Highly Recommended Protein Foods for Your Six Pack Abdominal Muscle Workouts

 If you are engaging in exercises to build up and tone your abdominal muscles, you will need to consume more protein to aid in building your abdominal muscles. You need protein to build and repair muscle tissues and proteins could also serve as a source of calories for the energy needs of the body.However, you have to be caul in your search for extra protein as some of the common sources of protein also contain high levels of fat. Most nutritionists recommend that the best sources of protein are proteins from natural foods; you should only take protein supplements like protein shakes if you cannot get as much protein as you need from your diet without exceeding your daily calorie requirements.

So, here are some of the natural foods that you should consume to supply your body with most of the protein that your body needs to build up your abdominal muscles:

1-Sea foods and fish

Fish is regarded to be one of the healthiest sources of protein for people that want to build up their body muscles. Tuna fish in particularly is an extremely good source of protein; just make sure that you use tuna in water or brine; avoid eating tuna in oil.

Other good protein rich fish are deep sea fish like mackerels, sardines, pilchards, salmons and other trouts. These oily fish also contains lots of essential fatty acids.

2-Poultry meat

Poultry white meat from chicken and turkey is very rich in protein; another good thing about this kind of white meat is that it does not contain much fat. However, the skins of these poultry meats are full of bad cholesterol fat so, they should be removed from these white meats before eating them.

3-Eggs

Eggs are very healthy foods. There was once a time when eggs were thought to contain lots of harmful cholesterol, but recent scientific information has revealed that the type of cholesterol inside eggs is actually beneficial to the body. The white part of the egg is rich in protein while the yolk is rich in calories and other beneficial nutrients so, it advisable that you eat the whole egg to benefit maximally.

One delicious egg based fat burning recipe that you can eat is scrambled eggs with smoked salmon.

4-Low fat milk

If you want to drink milk as a source of protein, make sure you drink only the low fat milk; avoid buying latte from coffee shops.

5-Lean lamb and beef

The leaner the meat that you eat is, the more the protein it contains. Do not eat burger meats as these meats have high fat and low quality protein content thus eventually leading to cardiovascular diseases like stroke, heart attacks etc.

6-Lean pork chops

If you want to eat pork as a healthy source of protein, you have to eat high quality lean pork meat. You should avoid the pork meat in sausages, hotdogs, bacon, salami etc as these meats also contain lots of fat.

7-Other high quality sources of meat protein

Other good sources of meat protein include rabbit, lamb, and venison meat.

8-Low fat cheese

Low fat cheese is a good source of protein. A good example of low fat cheese is cottage cheese.

Article Source: EzineArticles

Healthy SkinHealthy Skin Six Simple Summer Skin Tips

Beautiful skin is healthy skin. Dr. Susan Evans, a renowned Beverly Hills dermatologist, offers practical advice for all skin types.
With ongoing climate changes (hello, heat wave!) and the ever-present penetrating rays from the sun, how do you take care of your skin?  With so many seasonal variances, is it possible to maintain a healthy year-round glow?
Throughout the year, within my clinical practice, I see a variety of unique seasonal skin concerns. I usually begin with identifying each individual’s skin type and then determine the best approach.
On a recent CNN segment, I talked about the sun and tanning. Sure, everyone wants to look great with healthy glowing radiant skin, especially in the summer. But did you know the majority of all premature aging is due to sun damage?

Here are six simple summer skin tips that will get you help you achieve that glow and look your best:

1. The best way to protect yourself this summer and keep your skin looking great is to use sunscreen everyday. Use a sunscreen that is a combination sunscreen and moisturizer (your skin surface needs extra lubrication in the summer months). You need to nourish your skin with healthy vitamins and anti-oxidants, so that while you are protecting your skin from the sun, you also  receive long-term benefits.
2. Make sure you drink plenty of water to stay hydrated. Eat plenty of fruits and salads to keep your skin looking firmer, and your digestive track healthy.
3. For any skin type, make sure to cleanse your skin daily! In your morning and evening routine, you want to make sure you wash off the toxins on your skin. Look for a cleanser that is gentle to your skin. Look for cleansers with AH and BH acids or papaya-based products. The papain enzyme within papaya helps to remove dead skin cells and encourage new skin growth.
4. Wear lip balms that are moisturized to your skin for the summer, with a minimum of 15 SPF. Lip balms without sun protection should be avoided because the “gloss” may attract the harmful UV rays.
5. Make sure you exfoliate your skin two to three times a week to remove unwanted dead skin that may be clogging your pores.
6. Use a toner right after cleansing your skin. Toners help restore the pH balance to your skin, which makes your skin surface less susceptible to unwanted bacteria growth.

If You Have Oily Skin
Carry around a blotter to remove the oil from your skin throughout the day. Look for products with BHA to keep the pores clean. Once a week, follow up with a clay mask. At night, after cleansing, use an oil-free moisturizer to help soothe the skin, and keep the skin moisturized while you are sleeping! Look for products that are alcohol-free, in order to avoid overdrying your skin.
If You Have Dry Skin
Make sure you moisturize daily, especially right after the shower. Your moisturizer should be left on to allow penetration and absorption into deeper layers of your skin. Follow this routine twice a day. Make sure you avoid artificial moisturizers since they are not adding value to your skin care routine!  Look for a scrub or cleanser with AHA, that breaks down the dead skin and doesn’t allow the moisture to get in. Look for a toner that is gentle to your skin, like rose water. Once the dead skin is removed, the moisturizer is easier to penetrate. Use a hydration mask, at least once a week.
If You Have Normal Skin
If you have normal skin, then you are lucky! You want to keep your skin protected and moisturized throughout the day. Look for a scrub or cleanser with AHA or BHA and cleanse twice a day. Use a lighter moisturizer for the summer months — something that will not clog up your pores.
Follow these skin care tips and may you achieve that healthy summer glow.