Importance Of Drinking Water

One of the best and cheapest antiaging tonics is to
drink plenty of water. Body and brain need constant rehydration
to help them function at optimum levels.

Drink Enough Water: Drink a glass of water after getting up and
before bed. When you work, drink often from a glass of water
close to your desk and take regular water-cooler breaks to fill up.
Keep a bottle of water by your side at the gym.

Water Cure: The sensation of thirst declines with age. Make sure you don’t become dehydrated by drinking six to eight glasses of water daily, especially in summer and when working in air-conditioned or centrally heated rooms.

Store In Glass: If you buy mineral water choose brands in glass bottles because plastic taints the taste of water. Store tap water in the fridge in glass or stainless steel.

DID YOU KNOW?

Juicing fruit and vegetables brings the maximum nutritional benefit.

Soft Drinks Make You Fat: Opt for plain or sparkling water over carbonated sugary drinks. Drinking just one can a day can add 15 lb (7 kg) to a person’s weight over a year.

Flush-Calming Drinks: Mix pomegranate juice with freshly squeezed lime juice to cool the body.