Night Sleep Affect Childrens Brain Growth

Night Sleep Affect Childrens Brain Growth | Childs body has never stopped growing, even while they sleep, especially in the golden years of age (12 months to three years).

Generally, the long nights sleep is also a major effect on brain development in children, because the sleep remains be a priority for children.

Children need plenty of rest, because the growth and child development is very dependent of the bed, Without enough sleep, the child will not grow optimally, because here is happening repair brain cells, and approximately 80 percent of the growth hormone produced.

Parents should be smart to savor the moments that are important for brain child growth, one of which is when your baby sleep at night. Abnormalities in the brain also can be known of how the childs sleep patterns and sleep disorders will lead to the opposite effect.

all things that occur during sleep are a reflection of the activity of certain neurons in the central nervous system, which changes dramatically according to child development.

Therefore, sleep is related to child development, and has a connection to the childs cognitive functioning. The study, conducted the University of Minnesota and University of Montreal found that sleeping at night and naps are managed by different parts of the brain, in terms of circuitry and circadian rhythms.

Thus, time to sleep at night for a child can not be replaced with sleep in the day. The brain child growth also needs proper nutrition, because the brain needs energy to grow.

Black Tea Benefits Help Overcome Hypertension

Black Tea Benefits Help Overcome Hypertension - This is good news for tea lovers. A latest study conducted by researchers from Australia found that those who regularly drank black tea every day, will probably get little benefit in lowering high blood pressure (hypertension).

Although researchers can not identify the specific components of tea that play a role in lowering blood pressure, the researchers suspect that flavonoids, which are found in tea, have a vital function in preventing hypertension.

As published in the Archives of Internal Medicine, the researchers took 95 volunteers randomly from Australia who have normal blood pressure. Volunteers then divided into two groups. One group of black tea and other drinks with the same flavor and aroma with caffeine content.

Before starting the test, the volunteers blood pressure was measured first, which is about 121/72 millimeters of mercury (mm Hg). Blood pressure is normal when a person is less than 120/80 mm Hg. Meanwhile, if a persons blood pressure reaches 140/90 mm Hg or more, then it came under the category of hypertension.

After that, the researchers assigned to each group to drink black tea three times daily for six months. After six months, participants who drank black tea decreased systolic blood pressure by 2 mm Hg and their diastolic blood pressure also decreased by approximately 2 mm Hg.

Despite a decrease in blood pressure, researchers believe that the decline was not significant enough to bring someone out of danger zone associated with hypertension.

"The message is not true if one only relies on a continuous black tea," said Jonathan Hodgson, principal investigator of the University of Western Australia.

"There are small changes. This is not the same if you take blood pressure lowering drugs," continued Dr. Joseph Vita of Boston University, who was not involved with the study.

4 Tips Scrape the Stubborn Belly Fat

Slim belly dream for every woman. However, with the myriad of activities and lack of exercise, tend to accumulate in the stomach and food produce unpleasant sight in the eye.
Science breakthrough came with the women address concerns about stubborn fat that is in the stomach area. Check out the latest tips you can lose a few pounds of body weight and slimming your stomach like this.
 
1. Measure the waist circumference 
Having belly fat not only makes you have to hide behind the clothes, but also provide a threat from diabetes to heart attacks. BMI or Body Mass Index is a common tool for measuring whether the weight is within normal limits or is excessive. But BMI is not a suitable tool to measure the circumference of your hips whether or not excessive. Referring to new research presented at the European Congress on Obesity or the European Congress on Obesity in Lyon, France, a sports coach and founder Asyllym Fitness, Matthew Daniels, said: "BMI does not calculate muscle mass than fat."The magnitude of the ratio of waist to hip ratio is more accurate to predict the risk of disease. It was because of the location where the most fat you have is more important than the overall amount of fat in the body. Women whose waist to hip ratio of 0.08 had a higher risk of health problems.
 
 2. Eat to fat to lose fat 
To enhance your metabolism, a high-fat diet better than low-fat diet, as long as you eat on time. A researcher from the University of Jerusalem recently found that high-fat diets are scheduled properly to burn the fat stored in the abdominal area. Why so? "As well as using money to make money, as well as fat, fat is needed to burn fat," says Daniels.Daniel suggested, eat fat at strategic times such as early morning before exercise to help burn calories. The move is useful because fat is turned into energy that is used for burning body fat. Try to eat apples and peanut butter for breakfast in the morning or add avocado as toping salad during lunch.
 
