Health Benefits of Vinegar Water
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BENEFITS:
Basis for a low calorie salad dressing
Can be used to preserve other food.
DRAWBACKS:
May trigger an allergic reaction in people sensitive to molds.
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Vinegar was a byproduct of wine and beer making, in fact, the name comes from the French word vinaigre, which means sour wine. Apple cider and wine remain the most popular basic ingredients, but almost any product that produces alcoholic fermentation can be used to make vinegar, as evidenced by the dozens of varieties available today. Although vinegar probably lacks the healing power accorded to it by naturopaths, it provides a low sodium, low calorie flavoring.
All vinegar are 4 to 14% acetic acid. Vinegar is made in two stages. First, yeasts or other molds are added to turn the natural sugars in the basic ingredients into alcohol. Then, bacteria are introduced to convert the alcohol into acetic acid.
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VARIETIES OF VINEGAR:
Plain white distilled vinegar is the type used for making pickles and other condiments. It can be transformed into flavored or gourmet vinegar simply by adding various herbs, spices, or fruits, for example, dill tarragon, lemon balm, mint, garlic green peppercorns, chilis citrus, or raspberries. These and many other varieties are widely available, or you can make your own by adding fresh herbs or fruit to distilled, cider or wine vinegar. Cover tightly and store in a dark cupboard. The acetic acid keeps the herbs or fruits from spoiling.
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HEALTH BENEFITS:
Herbalists and naturopaths often recommend various vinegars to treat arthritis, indigestion, and other ailments. Such claims have never been proved scientifically, but some arthritis sufferers insist that a tonic of cider vinegar and honey alleviates joint pain.
Vinegar is virtually devoid of calories, so it’s an ideal alternative to fatty salad dressings. To reduce its acid bite, the vinegar can be mixed with orange juice or fruit syrup and a little oil.
Warning: people who are allergic to molds may react to vinegar as well as to foods preserved with it. Symptoms include a tingling or itching sensation around the mouth, and possibly hive.
.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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.jpg "health benefits of vinegar water") |
| health benefits of vinegar water |
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