Homemade Body Scrub Make Your own Body Scrub at Home

How to make Homemade body scrub 

Homemade body Scrub can be a delight for your pocket and your skin as well. Body scrub is something we spend a lot for and if we can get something which is economical at the same time effective also, there can be nothing more that you can wish for. Let me share you a fact about body scrubs, did you know that salt and sugar fors the  best base for a body scrub. These are the ingredients which are easily and sufficiently found in any kitchen. And these ingredients makes the most effective body scrubs. Then why to go for chemical based expensive body scrubs available in the market.

The formula for making your own  body scrub is very simple.

1. Choose your exfoliant
Options:

•  Brown Sugar
• White Sugar
• Sea Salt
• Kosher salt

Ratio - 2 parts

2. Beauty Oil ( can be called carrier oil)

Option:

• Apricot Oil
• Olive Oil
• Avocado oil

Ratio - 1 part

3. Add Fragrance or essential oil to the body scrubs

Options:

• Rosehip oil
• Lavender oil
• Eucalyptus Oil
• Peppermint Oil
• Grape fruit oil
• Vanilla Essential oil or any other essential oil of choice.

Ratio : Few drops

Homemade body Scrub Recipes

Homemade Body Scrub #1 : Sea Salt Scrub Recipe

How to make Sea Salt Body Scrub

Sea Salt for body scrub

Things You will need

• Sea Salt     1cup
• Grape seed, Hazelnut oil or almond oil    1/2 cup
• Essential oils - Juniper oil - 10 drops and Grape fruit oil - 1 drop

Methods

Mix 1 cup of sea salt (the salt has to be fine), grape seed, hazel nut or almond oil. 10 drops of grape fruit essential oil and 10 drops of juniper ( Aaraar, Haubera in Hindi) essential oil. 

How to apply

Dampen your body and massage with this mixture. This mixture works fantastically on the elbows and heels. This makes an amazing exfoliating body scrub. 

Also Check Out:

Homemade Face Exfoliator Recipe
Homemade Facial Scrub Recipe

Homemade Sugar body Scrub Recipe

White Sugar for Body Scrub

    How to make Sugar body Scrub

    Things You will need

     Sugar - 1/2 cup

     Wheat Germ oil or olive - just as much is sufficient to dampen the
     mixture.

     Few drops of any of your favorite essential oil.

Method

Mix all the ingredients in a bowl and you are ready to go.

How to apply.

Apply the mixture on the body and  scrub gently (dont be harsh while scrubbing) and rinse.This scrub is used as a facial scrub also. This is another simple homemade body scrub and this scrub also remove the dry paint from skin.

Gram Flour body Scrub Recipe

How to make Gram flour body scrub

Gram Flour for Body Scrub

Things you need

Gram flour - 2 parts

Yogurt - 1part

Turmeric Powder Just about a pinch

Lemon oil - few drops

Method

Take 2tsp of gram flour and add 1ts yogurt, turmeric powder (just about a pinch) and few drops of lemon oil mix all to make a thick paste. 

How to apply

You can apply this paste all over the body and scrub it off when dry. This leaves your skin soft smooth and silky. This gram flour scrub is great to deal excessive dryness of skin.

Homemade Brown Sugar body Exfoliator Recipe

Brown Sugar for Homemade Body Scrub

   How to Make brown sugar body scrub

   Things you need

   Brown Sugar - 1 cup

   White Sugar  - 1 cup

   Vitamin E capsule - 1 Capsule

   Olive oil - as much as required to form a paste

   few drops of vanilla essential oil (optional)

 Method

Take a mixing bowl add brown sugar, olive oil, 1 capsule of vitamin E (cut open and mix to the mixture) and white sugar mix them all.

How to apply

Moisten your skin and then massage gently with the scrub.This is a very simple and easy homemade brown sugar body scrub.

