7 Consider this before blood donation!

7 Consider this before blood donation! - Blood donation is a noble and healthy habits. But there are some things to consider before you donate blood. What is it? Listen more, as reported by Mag for Women following.

Why should blood donation?

Blood donation is one way you help others. You also get the health benefits of these habits. For example, maintaining cardiovascular health, reduce iron levels, and prevent other diseases.

How to donate blood

There are two ways to donate blood. The first is to donate whole blood. The second one is to donate certain components in the blood, such as red blood cells.

How often should blood donation?

To donate whole blood, you can do it every 56 days. Berdonor once, youll want to do these habits on a regular basis.

Who can berdonor?

Anyone can, as long as he was already past 17 ​​years old and weight at least 55 pounds. If you have a tattoo, wait a year after wearing it. People who just should wait until the pain is also really healthy for berdonor. Menstruating women are prohibited from blood donors.

Eat what before blood donation?

Enjoy food with high iron levels before blood donation. Make sure you drink plenty of water. Do not fast before blood donation day and avoid alcohol or other bad habits.

Is blood donation sick?

Dependent, because relatively speaking ill for many people. But if it is used, donor blood will not hurt at all.

Is blood donation safe?

Needles used to inject the body is only used once and then discarded after completion. Various tests were conducted to ensure that the donors healthy and safe blood donated in others.

Those are some things to consider before blood donation. Have you done this habit on a regular basis?

5 This Foods Apparently Makes Fat

Every person, especially a woman would want a lean and healthy body. In addition to a healthy diet, healthy diet of vegetables, fruit is required to become the daily menu. But should you have to consider several things, because not all foods are considered healthy for the body to make it stretchy and fat.

Cereal and skim milk may be included in your diet. You should begin to reduce food intake and try to eliminate from your diet. Due to popular healthy food is actually quite high in fat, sugar and salt. So as a note following the consumption of food with reasonable and not excessive, so the diet program you will succeed. Here is the food in question

1. Honey
Although it is said to contain natural sugar, honey, high glucose was due to simple solids. The number of calories per spoon of sugar is higher. If you eat them too often can quickly raise the weight.

2. Salad Dressing
Scientists at Iowa State University, the U.S. has found that the salad dressing was not low fat. Olive oil and butter sauce that is used to actually be able to absorb nutrients the body absorbs nutrients, especially vegetables.

3. Cereals
Eating cereal for breakfast can indeed slimming. But some cereals actually save a lot of sugar and fat, you should avoid chocolate cereal variants.

4. Skimmed Milk
Less fat content makes a lot of people are not afraid to eat them. Actually, skim milk does not contain enough nutrients such as vitamins A, D, E and K. One study found that high-fat milk can increase your metabolism to burn calories.

5. Vegetable
Fresh fruits and vegetables are foods that can increase your appetite. In addition the portions are also more numerous and certainly can increase the weight. Should avoid vegetables are also packed in cans, because they contain more calories and less fiber.

Men also Can Natural Eating Disorders This is Why

Eating disorders such as anorexia and bulimia are problems that often occur in women due to dietary errors. But new research shows that men can also suffer from an eating disorder, but the symptoms are not similar.Women who want the ideal body shape and the men who want a muscular body contains, choose a diet by limiting calorie intake. This can put the risk of eating disorders that adversely impact nourishment.Men need to ask themselves a few questions to find out if she had an eating disorder. This is necessary because most men do not realize a small change in their daily life that leads to health problems.Here are 5 list of questions you need to consider to ensure that you have been eating and exercising in a healthy zone, among others:

1. Do you have a specific physical symptoms? 
If after a workout you feel weak, dizzy, and experiencing other serious signs, or after eating you feel panic, despair, and forcing yourself to vomit the food, it shows that you have an eating disorder. 
2. Did you reduce your calorie intake drastically?
Eating disorders can occur if you are on a diet very low in fat or calories without the supervision of a nutritionist. You need calories to be able to move with energy, if the calories in the food you eat very little, your body and your health affected limp.To get a rough idea of ​​the minimum amount of calories you need each day, multiply 25 calories for every pound you weigh. So, if you weigh 175 pounds, you need 1985 calories per day.

