Curcumin Garlic and Green Tea Lower Risk of Chronic Disease

(Article first published as Powerful Nutrient Trio Protects the Brain and Heart on Technorati.)

Humans have relied on natural extracts and powerful nutrients to prevent disease and maintain health for countless generations. The typical diet consists mostly of foods that have been heavily processed so that most of the vitamins and minerals we need to sustain optimal health have been eliminated. 

Estimates are that only 1 in 20 people consumes the minimum daily recommendation of 5 servings of vegetables and fruits. Most individuals are theore deficient in a wide array of phytonutrients supplied by fresh produce that are essential for disease prevention. You can improve your health by adding these natural nutrients to your diet or supplemental arsenal.

Curcumin Shown to Protect the Brain and Liver

Curcumin is the active component of the Indian spice, tumeric that gives curry its deep yellow color. This potent antiviral is known to provide critical protection to the brain as it can easily cross the blood-brain barrier. Researchers have shown that the spice extract can effectively inhibit the formation of brain plaque that is associated with Alzheimer`s disease and other neurological disorders such as Parkinsons.

New research published in the journal Endocrinology confirms how curcumin can help prevent the accumulation of fat in the liver. Fatty liver disease is a potentially fatal affliction that worsens with excess body weight and obesity. The liver is our primary organ responsible for filtering toxins from the blood as well as hundreds of other important metabolic functions within our body. Any natural nutrient that can help keep fat from clogging the normal activity of our liver is critical to our health.

Garlic Dramatically Lowers Risk from Many Cancer Lines

Sulfur is the active compound that makes garlic difficult for many to eat raw and also contributes to its long list of health benefits. Our body uses the breakdown of sulfur to power a process known as methylation. Through this chain of chemical reactions our body is able to perform many critical functions that promote healthy immune response and clear waste products from our cells.

The result of a study published in the American Journal of Clinical Nutrition demonstrates that a diet including garlic (and onions) was inversely related to the risk of many forms of cancer. Pancreatic cancer risk was lowered by 54%, prostate cancer by 51% and colon cancer rates were cut in half. Researchers believe that an improved immune response is behind the cancer fighting ability associated with garlic.

Green Tea in the Fight Against Obesity and Heart Disease

The catechins in green tea (EGCG) have been known for their ability to fight diseases ranging from cancer to dementia and heart disease. Extensive research has shown that EGCG can effectively inhibit the blood supply required for the development and proliferation of cancer cells. Risk for developing deadly lung cancer was reduced by 66% in participants taking a concentrated form of green tea extract.

Green tea is also a powerful tool in the fight against heart disease. Information published in the Journal of the American College of Nutrition explains how EGCG increases the oxidation of fat by boosting metabolism. This action assists in weight loss by increasing base metabolic rate. Green tea also lowers the risk of coronary artery disease by limiting oxidized LDL cholesterol that causes arterial plaque.

Natural antiviral nutrients are vital to our health. Those interested in lowering their risk of cancer, heart disease, dementia and liver dysfunction should be certain to include these powerful compounds through diet or supplementation.

Benefits of Garlic For Health

Benefits of Garlic For Health - Garlic has long been recognized that the people of Indonesia. Besides commonly used for flavoring dishes, also has many health benefits for humans.

Plants that are commonly used as an ingredient in various traditional medicine is known to have more than 100 biologically useful chemicals. Garlic also has antibacterial properties, antiviral, antifungal and antioxidant.

Well, here are some properties of garlic are legendary for health:

1. Studies show that taking 600 mg of garlic per day will lower cholesterol levels dramatically.

2. The ability of garlic to fight infection and bacteria making it the subject of an effective treatment to overcome the warts and other skin problems.

3. Garlic is also a powerful aphrodisiac because it helps increase blood circulation which helps erection.

4. Garlic regulate blood sugar levels by increasing release of insulin in diabetics.

5. Garlic has antibacterial and anesthetic properties that can help cure a toothache.

Tag: Garlic benefit of garlic garlic efficacy garlic for health

Efficacy and Benefits of Garlic

Efficacy and benefits of garlic | When you hear garlic, may be looming is the bad breath interfere. In fact, garlic is one of the many benefits of medicinal plants, so called "bulb thousand properties". Indeed, what substance contained in it? Is sharper scent means higher efficacy?

The plant with the Latin name "Allium sativum" of the family Alliaceae, including herbs are very popular in Asia. He gave a distinctive fragrant flavor in cooking, as well as lowering cholesterol contained in fatty foods. So do not be surprised if the Chinese, Korean and Japanese are using garlic as the main seasoning.

Garlic has been used as a medicine for thousands of years. Even 3000 years BC, Chinese poets have been testing and writing benefits of garlic. Ancient Greek scholar Aristotle also have tested the garlic in the year 335 BC for use as a treatment. Ancient Egyptian manuscript notes that garlic was given to the workers who built the pyramids to keep them strong and healthy. The Russians made ​​garlic as a "substitute for antibiotics" and known as "Russian penicillin" because it is believed contains the goodness of penicillin.

Efficacy and benefits of garlic, including:

1. Contains antioxidants, carotene and selenium.
2. Avoid heart disease when taken 2-3 pillowcase (cloves) a day.
3. Cure high blood pressure.
4. Lighten ulcers.
5. Hinder growth and prevent cancer.
6. Helps lower cholesterol levels when taken regularly in a certain period of time.
7. Helps prevent blood clots through an anti-cholesterol ajoene.
8. Helps relieve stress, anxiety and moodiness.
9. Contains vitamin A, vitamin B, vitamin C, calcium and potassium.
10. Increasing blood insulin for diabetics.
11. Prevent a decline in brain function and boost the immune system.
12. Helps slow the aging process.
13. Knocking out the free radicals that disrupt the immune system.
14. As an antidote to the poison (detoxifier), which protects the body from various diseases.
15. Helps to increase appetite.
16. Possesses antimicrobial, antithrombotic, hypolipidemic, antiartritis, hypoglycemic, and antitumor.

Cautions in usage

1. Garlic should not be eaten raw if you have stomach problems, because it can interfere with the stomach. It is recommended that first garlic stewed, fried, or roasted before being eaten.
2. Garlic should not be used in any form when there is disease in the stomach and colon.
3. Taking too much garlic make our breath smell. To eliminate bad breath from eating too much garlic, it is advisable to do the following:

• Drinking water concentrated tea or coffee after eating garlic
• Chewing lime zest
• Offset with protein foods, liver, and eggs
• Using garlic with boiled first or turned into pickles.

Benefits of Eating Garlic Garlic advantages

Benefits of Eating Garlic | Garlic is usually be useful in our life. this white ingredient always be a major thing for mother in kitchen. But, what do you know about garlic? Garlic is useful for cooking benefits, Not only that, but garlic have a huge benefits for health. So, we will explain here about Benefits of Eating Garlic.

Benefits of Eating Garlic Caused garlic contain many substances that are useful to health, its like: calcium, protein, fat, phosphorus, sulfur, iron, and even vitamin A, vitamin B1 and vitamin C is also owned by garlic. For that garlic consumption is very good for our health.

Benefits of Eating garlic to our health

Any garlic benefits that we can get it from white onion consumption.

1. Being able to normalize cholesterol levels.
2. Preventing heart disease.
3. Prevent cancer.
4. Preventing high virgin pressure.
5. Digestion.
6. Both are used for eye care.
7. Prevent hypertension.
8. Heal wounds infected by bacteria.
9. Cure asthma.
10. Help cure a variety of other chronic diseases.

Above are many benefits from garlic consumption, if you attack by many diseases that are mentioned above, you can take this ingredient.

So many advantages from garlic consumption, if you eat garlic for regular basis you can get a huge benefits. From a study conducted in Moscow, has managed to find that garlic can lower levels of cholesterol.

These are many benefits of eating garlic for health. happy eating :)