 3. The type of fat in the abdomen is also a problem 
Bringing overload in the central area of ​​the body to make you at risk for an attack to Diabetes type-2. But the good news is, according to a study published in the Journal of the American Medical Association, this all depends on the type of fat that you have in your stomach. The researchers used sensors MRI (Magnetic Resonance Imaging) and found that obese people with viceral fat (fat around the organs) higher risk of developing diabetes compared with those with more body subcutaneous fat (fat under the skin).To find out what type of fat in the abdominal area a lot, you can ask for medical help. They can recommend lifestyle are most appropriate for preventing dangerous diseases.
 
 4. Boost the immune system to burn fat by itself 
The immune system play a role in making a smaller waist circumference. Referring to the new study of immunity, had more certain immune system cells in the body can help burn fat, increase metabolism to suppress hunger. Defense cells works by speeding up the metabolism by helping to relieve inflammation in adipose tissue (fat in the abdomen dangerous). One way to boost the cells natural defense is to reduce a few pounds of weight.

benefits of eating fennel

Benefits of Eating Fennel

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benefits of eating fennel

BENEFITS:

An excellent source of vitamins A and C (especially the leaves).

A good source of potassium, calcium, and iron.

High in fiber and low in calories.

DRAWBACKS:

The oil in fennel seeds can irritate skin.

benefits of eating fennel

Fennel is an ideal snack food for people trying to lose weight, although it has a distinctly different flavor, its stalks can be mistaken for celery. Both vegetables are members of the parsley plant family, and like celery, fennel is very high in fiber and low in calories, a 1 cup serving has only 25 calories. Fennel is much more nutritious than celery, however, a 1 cup serving fulfills one third of the Recommended Dietary Allowances (RDA) of vitamins A and C, the leaves contribute even more of these vitamins. One cup of chopped fennel also provides 15 % or more of the RDAs of iron and calcium, as well as potassium and other minerals.

The sweet, licorice like flavor of fennel is similar to that of anise, in fact although it is unrelated to this herb, fennel is sometimes called anise. The licorice flavor goes especially well with fish, try baking or grilling it on a bed of fennel stalks. All parts of the fennel plant are edible, and it can be prepared and served in many ways, raw in saladsor braised, steamed, baked, or sautéed as a side dish. Stuffed and baked fennel bulbs are a flavorful vegetarian entrée; the chopped leaves make a color full and nutritious garnish for tomato soup and other vegetable dishes.

Aromatic fennel seeds are one of our oldest spices; they also are used to make a refreshing tea that is said to alleviate bloating, FLATULENCE, and other intestinal problems.

DID YOU KNOW?

Physician though the age have prescribed fennel for a variety of ailments. Hippocrates recommended fennel tea to stimulate milk production in nursing mothers. In India, ayurvedic physicians have long recommended fennel seeds to aid digestion and prevent bad breath. Nicholas Culpepper, the 17^th century British herbalist, use fennel to treat kidney stone, gout, liver and lung disorders. And as an antidote to poisonous mushrooms. Fennel is also one of the oldest diet remedies. Ancient Greek and Roman healers prescribed the seeds to prevent obesity, more modern herbalists advocate fennel tea as a diet aid.

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

benefits of eating fennel

Get Fit with Pilates Gymnastics

Ideal posture, usually determined by the spine are good also. This can be obtained from regular exercise. Well, gymnastics became one of the choices.

Many promising gymnastics establishment of good posture. One of them just Taebo and Yoga. Finally, there are also other types of sports bodies are capable of and considered to be very useful to form the body posture pilates.

In the USA pilates lately become well-liked even by Hollywood celebrities. A series of artist from Uncle Sam like Madonna, Jennifer Anniston, Michelle Pfeiffer, Uma Thurman, Claire Danes, Sharon Stone also undergo this exercise,

Sports Pilates is an exercise method developed by Joseph Pilates in the early 20th century. This method focuses on flexibility and flexibility throughout the body.

This exercise can improve posture less than perfect and also to correct the problems associated with spinal disorders.

Movements in gymnastics this pilatelis a combination of art, sports of the East with the West. At first glance, his movements look like Yoga, but different.

Movements in this exercise assisted by several tools. In every movement is accompanied by special breathing techniques in practice in every movement.

Breath technique used is not the stomach or chest, but with the diaphragm, insulation between the chest and abdomen, so it will mempelancarkan circulation of blood and oxygen to the brain more quickly.

The basic movement in Pilates exercise that has existed since the 1920s is more emphasis on concentration, breathing, centering motion, motion control, precision in movement, isolation of muscle being trained, and routines.

