Build Suhoor For Health Benefits

Many who feel lazy to get up for sahur meal. From now on if one dude who feel it, immediately change because apparently eating a meal that health secrets. Not just move the breakfast schedule, but there are tremendous benefits of eating a meal behind it.

Strongly encourage our Prophet dawn because he said from Abi Said al-Khudri RA: "Suhoor is blessed then do not leave even if only with a sip of water. Including Sunnah And when the meal is to mengakhirkannya.

Islam divides the night into 3 namely the first third of the night (after Isha - 22:00), the second third of the night (at 10:00 p.m. to 1:00) and the last third of the night (01.00 - Fajr).

Well, the hadith of the Prophet we advocate eating a meal in the last third of the night.

Based in the wake of research last third of the night it is beneficial for our health incredible. It can even be the main pillar of our success in implementing a variety of diets.

When we sleep soundly there are many events that take place in our body. During sleep, the hormone system will switch on anabolic phase, the energy conversion for improvement and growth.

At this stage adrenaline and corticosteroid hormone levels go down and the body begins to produce growth hormone (human growth hormone or HGH), melatonin, as well as sex hormone testosterone, fertility hormones, FSH (follicle-stimulating hormone and the hormone LH (luteinizing hormone). HGH boost growth , maintenance and repairs muscles and bones by facilitating the use of amino acids. while melatonin is a hormone produced to help people to sleep.

This hormone is secreted by the pineal gland deep inside the brain, it helps control body rhythms and sleep-wake cycle. But the fact that both hormones the night getting down production and will be at the lowest point when the last third of the night, opposite the stress hormone cortisol have increased production and can stop it is if we wake up.
So when we got up eating a meal at the last third of the night will automatically stop the production of cortisol and function while keeping good hormones during sleep, especially in the second third of the night can be optimally bermanfaaat

We need to know the evil effects of excessive cortisol hormone, among others: loss of muscle mass; decomposed muscles, tendons, ligaments because it is used to form glucose. Decreasing levels of DHEA, growth hormone, IGF-1 and TSH (Thyroid stimulating hormone). Decreased immune ssstem kita.Meningkatnya blood sugar levels; Because of reduced transport of glucose into cells. Decreased insulin sensitivity as well as increase appetite and always wants to eat sweet things.

Increased body fat; an increase in the total amount of fat deposited in the body and are usually marked with a stomach distended abdomen.

So to get up in the last third of the night just how remarkable the benefits of increasing the immune system, become more youthful, prevent metabolic syndrome is a kind of disease diabetes and even help the success of the diet especially those having belly fat.

Now, incredible right impact? Now are we still feel like getting eating a meal?
Read also benefit human health tarawih prayer