Benefits of Grapefruits
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| Benefits of Grapefruits |
BENEFITS:
DRAWBACKS:
- High in vitamin C and potassium.
- A good source of folate, iron, calcium, and other minerals.
- Pink and red varieties are high in beta carotene, a precursor of vitamin A.
- High in fiber, low in calories.
- Contain bioflavonoids and other plant chemical that protect against cancer and heart disease.
DRAWBACKS:
- May provoke an allergic reaction in people sensitive to citrus fruits.
Grapefruits are good resource of vitamin C,grapefruit is also belong to orange family, filling, flavorful, and nutritious, its easy to understand why grapefruits are no longer just an option for breakfast. Half a grapefruit provides more than 50 percent of the adult Recommended Dietary Allowance (RDA) of vitamin C, it also has 325 mg of potassium, 25 mcg of folate, 40 mg of calcium and 1 mg of iron. The pink and red varieties are high in beta carotene, and ANTIOXIDANT that the body converts to vitamin A.
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| Benefits of Grapefruit |
A Cup of unsweetened grapefruits juice has 95 mg of vitamin C, more than 150% of the RDA, and most of the other nutrients found in the fresh grapefruit. In the past many people shunned unsweetened grapefruit juice because of its tartness, but a naturally sweet juice can be made by using red or pink fruits, or by blending their juice with that of white grapefruits. Mixing orange and grapefruit juices also makes a refreshing drink that doesnt need sweetening.
Over the years a number of FAD DIETS have promoted the grapefruit as possessing a unique ability to burn away fat. There is no truth to these claims no food can do this. People following grapefruit diets lose weight because they eat little else, a practice that can lead to nutritional deficiencies and yo-yo dieting, even so , grapefruits are a good good to include in a sensible weight loss diet, a serving contains less than 100 calories, and its high fiber content satisfies hunger. If you are trying to loss weight, make grapefruit your first course to help prevent overeating , its also an ideal snack food.
Grapefruits are especially high in pectin, a soluble fiber that helps lower blood cholesterol. In addition, recent studies indicate that grapefruits contain studies indicate that grapefruits contain other substances that prevent disease pink and red grapefruits, for example, are high in lycopene, an antioxidant that appears to lower the risk of prostate cancer. Researchers have not yet identified lycopenes mechanism of action, but a 6 year Harvard study involving 48,000 doctors and other health professionals ha linked 10 serving of lycopene rich foods a week with a 50 % reduction in prostate cancer.
Other protective plant chemicals found in grapefruits include phenolic acid, which inhabits the formation of cancer causing nitrosamines, limonoids, terpenes, and mono terpenes, which induce the production of enzymes that help prevent cancer and BIOFLAVONOIDS, which inhabit the action of hormones that promote tumor growth. Some people with rheumatoid arthritis, lupus, and other inflammatory disorders find that eating grapefruit daily seems to alleviate their symptoms. This is though to stem from plant chemicals that block prostaglandins, substances that cause inflammation.
People who are allergic to other citrus fruits are likely to react to grapefruits, too. The Sensitivity may be to the fruit itself of to an oil in the peel.
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Over the years a number of FAD DIETS have promoted the grapefruit as possessing a unique ability to burn away fat. There is no truth to these claims no food can do this. People following grapefruit diets lose weight because they eat little else, a practice that can lead to nutritional deficiencies and yo-yo dieting, even so , grapefruits are a good good to include in a sensible weight loss diet, a serving contains less than 100 calories, and its high fiber content satisfies hunger. If you are trying to loss weight, make grapefruit your first course to help prevent overeating , its also an ideal snack food.
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| Benefits of Grapefruits |
Other protective plant chemicals found in grapefruits include phenolic acid, which inhabits the formation of cancer causing nitrosamines, limonoids, terpenes, and mono terpenes, which induce the production of enzymes that help prevent cancer and BIOFLAVONOIDS, which inhabit the action of hormones that promote tumor growth. Some people with rheumatoid arthritis, lupus, and other inflammatory disorders find that eating grapefruit daily seems to alleviate their symptoms. This is though to stem from plant chemicals that block prostaglandins, substances that cause inflammation.
People who are allergic to other citrus fruits are likely to react to grapefruits, too. The Sensitivity may be to the fruit itself of to an oil in the peel.
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| Benefits of Grapefruits |
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