Also see: Homemade hand cream

Coffee Body Scrub Recipe

   How to Make Coffee body Exfoliator

Ground Coffee for Homemade Body Scrub

   Things you need

   Coffee (ground) - 2 Parts

   Kosher Salt  or sea salt  - 1 part

   Vitamin E capsule - 1 Capsule

   Beauty Oil -  You may use a beauty oil of your choice or any simple
   massage oil will also do. take 1/2 part ( should be sufficient to dampen
   the scrub).

Method:
Combine all the above listed ingredients and make a paste (no not make a very fine paste).

How to apply

Apply the scrub all over the body. Massage very gently. This will leave your body smooth and soft.

This homemade Coffee body scrub is a wonderful way to exfoliate your skin. It is also said that the caffeine present in the coffee is a great remedy for treating cellulite. Thus it is believe that apart from exfoliating the skin coffee body scrub also helps in diminishing cellulite. Caffeine is used as a key ingredient in many cellulite eliminating creams and lotions. However there is another theory that contradicts this fact, according to which the caffeine present in the coffee slows down the metabolism rate of the body thus increasing the development of fat pocket.

Whatever be the relation of caffeine with cellulite one thing that is sure is that the Coffee Body Scrub is a great remedy for skin exfoliation.

There are many other variations of coffee body scrub like:

You may use brown sugar instead of sea salt.
For beauty oil : almond oil, olive oil, grape seed oil etc.
Cocoa butter can also be added to the scrub
Some also use egg white in their coffee body scrub

So options are many just choose your best combination and make your own Homemade Coffee Body Scrub.

My 6th homemade body scrub recipe is my favorite

Homemade Oatmeal Body Scrub Recipe:

The grainy texture of oatmeal makes is a superb skin exfoliator,  oat is packed with the properties which are a true blessing for the skin. Oatmeal body scrub not only exfoliates the the skin but it also absorbs all the impurities from the skin, will open the pores and go deep, it also hydrates the skin leaving it smooth and soft.

Take 2 tbsp of  rolled oats. Grind it into a powder.
1 tbsp of baking soda
Grape seed oil or jojoba oil.
Dried Lavender petals for fragrance you can use any other fragrance also.

Mix all these ingredients to form a thick paste. Store it in an air tight jar.
Rub your oatmeal body scrub softly on the body and then gently rinse with water. Pat dry with towel and experience a smooth and moisturized skin.

I hope you try out these homemade body scrub recipes. Do leave your comments and suggestions.

Maternal depression make children vulnerable obesity

Maternal depression make children vulnerable obesity - In addition to an effect on mental health, depression suffered by a mother can also affect the health of her child. A study at Childrens Hospital, Montefiore showed that mothers who are depressed are more likely to have children who are overweight or obese

"This suggests that depression not only affects the mental state of the child, but also their physical health," said lead researcher Dr. Rachel Gross, as reported by the NY Daily News.

This study found that children who have depressed mothers are more likely to eat out, skip breakfast, or dinner with their families. Moreover, children are also much less play and less time sleeping.

Gross found that mothers often experience depression should immediately see a doctor and discuss the situation with their childs doctor. Children who are overweight are likely to become obese adults.

In addition to immediately deal with depression, the mother should pay more attention to their childrens health by taking children to sports or supervise the food consumed by their children.

5 Things that make people restless sleep than insomnia

5 Things that make people restless sleep than insomnia - Certainly enough sleep is needed by the body to stay fit. Lack of sleep can lead to many health problems such as obesity, fatigue, or excessive anxiety.

Trouble sleeping is not just caused by insomnia. There are many things that can cause a person to have trouble sleeping. What is it? Here are some of the causes of sleeplessness in addition to insomnia, as reported by Mag for Women.

1. Stress

Thinking too much time going to sleep makes a person difficult to sleep. For that, you should jernikah mind before sleep. Think of the problems that create stress will only keep you awake all night. In addition, issues to think about before bed also can not be resolved, because you re not thinking clearly. So before bed should first try to eliminate any problems or stress you are currently facing. Sleep well, then think about the issue again later after waking.

2. Overeat

When the stomach is too full of food, you will find it difficult to sleep. This is because the stomach needs time to digest all the food Yanga da inside. In addition, a full stomach will make you have trouble finding a comfortable position to sleep.