The core of the movement pilates exercise more muscles of the abdomen, lower back, hips and buttocks, where the muscles are trained not only the outer muscle, but also muscles in the (deep muscle) are rarely used as the focus of regular gym workout. Empowerment of muscle in the body will have an impact on muscle strength and better flexibility.

All movements in Pilates looks very easy and light. But, for beginners will be very heavy indeed, considering his movement is not done repeatedly, such as movements in aerobics.

When doing Pilates, movement accuracy, combined with correct breathing pattern will make a person become the focus and and have better reflexes.

Because it is not cardio training, Pilates does not drain the sweat or stimulate the heart rate. This must be done in the frequency with which trained quite often are the abdominal muscles, lower back, around the pelvis, and buttocks.

The benefits of Plum fruit for bone health

Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctors care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.

Fitness for male- Stay Fit further Healthy!

Here are 10 tips for women to stand correct and healthy:

1. Staying fit and healthy starts with a balanced diet. be learned also monitor the right weight for your age. ponder your doctor to learn what larder you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with champion calories should be omitted from your meals. Food with superlative fiber also low fat should be included a weight moment your grocery list instead of hot meat, sugars also fats.

2. Drink too of water. Drinking at least eight glasses of dampen current. This cleanses the habitus from impurities. It is besides advised for lactating women to gather water intake to keep the body hydrated.

3. Take Vitamins also Supplements. Do not cold-shoulder your Calcium adjunct. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to discourage having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune skeleton. Women who cognize menopausal period should take Vitamin E-400 as it stops night sweats also hot flashes. Also, Vitamin E is verbal to symbolize best in avoiding wrinkles when aging.

4. Quit incandescent. If you are smoking, stop. It is and a massive NO whereas expressive women, since this will interest the health of the son. forceful women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are fresh habituated to diseases than male smokers. manliness who smoke have a high pledge of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your commonplace routine. Take a footslog after work, use stairs instead of elevator or show with your kids when you are at home. Home exercises are also influential especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help dominion limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too largely stress. hardship has been known as cause to many sicknesses. As famously since possible take time to relax. resolve a good book, hang foreign with friends and engage racket sports. Pamper yourself by power to parlors or you liability get done some shopping. again do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too enormously sun is principal for your skin. The skin is prone to cancer when exposed to markedly immeasurably sunlight. It also speeds hike the aging of gall cells, which causes wrinkles to women.

8. Make sure to visit your dentist to aliment that beautiful smile. Always have bona fide cleaned to discourage cavities and best kind breath.

9. Visit your Gynecologist. Women who are eighteen and large should have their veritable investigation annually especially for the Pap Smear test. Women who are forty further up should posit their mammograms and the Breast self-exam is encouraged once ignorance has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. godsend condoms to prevent sexually transmitted diseases.

benefits of drinking tea everyday

Benefits of Drinking Tea Everyday

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benefits of drinking tea everyday

BENEFITS:

A refreshing stimulant that almost calorie free if drunk plain.

Contains antioxidants and bioflavonoid, which may lower the risk of cancer, heart disease, and stroke.

Tannins may provide protection against dental decay.

Herbal teas are caffeine free.

DRAWBACKS:

Tannins decrease iron absorption if tea is consumed with meals.

Has a diuretic effect that increases urination.

May cause insomnia in caffeine sensitive people.

benefits of drinking tea everyday

Tea is refreshing and stimulating, tea is the world’s most popular non alcoholic beverage, while most tea is produced in Asia, and the British are the leading tea drinkers, followed by Americans, although our preference is for iced tea instead of the hot brew. About half of all tea in the United State of America is sold in tea bags, which were invented by a New York merchant in 1904.  

Most tea is grown in India, Srilanka, China, Japan, Taiwan and Indonesia from a shrub in the camellia family. Like coffees, the best quality tea is grown in the shade at high altitudes and the finest leaves are plucked from the youngest shoots and unopened leaf buds, which also contain the highest levels of phenols, enzymes, and caffeine.

Processing produces three main types of tea leaves black (Indian), green (Japanese and Chinese), and oolong (Chinese black). Black tea, the preferred type in most western countries is produced by drying and fermenting the leaves to convert the flavorless, colorless phenols into pigmented, astringent tannins. Green tea, favored in Asian Nations, is steamed, not fermented. Oolong tea emerges from a process that combines the black and green types. Brand name teas are mixtures of as many as 20 different varieties of leaves, blended to ensure a consistent flavor.

