sown to have far superior anabolic capabilities to any other sarm available on the market today. Ostarine is designed to have anabolic building activity without unwanted androgenic side effects on prostate and skin sebaceous glands. Overall, clinical laboratory values and hormonal effects determined from the study were consistent with anabolic activity. Ostarine is a new product, its potential is almost unlimited, its versatile enough to be incorporated into PCT therapies, it can be ran in between cycles, and it can be used to huge effect when taken as a standalone anabolic. It binds strongly to the androgen receptor, but without the side effects normally associated with high levels of DHT. It shows considerable properties as a hardening agent just slightly less than those of S4, which itself is 1/3 as androgenic as Testosterone.

Its ability to cause fat loss means it can be used on a cutting cycle and can be stacked effectively with thermogenic or or nervous system stimulators. Its potential to help heal those with debilitating injuries, and to speed up injury recovery makes its medicinal properties highly desirable, and all this without negative impact on your cholesterol, blood pressure, hair line, prostate, heart or any other organ.

For the best results order Ostarine by Generic Supplements from a provider site.