10 habits that increase the risk of sudden death

10 habits that increase the risk of sudden death - No one could have guessed when death will arrive. But some habits can increase the risk of sudden death. What is it? Listen more, as reported by the following RocketNews24.

Cycling on busy roads

According to research from Belgium, pedal cycling is healthy. But doing in the middle of a busy street area is dangerous to health because of pollution.

Constipation and straining

Do not force yourself to push when constipated. Because muscles can become strained and trigger high blood pressure. The worst effects, straining can make attacks of life-threatening heart attack.

Excessive consumption of coffee and alcohol

Coffee has many health benefits. Likewise, the alcohol of wine. However, if consumed in excess, can increase blood pressure and make you develop heart failure.

Depression

Mental issues impacting bad for the heart rate. If depression is left, the body of hypertension and the risk of fatal heart attack.

Eating and drinking excessive

Greedy is one of the habits that can increase the risk of sudden death. Because overeating makes blood pressure rise as it takes to digest food quickly.

Excessive fuck

Making love is an intimate activity is fun and healthy. But do it in excess can create a burst blood pressure being too happy.

Consuming illegal drugs

People who consume cocaine and 23 times more likely to die of a heart attack. Anyway without further explained, drugs and illegal drugs is lethal to the body.

Active and passive smoking

Cases of sudden death due to smoking are extremely rare. However, both active and passive smokers suffer long-term health problems that strike unexpectedly.

Eating sweet foods, spicy, or salty excessive

The three types of food that tastes sweet, spicy, or salty is toxic to the body if consumed in excess. So limit your intake of all three in order to maintain health.

Lazy

Excessive habit of sitting at home or in the office to make your metabolism decreases, blood vessels clot, and trigger a heart attack. So it should not be too lazy to move every day.

Thats the habits that can increase the risk of sudden death. Change all become more healthful lifestyle to lower the risk.

High supplemental calcium intake may increase risk of cardiovascular disease death in men

A high intake of supplemental calcium appears to be associated with an increased risk of cardiovascular disease (CVD) death in men but not in women in a study of more 388,000 participants between the ages of 50 and 71 years, according to a report published Online First by JAMA Internal Medicine, a JAMA Network publication.

Calcium supplementation has become widely used, especially among the elderly population, because of its proposed bone health benefits. However, beyond calciums established role in the prevention and treatment of osteoporosis, its health effect on nonskeletal outcomes, including cardiovascular health, remains largely unknown and has become "increasingly contentious," the authors write in the study background.

Qian Xiao, Ph.D., of the National Cancer Institute, Bethesda, Md., and colleagues examined whether the intake of dietary and supplemental calcium was associated with mortality from total CVD, heart disease and cerebrovascular diseases. The study participants were 388,229 men and women ages 50 to 71 years from the National Institutes of Health-AARP Diet and Health Study in six states and two metropolitan areas from 1995 through 1996.

"In this large, prospective study we found that supplemental but not dietary calcium intake was associated with an increased CVD mortality in men but not in women," the authors conclude.

During an average 12 years of follow-up, 7,904 CVD deaths in men and 3,874 CVD deaths in women were identified and supplements containing calcium were used by 51 percent of men and 70 percent of women. Compared with non-supplement users, men with an intake of supplemental calcium of more than 1,000 mg/day had an increased risk of total CVD death (risk ratio [RR], 1.20), more specifically with heart disease (RR, 1.19), but not significantly with cerebrovascular disease death (RR, 1.14).

For women, supplemental calcium intake was not associated with CVD death, heart disease death or cerebrovascular disease death. Dietary calcium intake also was not associated with CVD death in men or women.

"Whether there is a sex difference in the cardiovascular effect of calcium supplement warrants further investigation. Given the extensive use of calcium supplement in the population, it is of great importance to assess the effect of supplemental calcium use beyond bone health," the authors conclude.