health benefits of kohlrani

Health Benefits of Kohlrabi

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Health Benefits of Kohlrabi

BENEFITS:

• High in vitamin C, Potassium, and cancer preventing anti oxidation and bio flavonoid.
• High in dietary fiber.

DRAWBACK:

• May cause gas in some people.

Kohlrabi is Similar to both cabbages and turnips, kohlrabi comes from the same cruciferous plant family, because the bulb which is the edible part of the plant is not as rich in nutrients as the flowers or leaves, kohlrabi is not in the same nutritional league as broccoli, Brussels sprouts, and kale. Still, it is a good source of vitamin C in which 1/2  cup serving provides 50% of the adult Recommended Dietary Allowance (RDA). It also has about 200mg of potassium and a good amount of fiber.
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Benefits of Kohlrabi

This vegetable is high in BIOFLAVONOIDS, plants pigment that work with vitamin C and other ANTIOXIDANTS to prevent the cell damage that promotes cancer. Kohlrabi is also high in indoles chemical that reduce the effect of estrogen and thus may reduce the risk of breast cancer. Isothiocyanates, another group of compounds another group of compounds in kohlrabi, promote the action of enzymes that may protect against colon cancer.

Kohlrabi should be harvested before it reaches full maturity, otherwise it becomes woody. it can be sliced and eaten raw, but it is usually steamed until tender. People who get gas after eating other cruciferous vegetables may have the same response to Kohlrabi.

Health Benefits of Kohlrabi