Top 10 Links of the Week 12 11 09 – 12 17 09

Hey folks! I’m fully recovered from the Food Network marathon, so let’s get to the links. This week, it’s a ton of Christmas, the fall of Big Food (maybe), and BANANARCHY!

1) Planet Green: 25 Take-Out Treats You Really Can Make at Home
Would you like to bank money, eat delicious ethnic food, and save the environment at the same time? Make any one of these takeout recipes at home. It’s better for everybody, except maybe the delivery guy.

2) Gizmodo: Using Micro S’mores is Akin to Playing God
This is really real. And "gooeylicious." And for people without hands or muscles, presumably.

3) Washington Post: Sometimes a snack isnt just a snack. Its a slippery slope.
“A two-year study found that kids eat less junk food when their schools dont provide them with junk food.” Yeah, I know: “duh,” but it’s Ezra Klein’s ensuing argument that makes this piece a great read. How far should the government and our own employers go when it comes to keeping us healthy?

4) Consumerist: Study Shows High Fructose Corn Syrup May Cause Obesity, Diabetes, Heart Disease
Yeah, I know: “double duh.” But it’s nice to have science backing it up. SCIENCE!

5) Neatorama: Rich in Dextrose
Old print ads are just about my favorite things in the world. This one, a World War II-era page for Baby Ruth, claims the candy bars are “rich in dextrose and other wholesome ingredients.” Hee! I can’t wait until 50 years from now, when we’re giggling similarly about lycopene and xylitol.

6) New York Times: To Feed the Hungry, Keep the Can, Open a Wallet
You know that three-year-old can of artichokes sitting in the darkest, dustiest corner of your pantry? Don’t donate it to a food bank. Instead, a lovely cash gift would be much appreciated.

7) Boing Boing/AP: Monsanto seed biz role revealed
Monsanto’s in trouuuuuuuble. Make it douuuuuuuuuble.

8) Casual Kitchen: Why “Big Food” Isn’t Quite as Evil as You Think it is
If this doesn’t get you in, nothing will: “Its us. We are behind the curtain … Fattening and unhealthy foods are on our store shelves because we put them there.”

9) Chicago Sun-Times: Govt auditors say food-tracing program flawed
Hey! Have you ever wondered what the government does when there’s a outbreak of food-related illness? Me too. So this is reassuring: “A crucial part of the nations rapid-response plan … is seriously flawed, an independent watchdog agency has found … Nearly half the food manufacturers they surveyed that are supposed to register with the Food and Drug Administration failed to give the agency accurate contact information.” They don’t even have the RIGHT PHONE NUMBERS. My god. I hope the next link is cheerier, because otherwise I’m moving to Canada.

10) Urlesque: Bananarchy Gives D.C. Extra A-‘Peel’
In which two dozen people dressed as bananas bring joy and peace to all the land. Set to “Peanut Butter Jelly Time,” of course. Forget that FDA thing. America wins!

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Chow: Dinner Party for Beginners
I’m loving this simple tutorial series from Chow.

Culinate: Mixed-diet dinners - A pro offers suggestions for the cook
Supper tips for the veggie/omni family.

Double X: The Rise of the Kitchen Bitch (Ladies, it’s time to reclaim cooking)
I wholly object to Hanna Rosin calling Duff Goldman a “lovable jerk,” but otherwise, this somewhat all-over-the-place, yet still thought-provoking essay is worth a read. Especially if you like being angry before lunch.

Food Network: Sealed & Delivered - Recipes in a Jar
Need some last-minute Christmas gifts for your favorite foodie? These attractive and presumably tasty jarred recipes should fit the bill.

Salon: Cash and gumption - Food nonprofits to support
Excellent rundown of dozens of food philanthropies. Merry Christmas, everybuddy!

And finally, for your holiday pleasure/horror:

Sketchy Santas
Just look. You won’t be sorry.

(Photos from Neatorama [ad] and Sketchy Santas [sketchy Santa].)

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Top Weight Loss Diet Myths

(Article first published as Top Weight Loss Diet Myths Debunked on Technorati.)

Americans are very confused about healthy weight loss, according to a report released by the National Institute of Health’s Weight-Control Information Network. Dietary myths have been passed on for generations, and the problem is compounded by the marketing efforts of food manufacturers and the multitude of diet pills, quick weight loss fad diets and bariatric surgery.

