7 Ways to prevent cardiovascular disease - Heart disease and stroke are some examples of cardiovascular disease. Stress, lifestyle, and diet are often the cause of this disease. So how do I prevent it? Listen more, as reported by the following Idiva.
Routine inspection
Most cardiovascular diseases strike suddenly without any symptoms. Before its too late, it would be better if your routine check-ups or medical examination to know the hidden risk of cardiovascular disease.
Yoga
Through yoga breathing exercises is one way to prevent cardiovascular disease. Besides being able to launch an oxygen intake through breathing exercises, yoga also reduce stress and prevent cardiovascular disease.
Actively engaged
As already mentioned, an inactive lifestyle to be one of the causes of cardiovascular disease. Theore, how to prevent it is to be actively engaged. For example, to get used to walking more often every day.
Quitting smoking
Smoking is not only bad for the lungs, but also the heart and blood circulation. So if you have a smoking habit, stop start now to prevent cardiovascular disease.
During pregnancy
Research never mentions that during pregnancy a woman who had suffered from pre-eclampsia or swelling of limbs doubled risk of cardiovascular disease. Thus arrived during pregnancy, pregnant women should be extra to maintain good health.
Understanding the symptoms
By understanding the symptoms, cardiovascular disease can be dealt with more quickly. Examples of symptoms of heart disease are pain in the chest area to the left arm and shoulder. In addition, pain in the back, neck, jaw until sometimes also be a symptom of cardiovascular disease in women.
Sun
Vitamin D is an important nutrient for the heart. So make sure you get vitamin D from the sun by sunbathing. Some foods can also be used as an alternative to meet the needs of vitamin D.
So many ways to prevent cardiovascular disease. Come live a healthy lifestyle fitness for your body!
Showing posts with label 7. Show all posts
Showing posts with label 7. Show all posts
Friday, March 21, 2014
Friday, February 7, 2014
7 Habits Unhealthy men do
7 Habits Unhealthy men do - For a healthy body and mind, we need to maintain a healthy lifestyle right. In addition to following a good diet, we also need to maintain proper hygiene. When compared to women, most men still have unhealthy habits. Bad habits that can certainly worsen their health condition. Here are some unhealthy habits that are often done by men, as reported by Boldsky.
1. Smoke
This is one of the most unhealthy habit and often occurs in men. They feel that smoking is the best way to reduce stress. In contrast, only cigarette flavor disappears while stress and cigarette butts when it runs out, feeling it would come again.
2. Do not drink a lot of water
Men rarely drink plenty of water. This can lead to dehydration and constipation.
3. Mealtime
Men rarely eat on time. You must eat on time to maintain good health and avoid digestive problems.
4. Infrequent urination
Most of the men are too lazy to visit the bathroom. They drank a bit of water that is not too frequent urination. However, a bad habit that can lead to kidney stones.
5. Not change underwear
Most men have a habit of wearing the same underwear for days. To maintain genital hygiene, men must change underwear at least twice a day.
6. No showers
Most men feel lazy to take a shower every day. This is one of the unhealthy habits that are not only harmful to health, but also increases body heat.
7. Staying up late
Most men have a habit of sleeping late. They often feel sleepy before reaching at 12 or 1 am. That is why, men often feel tired the next day. Sleep on time is a healthy practice that should be done.
Here are seven habits that are not healthy are often committed by men. Avoid before you actually serious disease.
1. Smoke
This is one of the most unhealthy habit and often occurs in men. They feel that smoking is the best way to reduce stress. In contrast, only cigarette flavor disappears while stress and cigarette butts when it runs out, feeling it would come again.
2. Do not drink a lot of water
Men rarely drink plenty of water. This can lead to dehydration and constipation.
3. Mealtime
Men rarely eat on time. You must eat on time to maintain good health and avoid digestive problems.
4. Infrequent urination
Most of the men are too lazy to visit the bathroom. They drank a bit of water that is not too frequent urination. However, a bad habit that can lead to kidney stones.
5. Not change underwear
Most men have a habit of wearing the same underwear for days. To maintain genital hygiene, men must change underwear at least twice a day.
6. No showers
Most men feel lazy to take a shower every day. This is one of the unhealthy habits that are not only harmful to health, but also increases body heat.
7. Staying up late
Most men have a habit of sleeping late. They often feel sleepy before reaching at 12 or 1 am. That is why, men often feel tired the next day. Sleep on time is a healthy practice that should be done.
Here are seven habits that are not healthy are often committed by men. Avoid before you actually serious disease.
