Fish oils protect the heart from the effects of stress

Fish oils protect the heart from the effects of stress - A small-scale study mentions that fish oil can protect the heart from the effects of mental stress.

The study conducted by experts rather than Michigan Technological University, New York Medical College, and the Mayo Clinic. They said that fish oil supplements are a potent balance heart rate and activity of the nervous system around the organs.

"Stress can affect anyone and is bad for the heart. However these impacts can be reduced by the effect of fish oil on the heart," says researcher Jason Carter, as quoted by the Huffington Post.

A total of 67 respondents were included in this study. They all do not have high blood pressure and asked to consume nine grams of fish oil supplements for eight weeks.

Before and after the study, respondents checked arrhythmias. The result, researchers found that respondents who consumed fish oil has proven heart rate condition and function of the nervous system is more stable.

Previously there was a study that supports this research. Mentioned in the Journal of Leukocyte Biology that omega-3 fatty acids (usually contained in fish oil) is able to strengthen the immune system. So that the body was not susceptible to disease.

The results then reported in the American Journal of Physiology: Regulatory, Integrative, and Comparative Physiology.

7 terrible impact of stress on men

7 terrible impact of stress on men - A little stress can indeed nourish the body. However, if excessive, stress actually terrible impact on men. What is it? Check out more as reported by the Huffington Post following.

Ugly face

A male hormone testosterone is often associated with the immune system and their good looks. But if men are stressed, the hormone cortisol blocking the production of testosterone and eventually made ​​his face look dull and ugly.

Heart disease

Stress also give adverse effects to man in the form of heart disease risk. Not only that, men who are stressed tend to be anxious, impatient, and irritable.

Sperm quality

A study had proven that chronic stress can lower a mans sperm quality. That would be bad news for men who are trying to have children with her ​​partner.

Prostate cancer

Stress is also associated with mens risk of prostate cancer. According to investigators, the man who is often vulnerable to the stress of prostate cancer.

Eectile dysfunction

Many cases of erectile dysfunction was caused by stress, anxiety, and depression in men. Therefore, men should be good at controlling emotions and feelings so as not to stress and avoid the problem of erectile dysfunction.

Sperm count

Besides the quality, the quantity of sperm will decrease drastically if the man multiple times to stress. Sperm produced by men who stress also tend to be slow moving as toward the egg.

Shut down

Study says that men who are stressed will withdraw from the association. They tend to be more quiet and does not like women who are actually trying to find help to confide in his friends.

Thats some terrible effects of stress on men. Hopefully you do not experience it!

Overcoming Stress

Felt very burdened when I had gone to the office? Maybe it is a problem for those who are currently working. Indeed, work is not a pleasant thing. Often we feel our work is endless. The job is not finished, come again another job. It seems there is no time to rest, head feels full and stressful thinking about it.
It can not be avoided. But remember that your health is the most important, because a tense mind can damage your health. Instead you feel constantly depressed with it, you can do the following tips so as to reduce the burden of thought.

Stop complaining

If we continue to just complain about our work, our minds will be more depressed and the job will not get done as well is not it? Try to find little positive value that can be taken, just think of it as a learning tool for you. Or think of something interesting that you would receive a salary.

Prioritize

Indeed, we can not do all the work at once, then decide which is more important and must be resolved. Do not think of another job, because it will make you distracted concentration and slower job done.

Remain relaxed and resting

No matter how busy you are, when at rest, use the best time to relax. Whenever possible, use your break time to sleep at least 15 minutes. It can make your body and mind fresh.

Eating nutritious foods

Do not forget to keep attention to your diet in order to keep adequate nutrition. Adequate nutrition can make the body more healthy and vibrant. Try to keep eating enough fruit.

Back in time

If the work can be done tomorrow and you are not required overtime, go home on time. This will help you gain more time to rest and relax with family.

Go on leave and refreshing

When you are very tired, try to go on leave on your boss. Use your time off to visit the places that you like, such as a trip to the mountains or the beach. If possible, ask your child or your family to vacation together.

Find other jobs

This is one option if you felt it was no longer able to carry out your work. Try looking for another job is different and you like. But think about it this is the mature earlier.

Sumber : http://getnew-informationblogspot.com

Hydrate Your Body for Stress Relief

There are a number of different situations that we regularly deal with which can affect, not only are physical bodies but also our mental abilities as well. A good example of this is dehydration and although many individuals may not really think about the amount of water that they drink, you would be surprised with how much it can affect your overall health.

The human body is made up of a large percentage of water and the human brain is made up of an even higher percentage of water than many other areas of the body. That is why it is so important for us to make sure that we are staying properly hydrated, simply because our body needs this water in order to function properly. Getting this water naturally and consistently will help you to be able to deal with stressful situations in your life, something that all of us regularly have.
The unfortunate thing is, the vast majority of us have been dehydrated for most of our lives. Some of us may have been dehydrated, even as very young children. The good news is, however, by hydrating ourselves properly now we can help to overcome many of the problems that we may be facing as a result of that dehydration. This can help us to achieve a balance within our bodies that will allow us to face any stressful situations and overcome them much easier than what we can now.

Hydrating yourself is not that difficult to do, but it is going to require some persistence on your part. You need to drink half of your body weight every day in ounces of water. In other words, if youre a 200 pound man, you need to drink 100 ounces of water every day. This number may go up if you exercise regularly and it may need to be adjusted according to the individual. Along with the water that you are drinking, you need to make sure that you are taking some natural sea salt in order to balance your body further. The salt will help to keep the water from running through you so quickly that it flushes out your electrolytes.
Its a small thing to do, but it is something that many of us can benefit from if we are able to do it regularly. Why not start hydrating yourself right now? You will begin to see the benefits that it provides for you and the stress busting relief very quickly.

Article Source: http://EzineArticles.com/?expert=Eva_Mueller

3 Things That Will Instantly Reduce Your Stress

Would you like to be able to get rid of your stress instantly and easily ?  There are a few things that you can do which will help you to be able to achieve a peaceful mental attitude that will really lower your stress levels and help you cope with the day as it comes to you.  Of course, these are not going to be permanent solutions to the problems that you are facing but they will be able to help you to sort those problems out and to deal with them, one at a time.

The first thing that you can do to reduce your stress levels is to meditate regularly.  I find that meditating in the morning for a half hour can really help me to get ready for the day and to deal with it successfully.  If you dont have the benefit of time in order to meditate in this way, you might also find that simply meditating for a few minutes periodically throughout the day will also help to reduce your stress as well.  All you really need to do is to close your eyes and go to some place in your mind that is peaceful.  That peace will stick with you and help you to cope with any stressful situations you are facing.

Something else that I like to do regularly is to laugh a little bit.  This is not always something that is going to be convenient for us to do, especially if we are in the middle of work but if we can find a way to let out the stress through laughter, it can work to almost instantly reduce your stress levels.  I like to keep comedy CDs in my car so that I can listen to them on the way home from work.  This helps to reduce my stress and keeps me from taking the stress from my work into my home environment.

One final thing that you can do which helps to reduce stress instantly is to use acupressure.  The two acupressure points that help to reduce your stress are located directly between the eyes, in a soft spot above the nose and an additional soft spot on the crown of the head.  By applying light pressure to these two regions for 30 seconds, you will help to restore a flow of energy in the body that will reduce your stress instantly.

.