Healthy weight loss is as much about establishing a proper psychological mindset as it is reducing calories and physical activity. It’s essential to incorporate both the mental and physical aspects to achieve a new lifestyle, allowing you to drop weight and keep it off permanently. By understanding that marketing hype and wives tales are not in your best interest, you’ll be able to move forward toward a sustainable weight loss goal.

Myth 1: Crazy Fad Diets Work for Permanent Weight Loss

Everybody has seen the ads screaming ‘Lose 30 pounds in 30 days!’ They appeal to our fast paced lifestyle, thinking we can just pop a few fat burning pills or eat only grapefruit for a week. This is the ultimate myth, yet it’s the top reason that permanent weight loss is not achieved. There is no pill, food group or scalpel which will provide you with an easy road to weight loss. Only a reduced calorie diet, balanced with plenty of vegetables, proteins and healthy fats and regular exercise have been proven to deliver permanent results.

Myth 2. Low Fat Dieting is the Healthy Way to Lose Weight

This myth continues to be the leading cause of heart disease, stroke and diabetes today. Based on faulty research by Ancel Keys back in the 1950’s, we have been led to believe that fat is our enemy. Research has disproven this fallacy repeatedly, yet the driving force to market pharmaceuticals (statins) keeps this myth alive and well.

Fats are required for most cellular functions, and transport many nutrients throughout the body. The important point is to avoid all synthetic ‘trans-fats’ which are artificially produced or created by overheating oils in cooking. Stick with fat in its natural state, opting for oils such as extra virgin olive oil, coconut and walnut, and reduce your risk of a heart attack.

Myth 3. Skipping Meals is a Good Way to Lose Weight

This myth sounds like common sense. Eating less food will lead to less calories consumed and lower weight. The problem with this logic is that it undermines the intricate engine which is our metabolism. Your body has become accustomed to a certain number of calories each day.

Eliminating one meal will cause snacking between meals to make up for the difference. You don’t even realize it’s happening, until the plan backfires. Always eat three reduced calorie, balanced meals each day, and be sure to include a solid protein source with breakfast to properly rev up your fat burning metabolism for the day.

Many people follow a poor dietary lifestyle which includes these and many other faulty myths concerning weight loss. In the weight loss battle, there’s no magic pill, potion, food or surgical procedure which will deliver the trim body you desire.

Only structured discipline and effort will provide permanent weight loss. Clear your mind of all the diet myths, and commit to a new lifestyle including all healthy food groups and regular exercise. Dump the processed carbs, sugary soft drinks and fried foods, and you’ll find your true weight loss reward.

Top Ten Links of the Week 4 23 10 – 4 29 10

Happy Friday, folks! Quick update on Tuesday’s Ask the Internet question: the broth and new ratio totally worked with the polenta, and the addition of pancetta provided some much-needed depth and textural variation. Howevs, the spinach still needs work. I sautéed it much faster this time, using the oil left over from the meat, but the aftertaste remained. I’m thinking a switch to either kale, chard, or baby spinach is in order. Almost there, though! Look for the final version on Monday.

Meanwhile, BEHOLD! Here’re the links.

1) Oregon Live: Meet some of Portlands radical homemakers
A fantastic piece. Just stellar, and I love the reconceptualizing of domesticity as, “living by four tenets: ecological sustainability, social justice, family and community.” It’s extreme and ideal at the same time. An absolute must-read, though I do wish it brought a few guys into the picture.

2) The Local Cook: Top 10 Things to Do Before CSA Season
Just signed up for your first CSA? Don’t know how you’re going to handle it? No worries, sweet kale lover. This resourceful rundown will steer you in the right direction.

3) Serious Eats: Why Ben & Jerry’s Relationship with Wal-Mart is Actually Good for the Future of Food
Sometimes, the little guy can best change the big guy by working from the inside. If there’s ice cream involved, all the better.

4) The Atlantic Food: Message to Food Editors - What 30-Minute Meals Really Mean
In which Michael Ruhlman makes a decent point – learn to prioritize food – and obscures it in a cloud of unpleasantness. Dude, you want people to listen to your message? Try not to insult them in the process. Enh. Debbie says it better than me

5) Jezebel: Spoon Fed – When Food is About Love, Not Disorder
I like this whole piece on learning to reconcile personal food issues with eating’s social nature, but this statement struck me most: “I find that when we cook together we encourage each other to enjoy food for what it is — a source of nourishment and even excitement, not an enemy.”

