Tips Iftar Good and Healthy

Even during Ramadan has been promised if the demon plagued in hell, thus not making the last man of bad character. Reason, people still have desires to do its own operations. Included in this is, excessive appetite control in time to break the fast. Therefore, the need to break in a good way, thanks-thanks salutary

Not be denied, there are many Muslims who feel should be "revenge" after a day of fasting to eat a variety of foods when breaking. As a result, want to perform the Maghrib prayer, evening prayer, and tarawih been hampered because the stomach is full. Not a bit of complaining about stomach sebah and easy fart. Finally, post-Iftar worship even so lazy to do.

As a guide for the journey, the following served fast tips that really so twisted no problem buddy satiation and other digestive complaints.

> Kala adzan sunset to break the fast pulsing as a sign, prefix it with warm nan sip sugary drinks. Stay away from cold drinks that do not upset the stomach and produce excessive gas. These have become one of the many causes of breaking fart completed. And, avoid drinking soda when the stomach is empty.

> Continue to eat dates, if any, or other sweet foods. This is to restore the lost energy during fasting through sugar metabolism. In the meantime, if you can eat the seeds 3-5 dates better. The initiative, but to follow the Sunnah of the Prophet, moderate sugar palm simple distinction transformed into energy. Can also, buddy eating junk food as takjil menu.

> Pause to eat your main meal. Selingi eat takjil to perform the Maghrib prayer. Digestion also need adjustment before filled with heavy food. Or, it could also be, main meals are deferred until completion of tarawih prayers.

> Usai maghrib prayer, a new buddy to eat the main menu with ample portions buddy stomach affordably. If necessary, stop before full. Reason, the stomach takes a couple of seconds before sending satiety signals to the brain. So, if you eat too much buddy can make the stomach feel full and satiated.

> After eating the main course, a break while waiting for the tarawih prayer and evening prayer. When finished cashed worship, buddy can eat main course meal to defer to the tarawih prayer or eat a light menu. Adjust porsinya not to excess.

In addition to serving and stages should arrange the food eaten, it is not less important is the attention of dishes. Choose foods high nutritious, rich in fiber, full of vitamins, and minerals. Fewer fried and renew with vegetables and fruits. The fruit can be eaten only be consumed with or juiced. Read also Tips hold fast daily, may be beneficial pal ....