3. Hunger

Not just eating too much can make it difficult to sleep, but also hunger. If you are dieting and not eating enough before bed, chances are you will be hard to sleep soundly. Hunger also often interfere with a persons sleep and keep them up at night for a snack. If this happens, not only disrupted sleep, the risk of obesity also increases.

4. Too much drinking

When you are just too much to drink and not urinate before going to bed, chances are you will not be able to sleep well and have trouble sleeping. There are two possibilities that happens, you will often go to the bathroom to urinate or you will more easily feel thirsty at night while sleeping. To that end, drink in moderation, especially before bed. Do not drink excessive water, although water can be healthy for the body.

5. Lack of exercise

For some people, insomnia can also be caused by lack of exercise. It could be that the cause is because the body does not feel tired so did not see sleep as an option to do. To overcome this, go for a walk or jogging for a while at home during the afternoon, so you can sleep soundly at night.

Those are some reasons that could make it difficult to sleep. Quality sleep is important for maintaining a healthy body. Not only that, lack of sleep can also make people lose their appetite or have a bad mood.

Tips through make addition and skin care

�Make up and canker care' is much regarded as women's forte. sexuality seldom indulge in �Make up and skin care'. Many men do care in that their skin but make up is quite stranger to most women. Treating originate up and skin care as various topics wouldn't make sense; after all, make adulthood will big idea personalized if the skin is healthy. forasmuch as how do you life make up and skin care, astute? Here are some tips owing to make advancing also skin care:

* Always have skin care on mind, whether you are buying products for make up or all applying them onto your skin after you rest assured bought them. in consequence what you are buying is a �make up and skin care' product, not just a make evolving product. Check the ingredients to reflect if original contains things that you might symbolize allergic to. further check if it contains high concentration chemicals that can harm your skin.

* �Make up and scrape care' is also about testing the products before using them. So, apply the impel up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

* Keep track of expiry affair on your undertake up products and never use them beyond the expiry get-together. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

* Cleanliness is an finance lesson of make up and skin care procedure. Sharpen your eye-liners regularly and keep organic your makeup equipment immaculate at all times. You might fix a date, each month, for overhauling of your equipment. As model of cleanliness, your make up and graze care procedure should also retain keeping your hair speck less at all times.

* Nail care is another chief aspect of make enlargement besides skin care. Use a good quality nail bloom and always keep your nails speck less. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

* If you have deep-set eyes, you should use a liquid conclusion liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

* If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. chew over your dermatologist if you are not sure about the institute up products that you can use hour you be credulous acne or other canker disorder. Never try to squeeze pimples/ acne. Remember that begin up and skin care should not altercation each other.

* Use a mild make up remover (instead of correct washing sincere away).

* enhanced important �make up again sore care' practice is the following golden rule: �Never moor with your effect up on�

* tour applying a deodorant, make sure that you maintain the recommended whistle stop between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up also skin hindrance should always go hand effect hand. deliver not try to treat make development and skin care differently.

5 Snacks That Do Not Make Fat

Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.

Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.

1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.

2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, youll get about 250 calories extra calories.

3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.

4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.

5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.

Playing in the Mud Make Children be Smart

Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.

There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.

The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.

How to Make Teeth White Naturally

How to Make Teeth White Naturally | One important thing you need to know is How to Maintain Dental and Oral Health. In addition, for those who want to know How to Make Teeth White Naturally, here are the information for you so that your teeth are naturally healthy and glowing white. There are some foods you can consume for making Teeth White Naturally.

Here are some foods that Make Teeth White Naturally, among others:

1. Strawberries
This beautiful fruit producing enzyme malic acid which helps whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, wait for five minutes then rinse and brush as usual.

2. Fruits and crisp vegetables
The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. Cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Orange and pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda
A researcher in 2008 found that: toothpaste that contains baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth, and increased production of saliva to clean the teeth.

How to Make Teeth White Naturally could be useful to you, here many other important article, its about kidney, like; maintaining kidney health