6) Slashfood: Cook’s Illustrated vs. food52
Ladies and gentlemen, let’s get ready to RUMBLE. In this corner, Cook’s Illustrated, the venerated trial-and-error foodie mag headed up by bowtied culinary lovegod, Christopher Kimball. And in the opposite corner, food52, the new-ish website with the many-people-one-recipe mentality. Who will win next week’s cooking throwdown? Only your hairdresser knows for sure. (Pic from Village Voice.)

7) Chicago Tribune: The 50 Worst Restaurants in the World
In response to San Pellegrino’s recent naming of the World’s 50 Best Restaurants, folks at CT came up with this creative list. My favorites:
24. Haggis Hut
21. Actual Panda Express
20. Fraulein Sauerkraut’s Thwap and Serve
9. Le Jirque
3. Friday’s based on the novel Push by Sapphire

8) Wise Bread: 10 Ways to Cut Waste When Feeding Kids
These smart tips might seem pretty intuitive to experienced parents, but I’m babysitting a lot more now, so they’re spectacularly well timed. I have no idea what I’m doing, see. (Just kidding, Mary! Ha?)

9) A Good American Wife: Nutritional Values
Speaking about feeding kids, Anne has some valuable insight.

10) Serious Eats: How to Toast Spices
Toasting spices is an inexpensive, easy way to bring out their flavor. Also, “mellow, toasty complexity” is my new favorite phrase. You know what I like about 30 Rock? It’s mellow, toasty complexity. And nuclear physics? It’s mellow, toasty complexity. And socks? Guess.


HONORABLE MENTION

BoingBoing: Unicorn Meat
Finally!

Consumerist: Baseball Park Food is So Overpriced. Do I Still Have to Tip?
Yes!

Food Politics: The 2010 Dietary Guidelines – Some Hints at What They Might Say
Useful!

The Kitchn: 10 Tasty Dinners to Serve on the Cheap
Tasty!


AND ALSO

The 120 Minutes Archive
Eep! Well, slap me with a moog and call me Matt Pinfield. Someone, somewhere, is cataloguing every episode of MTV’s seminal indie/alternative music show. With video and occasional performance links! (Though, this is undoubtedly the best set in history. Johnette 4-evs. Imma let you finish, but shes the most underrated rock vocalist of all time.)

Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Top 10 Foods for Upholstery Bones

Top 10 Foods for Upholstery Bones | Muscle Wire, Iron Bones :)! Top 10 Foods Upholstery Bones. Age can be a driving factor reducing calcium, causing bones to become brittle and osteoporosis. To prevent more serious, the following foods which can help strengthen bone structure, such a study quoted by Health.com.

1. Yogurt
A cup of yogurt can be your choice to get calcium daily. Consuming a glass of yogurt a day can be accounted for 30% calcium and 20% of vitamin D.

2. Milk
Milk is rich in vitamin D. Eight ounces of whole milk will yield 90 calories. If you do not like whole milk, you can mix them into a smoothie recipe that you make.

3. Cheese
Although the cheese brought an abundant amount of vitamin D, but it is recommended not to eat excessively. You simply enjoy a slice of cheese as much as 1.5 ounces per day with a content of 30% calcium for bones.

4. Eggs
Types of food that is very easy to be processed. By eating eggs, you will get 6% of calories per day.

5. Salmon
Salmon fish is a famous fish with "fish with a million benefits". One of that is omega 3 content. 3 ounces of salmon meat may contribute to an abundance of vitamin D.

6. Spinach
This fresh green vegetables, bring in 25% of calcium, fiber, iron, and vitamin A.

7. Cereals
If you do not have much time in the morning, you can mix the cereal quickly. Because cereals have vitamin D kansungan about 25%.

8. Tuna
Many species of fish found in the market contains 39% vitamin D.

9. Green cabbage
Not just refreshing, but a bunch of mustard greens contributed 25% of your vitamin D daily.

10. Sardine
Types of canned fish that are small. If you eat fish on this one, youll get the calcium and vitamin D are abundant.

Source: mediaindonesia.com

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