During the 18^th and 19^th centuries, the adoption of tea as the staple beverage in the British Isles coincided with a wave of malnutrition, which social commentators blamed on the loss of nutrients formerly provided by ale and beer. (More likely explanations are the inadequate diet adopted by poor workers who were flocking to the cities to work in the factories of the industrial Revolution as well as the growing preference for refined white bread). Today, however, researchers are discovering evidence that tea may offer not only soothing warmth and mild stimulation, but health benefits as well.

A cup of hot brewed tea has only 2 calories and with one exception in green tea, no appreciable vitamins or minerals, except for fluoride. Green tea is high in vitamin K, a nutrient needed for normal blood clotting. Flavoring with milk and sugar adds calories and some nutrients, lemon lends a refreshing flavor and vitamin C. a cup of instant sweetened tea provides 86 calories.

benefits of drinking tea everyday

HEALTH BENEFITS OF TEA:

A recent study found that the risk of stroke was reduced by about 70% in men who drank five or more cups of black tea a day. Researchers believed the effect was due to BIOFLAVONOIDS, plant pigment that studies have linked to protection against heart attacks, cancer, and other diseases. There are many types of bioflavonoid, but researchers believe that their protective effect comes from their ANTIOXIDANT properties these substances may protect against stroke in two ways. They reduce the ability of blood platelets to form clots, the cause of most strokes. They also block some of the damage caused to arteries by free radicals, the unstable molecules that are released when the body burns oxygen, while green tea is also high in flavonoid (the man in the study drank black tea), its high vitamin K content may offset their ant clotting properties.

Naturally occurring theophylline in tea dilate the airways in the lungs and have been found to help some people with ASTHMA and other respiratory disorders to breathe more freely. In fact, theophylline have been developed as drugs to treat asthma and other constrictive lung disorders.

Tannins, which are found in wine as well as tea, are chemicals that bind surface proteins in the mouth, producing a tightening sensation together with the impression of a full bodied liquid. They also bind and incapacitate plaque forming bacteria in the mount and thus may have a beneficial antiseptic effect in people who are susceptible to dental disorders. The fluoride in tea particularly green tea also protects against tooth decay.

benefits of drinking tea everyday

DRAWBACKS:

Tea leaves contain twice as much caffeine, weight for weight, as coffee beans do, but when measured by volume, tea has only half as much caffeine as coffee because tea is drunk weaker and coffee is more completely extracted from the grounds. With its low level of caffeine, tea is a mild stimulant, but drinking strong tea or many cups throughout the day may cause restlessness or difficulty in falling asleep and can cause indigestion and heartburn, even decaffeinated tea is not entirely caffeine free. Tea may trigger a migraine headache in hypersensitive people, for others, it may alleviate headaches when taken with aspirin or similar pain killers. Theo bromine, which is also found in tea, has effect similar to those of caffeine but milder.

The tannins in tea can cut iron absorption by more than 80% when tea is drunk with an iron rich meal. Tea drinking vegetarians are especially susceptible. Individuals with a tendency to anemia can drink citrus juice at mealtimes to promote iron absorption, squeezing a wedge of lemon or adding milk to tea also binds the tannins and partly blocks their effect on iron. Tea drinking between meals does not affect iron absorption. Young children should not drink tea, which can increase their risk of iron deficiency anemia. In addition, tannins can stain natural teeth and dental work, and some mouth washes may intensify the staining.

Tea, like coffee, has a diuretic effect, which increases the kidneys output of urine. Excessive urination can upset the body’s fluid and chemical balance by washing potassium from the body.

benefits of drinking tea everyday

HERBAL TEAS:

Many plants, especially herbs, can be brewed into tea, also called infusions or tisanes. These teas are sometimes flavored with spices and essential oils, because most of them don’t contain caffeine, they offer a pleasant alternative for people who prefer to avoid this stimulant. Some herbal teas aid the digestion, and their soothing warmth can promote relaxation at bedtime.

Always choose herbs carefully, although the herbs and spices used in herbal tea has been approved by the Food and Drug Administration (FDA) for use as seasoning, they have not been proved safe as teas, and some may be harmful. Nutmeg, for example, is harmless when used to flavor food but can cause severe symptoms, including hallucinations, when brewed into a strong tea. Other herbs, such as oregano, have a stimulating effect and can cause wakefulness.

Folk healers have long used herbal tea for medicinal purposes, but little tea has been tested scientifically. Care is needed when self treating with herbal tea, especially if the herbs have been gathered in the wild. Many plants are poisonous, and these may be mistaken for safe herbs. The following are among the more popular herbal teas.

benefits of drinking tea everyday

1-   CHAMOMILE:

A mild sedative, chamomile tea is said to aid digestion and relieve menstrual cramps. Small amounts of pollen residue in the tea may cause dermatitis or other allergic symptoms in people sensitive to ragweed, chrysanthemums, and other members of the daisy family.

benefits of drinking tea everyday

2-  DANDELION:

Tea made from this common weed is mildly diuretic. Some women use it to reduce problems of premenstrual bloating.

benefits of drinking tea everyday

3-  ELDER FLOWER:

Extract of elder are sometimes used in over the counter cold remedies, and elder flower tea may alleviate COLD AND FLU symptoms. The flowers and ripe berries of the elder are safe, but avoid the roots, stems, and leaves. The tea is a mild stimulant.

benefits of drinking tea everyday

4-   FENNEL:

With a flavor similar to licorice, fennel tea is used to soothe an upset stomach. Traditional herbalists often recommend it as an appetite suppressant and slimming aid.

benefits of drinking tea everyday

5-  LAVENDER FLOWER:

Tea brewed from dried lavender flowers is said to be mildly sedative.  

benefits of drinking tea everyday

6-   LEMON BALM:

This mint tea may help soothe jittery nerves.

benefits of drinking tea everyday

7-   PEPPERMINT:

Tea from this mint plant is refreshing and may stimulate digestion. It should be avoided by anyone with a HIATAL HERNIA, because pepper mint promotes reflux of the stomach content into the esophagus.

benefits of drinking tea everyday

8-  RASPBERRY LEAF:

Herbalists recommend raspberry tea to ease discomfort from menstrual cramps.

benefits of drinking tea everyday

9-  ROSE HIP:

Rich in vitamin C, rose hip tea can substitute for orange juice when citrus fruits are not readily available.

benefits of drinking tea everyday

10-ROSEMARY:

Tea from this popular garden herb is said to relieve gas and colic, but drinking more than two or three cups a day may irritate the stomach.

benefits of drinking tea everyday

11- THYME:

Herbalists recommend thyme tea for gastrointestinal complaints and to alleviate lung congestion.

benefits of drinking tea everyday

12- NETTLE:
      Made from the same plant that causes stinging skin irritation, nettle tea is rich in        
     vitamin C and several mineral. Herbalists recommend it to treat arthritis and   
     gout and to increase milk production in nursing mothers.

benefits of drinking tea everyday

INSTANT TEA:

An American innovation, instant tea is made by brewing strong tea, then evaporating the water to leave a powder. The tea is reconstituted by adding water. Fruit juice can be sued instead of water to make  a flavored iced tea.

benefits of drinking tea everyday

ICED TEA:

On the whole, most Americans prefer iced tea, it accounts for about 80% of all the tea we drink. Sales of bottled flavored tea now amount to nearly $2 billion annually. Iced tea becomes cloudy because caffeine and pigment molecules crystallize at low temperatures. Sun tea, which is made by steeping several tea bags in lukewarm water for several hours is less likely to become cloudy than tea brewed with hot water.

Commercial iced tea, flavored with fruit syrups and sweetened with sugar, contain about as many calories as soft drinks. Iced teas sweetened with aspartame contain only 2 to 4 calories per cup, because aspartame contains phenylalanine, these diet tea is unsafe for people who have phenylketonuria PKU.

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

benefits of drinking tea everyday

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6 Myths Regarding Eating Diet Rules

Almost all women do not like fat people because that is their diet program. There are so many rules in food intake while maintaining the weight loss. However, there are some myths that may mislead dieters.A dietitian revealed six such myths.

1. When the Diet, Should Not Consume Alcohol
What you should be fasting drink wine because they want to shrink the waistline? Actually this is just a myth. "The heart is an organ that is very powerful and has the ability to process up to two glasses of beer, wine, or cocktails per days. The screening process alcohol in the body the same as sugar and fat. If you want to consume alcohol, you should limit foods that are high in carbohydrates.

2. Perhaps Eat Anything If Balanced to Sports
It is also one of the myths about dieting. Some women think that they should not eat too much because they do sports. However, only exercise helps the body to be healthy.

You still have to eat and pay attention to portion control intake. In fact, exercise is not only for people who are overweight, but everyone. Exercise is a must because it can improve mood and keep you healthy and energized.

3. Carbohydrates Can Make The Wide Body
Many people say that carbohydrates can make your stomach bulge. But apparently, its just a myth. