New study suggests using sedentary behavior counseling in primary care

Although primary care physicians take care of many aspects of health and disease, little is known about how they can change sedentary behavior through counseling, according to researchers at The University of Texas Health Science Center at Houston (UTHealth). Results from a new study suggest encouraging patients to decrease the time they spend sitting each day may be feasible in the primary care setting.

“Reducing sedentary time can be done by virtually everyone and requires smaller changes in energy expenditure than meeting physical activity guidelines, which usually entails a complex behavior change particularly for inactive patients,” said Kerem Shuval, Ph.D., principal investigator and assistant professor of epidemiology at The University of Texas School of Public Health Dallas Regional Campus, part of UTHealth. “Reducing sedentary time helps promote health and primary care physicians can play a major role in modifying their patients’ sedentary behavior, particularly because adults spend many of their waking hours each day sitting or in passive leisure activities.”

Results were recently published online in the British Journal of Sports Medicine.

Unlike physical activity counseling, which has been investigated over the years, sedentary behavior counseling is a new term used in this study to describe a dialogue with a patient about the harmful effects of prolonged uninterrupted sitting. The average amount of time spent sitting or reclining during waking hours in the United States is almost 8hours per day, according to data from the National Health and Nutrition Examination Survey.

In this study, Shuval and his colleagues asked adult primary care patients whether their providers asked, advised and encouraged them to modify their physical activity and sedentary behavior in the past year. The “5A” (ask, advise, agree, assist and arrange) framework was used to examine these questions.

Study results indicated that within the last year, only 10 percent of patients received sedentary behavior counseling compared to 53 percent who received physical activity counseling. No patients received a plan pertaining to decreasing sedentary behavior; however, 14 percent were provided with a written plan for increasing physical activity. More social support and specific strategies for behavior change were provided as it relates to increasing physical activity than decreasing sedentary behavior. Obese patients were more likely to receive counseling to decrease their sitting time.

“Accumulating evidence has found prolonged sitting to be associated with increased risk for chronic diseases such as obesity and type 2 diabetes as well as premature death,” said Shuval, who is also an adjunct professor at The University of Texas Southwestern Medical Center (UT Southwestern) and a member of the Harold C. Simmons Cancer Center at UT Southwestern.

Sedentary behavior has emerged as a new field of scientific investigation due to the detrimental health effects of prolonged sitting, according to Shuval. A number of studies have begun to explore the impact of interventions specifically focused on reducing and breaking up sedentary time.

“Our study provides initial insight into sedentary behavior counseling practices in the primary care setting,” said Shuval. “Additional research is needed prior to developing programs to change patients’ sedentary behavior.” Several countries have already begun to provide general recommendations to decrease sedentary time.

How To Control Hair Fall using home remedies

How To Control Hair Fall using home remedies

Help ! My Hair Is Falling Out !!!
I see a lot of forums threads with this title as falling out of hair has become an issue with many people today.
If your hair is falling off try to deal with it using natural ways as there are less chances of making the hair fall problem worse. The day we realize the hair fall thing we start seeking solutions that will show positive results very fast and we become ready to try any thing that comes our way which is how we make the hair fall problem even worse.

If you start seeing more than normal hairs falling while combing and washing or on your pillow you should first consult your doctor as suddenly increase hair fall is not normal and might indicate an underlying health problem.

Home Remedies to control Hair Loss

Hair is not neccesary for life but it has great significance in the styling and appearance of an individual.
Hair grows out from from a small packet called follicle where in certain group of cells turn amino acids into keratin which is a type of protien of which hair is made up of. Hair loss is a common problem in both men and women, but excessive hair fall can occur as result of some disease or medication.

Causes of Hair Fall.
Improper diet, genetics, hormonal changes in the body, Prolonged illness, Post Surgery,
Dandruff is one most common cause of hair fall
Also read: Home remedies for dandruff
Poor blood circulation in the scalp
Stress and anxiety.
Inadequate sleep.
unclean condition due to environmental pollution.

Treating hair Loss Naturally

You can Control Excessive Hair Loss by using following hair loss natural remedies.

Rubbing scalp with fingers after washing hairs with cold water for few minutes improves blood circulation in the scalp.
Amla or Indian Gooseberry can be used in several ways as a home remedy to control hairfall

Indian Gooseberry (amla) for preventing hair loss: Amla  is considered best hair tonic and is being used traditionally in various ways for treating different hair problems like temporary hair loss, baldness, greying of hairs etc.
Also see: Homemade Amla Shampoo Recipe
              Homemade Hair Conditioner

Soak dry amla fruit overnight in water, use this water to rinse your hair after shampoo.

Boil dried amla fruit in coconut oil. Turn off the gas when the oil turns black in color. Massage our scalp with this oil. This is an easy and effective home remedy for hair loss.

Mix powdered amla with lime juice and apply on the scalp this will prevent balding and greying of hair.

Take half a cup of yogurt and mix 1/4 tsp of black pepper powder. Apply this mixture on hair and leave it until it dries. Wash your hair with clean water. This will help to control hairfall naturally.

Take out juice of fresh corriander and rub this juice on the scalp. This helps hair grow healthy and helps to control hair fall even incases of excessive hairloss.

Aloe vera gel can be mixed with wheat germ and coconut milk this mixture acts as shampoo and aids in controlling hairfall naturally.

The aerial roots of banyan tree are used as Ayurveda remedy to control hair fall. Make a paste with the root and mix it with lemon juice. Apply it on the scalp and hair both. Follow with coconut oil massage, you will notice improvement after  4-5 applications.

Tips and advise to keep Hair Healthy and Strong

Do not comb your hairs backwards.
Eat Grean Leafy vegetable and balanced diet i.e rich in protien and iron vitamin and minerals.
Do not wash hair with very hot water.
Do not use hair dry frequently.
Drink lots of water to flush out toxins.
Keep the roots of hairs clean.
Do meditation to fight stress.

These home remedies to control hair loss are effective and inexpensive and they work great to control hair fall. However if the hair loss is due to some serious health problems it is suggested to take medical guidance and treatment.

Using Herbal Tea to Detox

Have you ever found yourself feeling rundown, tired, or just generally "blah"? Most of us have been there.

It might be the lingering effects of a cold or flu, exhaustion from a hectic schedule, or the consequences of a wild weekend.

If you find yourself feeling rundown frequently, you might want to consider a detoxification program.

You may think that detoxifying your body is only necessary after a crazy night (or weekend) of heavy drinking. Not so! Detoxification promotes healthy liver function and its something you can, and should, take advantage of at any time.

One of the easiest and most effective ways to detox is with herbals teas.

What detox benefits can you enjoy from herbal teas? Id be glad to tell you.

Using Herbal Teas for Detox

As you can probably imagine, there are many types of herbal teas on the market: green tea, black tea, white tea, even dandelion tea!

You can select an herbal tea based on its flavor but you want to make sure the tea you choose includes the active ingredients gynostemma, lycopodium, or lycium.

Ill spare you the science lecture (youre welcome) but the gist is that these herbs have shown considerable antioxidant and liver detoxification activity. They also help your body create bile: a fluid made in the gallbladder that clears out heavy metals like copper and zinc and breaks down fats.

When you drink a beer or glass of wine your liver starts working overtime to break down and absorb the alcohol. A drink every now and then in moderation isnt a big deal, but after throwing back three or four your poor liver cant keep up.

If youre a social drinker using teas for detox is a must. An herbal tea with the active ingredients gynostemma, lycopodium, or lycium helps your liver function properly and that gets you feeling better, faster.

What if you never drink? Well, you can still use herbal teas for detox and promoting your health and well-being.

Promote Your Health and Well-being with Herbal Tea

Even if you do everything right and make healthy decisions your environment and diet can put you in jeopardy: unseen pollutants in the air and water, chemicals and additives in your food, the unhealthy choices of the people around you - its impossible to protect yourself against everything.

Now, in NO WAY am I suggesting you should live in fear. I dont want you to worry that youre waging a losing battle to stay healthy. Youre not. Focus on the things within your control and dont get too hung up on the stuff you cant change. You can do A LOT to promote your own health.

And thats where an herbal tea for detox comes in.

Herbs are natures wonder drugs and you can take advantage of their health benefits through a hot, satisfying cup of tea.

Consider this: Green tea is loaded with antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than Vitamin E at fighting the free radicals that cause cancer, strokes, and the aging process.

Why wouldnt you want to take full advantage of those awesome health benefits?

Make herbal teas a part of your daily routine and enjoy their health benefits for life!

If youd like to learn more about the incredible health benefits of herbal tea please visit us at http://www.teasfordetox.com

Article by : T Paul Buzan, Source: http://EzineArticles.com/?expert=T_Paul_Buzan