Wednesday, January 15, 2014
7 terrible impact of stress on men
7 terrible impact of stress on men - A little stress can indeed nourish the body. However, if excessive, stress actually terrible impact on men. What is it? Check out more as reported by the Huffington Post following.
Ugly face
A male hormone testosterone is often associated with the immune system and their good looks. But if men are stressed, the hormone cortisol blocking the production of testosterone and eventually made his face look dull and ugly.
Heart disease
Stress also give adverse effects to man in the form of heart disease risk. Not only that, men who are stressed tend to be anxious, impatient, and irritable.
Sperm quality
A study had proven that chronic stress can lower a mans sperm quality. That would be bad news for men who are trying to have children with her partner.
Prostate cancer
Stress is also associated with mens risk of prostate cancer. According to investigators, the man who is often vulnerable to the stress of prostate cancer.
Eectile dysfunction
Many cases of erectile dysfunction was caused by stress, anxiety, and depression in men. Therefore, men should be good at controlling emotions and feelings so as not to stress and avoid the problem of erectile dysfunction.
Sperm count
Besides the quality, the quantity of sperm will decrease drastically if the man multiple times to stress. Sperm produced by men who stress also tend to be slow moving as toward the egg.
Shut down
Study says that men who are stressed will withdraw from the association. They tend to be more quiet and does not like women who are actually trying to find help to confide in his friends.
Thats some terrible effects of stress on men. Hopefully you do not experience it!
Ugly face
A male hormone testosterone is often associated with the immune system and their good looks. But if men are stressed, the hormone cortisol blocking the production of testosterone and eventually made his face look dull and ugly.
Heart disease
Stress also give adverse effects to man in the form of heart disease risk. Not only that, men who are stressed tend to be anxious, impatient, and irritable.
Sperm quality
A study had proven that chronic stress can lower a mans sperm quality. That would be bad news for men who are trying to have children with her partner.
Prostate cancer
Stress is also associated with mens risk of prostate cancer. According to investigators, the man who is often vulnerable to the stress of prostate cancer.
Eectile dysfunction
Many cases of erectile dysfunction was caused by stress, anxiety, and depression in men. Therefore, men should be good at controlling emotions and feelings so as not to stress and avoid the problem of erectile dysfunction.
Sperm count
Besides the quality, the quantity of sperm will decrease drastically if the man multiple times to stress. Sperm produced by men who stress also tend to be slow moving as toward the egg.
Shut down
Study says that men who are stressed will withdraw from the association. They tend to be more quiet and does not like women who are actually trying to find help to confide in his friends.
Thats some terrible effects of stress on men. Hopefully you do not experience it!
Monday, December 23, 2013
7 Consider this before blood donation!
7 Consider this before blood donation! - Blood donation is a noble and healthy habits. But there are some things to consider before you donate blood. What is it? Listen more, as reported by Mag for Women following.
Why should blood donation?
Blood donation is one way you help others. You also get the health benefits of these habits. For example, maintaining cardiovascular health, reduce iron levels, and prevent other diseases.
How to donate blood
There are two ways to donate blood. The first is to donate whole blood. The second one is to donate certain components in the blood, such as red blood cells.
How often should blood donation?
To donate whole blood, you can do it every 56 days. Berdonor once, youll want to do these habits on a regular basis.
Who can berdonor?
Anyone can, as long as he was already past 17 years old and weight at least 55 pounds. If you have a tattoo, wait a year after wearing it. People who just should wait until the pain is also really healthy for berdonor. Menstruating women are prohibited from blood donors.
Eat what before blood donation?
Enjoy food with high iron levels before blood donation. Make sure you drink plenty of water. Do not fast before blood donation day and avoid alcohol or other bad habits.
Is blood donation sick?
Dependent, because relatively speaking ill for many people. But if it is used, donor blood will not hurt at all.
Is blood donation safe?
Needles used to inject the body is only used once and then discarded after completion. Various tests were conducted to ensure that the donors healthy and safe blood donated in others.
Those are some things to consider before blood donation. Have you done this habit on a regular basis?
Why should blood donation?
Blood donation is one way you help others. You also get the health benefits of these habits. For example, maintaining cardiovascular health, reduce iron levels, and prevent other diseases.
How to donate blood
There are two ways to donate blood. The first is to donate whole blood. The second one is to donate certain components in the blood, such as red blood cells.
How often should blood donation?
To donate whole blood, you can do it every 56 days. Berdonor once, youll want to do these habits on a regular basis.
Who can berdonor?
Anyone can, as long as he was already past 17 years old and weight at least 55 pounds. If you have a tattoo, wait a year after wearing it. People who just should wait until the pain is also really healthy for berdonor. Menstruating women are prohibited from blood donors.
Eat what before blood donation?
Enjoy food with high iron levels before blood donation. Make sure you drink plenty of water. Do not fast before blood donation day and avoid alcohol or other bad habits.
Is blood donation sick?
Dependent, because relatively speaking ill for many people. But if it is used, donor blood will not hurt at all.
Is blood donation safe?
Needles used to inject the body is only used once and then discarded after completion. Various tests were conducted to ensure that the donors healthy and safe blood donated in others.
Those are some things to consider before blood donation. Have you done this habit on a regular basis?
Thursday, November 14, 2013
Eat 7 8 Servings of Fruit per Day
Eat 7-8 Servings of Fruit per Day | Indonesia society still consider that fruit as one of snack only, So fruit consumption is not be a compulsory for eating every day. Whereas, The fruit is complementary food that have to eat for getting enough fiber and other vitamin every day. Accord to nutrient expert, Emila E. Achmadi, MS, RD, is its absolute obligation, because there is a minimum limit of the fruit to be eaten to meet the needs of the body every day.
"According to the study, nine of ten people in Indonesia do not eat fruit in the right quantities, so it is still not sufficient for the bodys fruit," said Emilia, in the "Fruit Buavita Does You Good" at the Birdcage, Kebayoran Baru, South Jakarta, some time ago.
Research conducted by the United States Department of Agriculture (USDA) states that the fruit needs in the human body is constantly rising. In the 1989-2000 years ago, the USDA recommends eating three to five fruits per day, so that the fiber needs met. However, over the time, circumstances, and conditions of the environment, the needs of the fruit in a day is increasing.
"Over time, soil factors that are less processed properly and cropping system with one crop of fruit, making the poor soil nutrients, and will reduce the nutritional value of fruit, so that the body requires the intake of more fruit," said Emilia.
Lifestyle factors and habits of a person also allows the addition of the number of daily fruit intake. Less healthy lifestyles, diet is not strictly fulfilled balance nutrition, pollution, until the smoke, causing the body needs antioxidants to counteract free radicals increases. Then in 2002 until now, the USDA recommends eating about 7-8 pieces per day. Try also to the fruit you eat at least consists of five different colors.
Each color in the fruit contains vitamins and their benefits to the body. Red fruit, for example, contain lycopene, a substance that can inhibit physical deterioration and mental is not easy to be forgetful, and is able to prevent cancer. Anthocyanins are useful for preventing infections and bladder cancer. Orange-colored fruits such as mango, melon orange, and papaya, contain beta-carotene which inhibits the bodys cells aging. Green fruits like green grapes, green apples, avocado, melon, contain acid that can inhibit cancer alegat, while the yellow fruit such as bananas, oranges, and pineapples contain potassium are beneficial for strengthening bones, preventing strokes and heart attacks. While the white fruit like soursop, mangosteen, longan, lychee and contain vitamin C, and very high fiber, so that it can aid digestion.
Because it is quite a lot of servings of fruit should be consumed every day as food additives, Emilia recommend a variation in the process, such as fruit slices, or consumed as a juice. In addition, the fruit is also not directly consumed at one time, but tucked in between large meals, as a snack. Thus, you are not bored or too full from eating the fruit.
"Make the fruit as a healthy snack each day because the fruit is low in calories," Emil advice.
May this healthy article - Eat 7-8 Servings of Fruit per Day - be useful, also read this barrier of woman orgasm
Source: Kompas.com
"According to the study, nine of ten people in Indonesia do not eat fruit in the right quantities, so it is still not sufficient for the bodys fruit," said Emilia, in the "Fruit Buavita Does You Good" at the Birdcage, Kebayoran Baru, South Jakarta, some time ago.
Research conducted by the United States Department of Agriculture (USDA) states that the fruit needs in the human body is constantly rising. In the 1989-2000 years ago, the USDA recommends eating three to five fruits per day, so that the fiber needs met. However, over the time, circumstances, and conditions of the environment, the needs of the fruit in a day is increasing.
"Over time, soil factors that are less processed properly and cropping system with one crop of fruit, making the poor soil nutrients, and will reduce the nutritional value of fruit, so that the body requires the intake of more fruit," said Emilia.
Lifestyle factors and habits of a person also allows the addition of the number of daily fruit intake. Less healthy lifestyles, diet is not strictly fulfilled balance nutrition, pollution, until the smoke, causing the body needs antioxidants to counteract free radicals increases. Then in 2002 until now, the USDA recommends eating about 7-8 pieces per day. Try also to the fruit you eat at least consists of five different colors.
Each color in the fruit contains vitamins and their benefits to the body. Red fruit, for example, contain lycopene, a substance that can inhibit physical deterioration and mental is not easy to be forgetful, and is able to prevent cancer. Anthocyanins are useful for preventing infections and bladder cancer. Orange-colored fruits such as mango, melon orange, and papaya, contain beta-carotene which inhibits the bodys cells aging. Green fruits like green grapes, green apples, avocado, melon, contain acid that can inhibit cancer alegat, while the yellow fruit such as bananas, oranges, and pineapples contain potassium are beneficial for strengthening bones, preventing strokes and heart attacks. While the white fruit like soursop, mangosteen, longan, lychee and contain vitamin C, and very high fiber, so that it can aid digestion.
Because it is quite a lot of servings of fruit should be consumed every day as food additives, Emilia recommend a variation in the process, such as fruit slices, or consumed as a juice. In addition, the fruit is also not directly consumed at one time, but tucked in between large meals, as a snack. Thus, you are not bored or too full from eating the fruit.
"Make the fruit as a healthy snack each day because the fruit is low in calories," Emil advice.
May this healthy article - Eat 7-8 Servings of Fruit per Day - be useful, also read this barrier of woman orgasm
Source: Kompas.com
Thursday, October 3, 2013
7 State Body That Cause Obesity
To get the ideal weight, maintain your diet alone is not enough. You should also make sure to be in optimal health conditions, because of certain health problems can cause weight gain without realizing it.
Here are seven health conditions that can lead to obesity, include:
1. Stress
Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.
People who feel sad and lonely, gain weight faster than those who have a stable mental condition.
2. Consumption of drugs
Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.
Some medications can affect appetite, while others can affect the bodys metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.
3. Defecation irregular
Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range
It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.
4. Nutritional deficiencies
Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.
5. Slow metabolism
One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.
In order for the bodys metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.
6. Suffer from certain health problems
Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.
7. Cushing syndrome
Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushings syndrome.
This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.
If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the bodys cortisol levels to determine the possibility Chusing syndrome.
1. Stress
Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.
People who feel sad and lonely, gain weight faster than those who have a stable mental condition.
2. Consumption of drugs
Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.
Some medications can affect appetite, while others can affect the bodys metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.
3. Defecation irregular
Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range
It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.
4. Nutritional deficiencies
Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.
5. Slow metabolism
One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.
In order for the bodys metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.
6. Suffer from certain health problems
Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.
7. Cushing syndrome
Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushings syndrome.
This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.
If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the bodys cortisol levels to determine the possibility Chusing syndrome.
Thursday, September 26, 2013
7 Simple Tips To Maximize Your Weight Loss Program
1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.
2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.
3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.
4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.
5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.
6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.
7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.
Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.
Wednesday, September 18, 2013
7 Energizing Ways to Increase Metabolism
Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isnt there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.
Here are 8 ways to help energize your days and increase your metabolism at the same time.
1. Get up and get out: Exercise is one of the most important energy boosters there is. Living the life of a couch potato lowers your energy levels. Your heart and lungs do not work as efficiently supplying less oxygen to the cells. Oxygen is a key component in cell metabolism and less oxygen means a slower metabolism. As your metabolism drops you burn fewer calories and gain weight. A slow metabolism will also cause you to feel fatigued and run down.
Exercise can reverse this energy drain. It increases cardiovascular efficiency, pumping more blood through the body and therefore greater amounts of oxygen, increasing the metabolic efficiency of the cells and the body as a whole.
2. Boost your breakfast: Most people make the mistake of either not eating breakfast or if they do it consists of a big cup of coffee and some sort of sugar filled sweet roll. While it satisfies the taste buds its long term energy output is minimal. Once the caffeine wears off and your blood sugar drops youll be ready for that midmorning nap.
Eating a breakfast high in complex carbohydrates like whole grain cereal with skim milk and fruit will give you a long sustained energy source that keeps your metabolism at its optimum level well until lunch.
3. 8 Hours in the sack: Nothing recharges the batteries like a good night sleep. Sleep is the time when the body renews and heals itself. The best way to get more sleep is to go to bed earlier. That might put a damper on your channel surfing but your metabolism will thank you. Here are 5 ways to help improve your sleep.
� Exercise regularly
� Get on a schedule and go to bed about the same time every night.
� Eat a high carbohydrate snack before bed.
� Dont drink caffeinated drinks before bed.
� Avoid alcoholic beverages before bed. You will not sleep as soundly with alcohol in your system.
4. Know your prime energy time: Are you a morning person or an evening person. Your bodys energy runs in cycles, with high energy and low energy periods. Make a note of your energy cycles, when they are high and when they are low. Plan your major tasks at your high energy times and youll breeze right through them.
5. Have fun: Do things that make you happy. Take the time to partake in activities that you enjoy everyday, if possible. It doesnt have to be the same thing everyday but taking the time to do something fun decreases stress and helps to motivate you.
6. Take a break: Taking a break from work every one and a half to two hours helps refresh our minds and bodies. If your mind starts to wander or you find yourself wishing to take a nap during work get up from your desk and take a walk and get some fresh air. Movement is your bodys best friend and helps jump start your metabolism giving you the energy to get through the day.
7. Alcohol is a downer: Alcohol, as we all know, is a depressant. While it can make us loose our inhibitions, at the end of the night your reaction times are slowed and drowsiness takes hold. What you may not realize is the fatigue and slowed thinking will continue the next day. Even if you only have a beer or two a day you may notice a vast difference in your energy levels if you eliminate the alcohol.
By following these seven tips you can boost your energy and increase your metabolism and before you know it your fatigue and lack of motivation will be a thing of the past. And who knows, you may even burn a few extra calories and lose some weight.
Article Source : 7 Energizing Ways to Increase Metabolism
Here are 8 ways to help energize your days and increase your metabolism at the same time.
1. Get up and get out: Exercise is one of the most important energy boosters there is. Living the life of a couch potato lowers your energy levels. Your heart and lungs do not work as efficiently supplying less oxygen to the cells. Oxygen is a key component in cell metabolism and less oxygen means a slower metabolism. As your metabolism drops you burn fewer calories and gain weight. A slow metabolism will also cause you to feel fatigued and run down.
Exercise can reverse this energy drain. It increases cardiovascular efficiency, pumping more blood through the body and therefore greater amounts of oxygen, increasing the metabolic efficiency of the cells and the body as a whole.
2. Boost your breakfast: Most people make the mistake of either not eating breakfast or if they do it consists of a big cup of coffee and some sort of sugar filled sweet roll. While it satisfies the taste buds its long term energy output is minimal. Once the caffeine wears off and your blood sugar drops youll be ready for that midmorning nap.
Eating a breakfast high in complex carbohydrates like whole grain cereal with skim milk and fruit will give you a long sustained energy source that keeps your metabolism at its optimum level well until lunch.
3. 8 Hours in the sack: Nothing recharges the batteries like a good night sleep. Sleep is the time when the body renews and heals itself. The best way to get more sleep is to go to bed earlier. That might put a damper on your channel surfing but your metabolism will thank you. Here are 5 ways to help improve your sleep.
� Exercise regularly
� Get on a schedule and go to bed about the same time every night.
� Eat a high carbohydrate snack before bed.
� Dont drink caffeinated drinks before bed.
� Avoid alcoholic beverages before bed. You will not sleep as soundly with alcohol in your system.
4. Know your prime energy time: Are you a morning person or an evening person. Your bodys energy runs in cycles, with high energy and low energy periods. Make a note of your energy cycles, when they are high and when they are low. Plan your major tasks at your high energy times and youll breeze right through them.
5. Have fun: Do things that make you happy. Take the time to partake in activities that you enjoy everyday, if possible. It doesnt have to be the same thing everyday but taking the time to do something fun decreases stress and helps to motivate you.
6. Take a break: Taking a break from work every one and a half to two hours helps refresh our minds and bodies. If your mind starts to wander or you find yourself wishing to take a nap during work get up from your desk and take a walk and get some fresh air. Movement is your bodys best friend and helps jump start your metabolism giving you the energy to get through the day.
7. Alcohol is a downer: Alcohol, as we all know, is a depressant. While it can make us loose our inhibitions, at the end of the night your reaction times are slowed and drowsiness takes hold. What you may not realize is the fatigue and slowed thinking will continue the next day. Even if you only have a beer or two a day you may notice a vast difference in your energy levels if you eliminate the alcohol.
By following these seven tips you can boost your energy and increase your metabolism and before you know it your fatigue and lack of motivation will be a thing of the past. And who knows, you may even burn a few extra calories and lose some weight.
Authors Resource Box
For more ways to increase your metabolism and for more information about metabolism please click here.Article Source : 7 Energizing Ways to Increase Metabolism
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