3. Are you too extreme exercise? 
Sports are too hard to limit the calories you need to move. If this is done constantly, you tend to lose power and can not even maintain the immune system due to lack of nutrition.

4. Are you obsessed with thoughts about food or your body?
People who spend a lot of time just to think about food, weight, or muscles, may be one sign of an eating disorder. Men with eating disorders tend to wonder if the food is too many and a major effect on his body.

5. Do you have sex less qualified?
Men with eating disorders, more attention to the result of diet and exercise that have lived on body shape. When the body shape is considered not in accordance with what they want, men tend to be less confident in front of her partner.

Weight Loss Suddenly Aware Of This Disease

For people who have problems with the number on the scale, weight loss may be a boon. But the weight loss would have to be accompanied by a healthy diet and exercise. If the decline suddenly and for no reason, you need to be aware of some diseases.

Some of the diseases to be aware when losing weight suddenly:

1. Endocrine disorders

The most common cause of sudden weight loss is an endocrine disorder. Endocrine regulate body functions. When work is interrupted, the body will burn more calories, causing the thyroid gland to work excessively which in turn keeps your metabolism up and your body can not absorb all the nutrients it needs.

2. Disorders of heart, lung and kidney

Disorders of the heart and lungs is an important cause of sudden weight loss. This condition causes a lack of energy sources for the body to function properly. Furthermore, can cause nausea, vomiting and lack of protein. All this in turn can lead to weight loss.

3. Infection

Infection internal (inside the body) can not be seen, and most do not even realize. The infection is caused by a fungus example, an aggressive immune system, which led to the burning of more calories. Most infections occur in the digestive system.

4. Cancer

One of the first symptoms of cancer is sudden weight loss. Tumor (benign) and cancerous (malignant) of the body to absorb nutrients to grow, will also be used as energy. Because the consumption of nutrients by the tumor began to increase, the body starts to lose weight.

If you experience sudden weight loss, then the best solution is to consult immediately and see a doctor or hospital.

This Reason Causes People Try Smoking

This Reason Causes People Try Smoking | Various methods are used to restraint the use of cigarettes in the world. But still many people who continue to smoke. Addicts stop smoking is not easy, but it could have been avoided if people know what caused the start to try cigarettes.

Various studies show an association between smoking and health issues. According to WHO, one of 10 adults or more than 5 million people per year die from tobacco-related diseases.

But smokers it still seems not a deterrent. Therefore, do not ever try cigarettes and identify what can make people start to try smoking, as reported by HowStuffWorks, Wednesday (04/04/2012):

This Reason Makes People Try Smoking

1. Relief of stress busting

For people who do not suffer from severe mental illness, smoking may still be some form of self-medication. For example, soldiers who tried smoking to deal with the stress on the battlefield.

Many people feel stress gone after a cigarette. Unfortunately, the addict is not easy to be separated from the cigarette after the stress passes. The tools used to reduce the stress of a sudden becomes a stressor in itself.

2. The influence of advertising and film

Advertising and media such as film can have a significant influence on viewers who watch. The main characters in cigarette ads or films featuring actors were smoking can have the same effect as fashion or trendy gadgets.

Studies show that when young viewers see the main characters in smoking, they are more likely to see smoking as something that is socially acceptable and desired style. This is what eventually makes people start to experiment smoking and addiction.

3. Drugs for yourself

For some people, smoking is basically a way to treat yourself as a disease that causes tension and pain. Patients who suffer from some form of mental illness, like depression or anxiety disorders, may need a cigarette to help alleviate some symptoms.

4. The influence of genetic

As well as allergies and cancer, subtle mutations in one gene can lead to differences between health ailments. Medical genetic research began to suggest that addiction, including nicotine addiction, has the effect of the genetic component in the body.

5. See parents smoking

Children whose parents had smoke are more likely also to be an active smoker, compared with parents of non-smokers or had quit smoking.

According to some studies, the choice of parents for their children at risk of smoking will make twice as much to be current smokers as well.

6. Pressure from peers

The biggest reason teens start smoking is because it tried to pressure from peers. In the period of puberty or adolescence, the role of parents is necessary to be able to make youth feel comfortable so it is not easily influenced by peers.

Source: detik.com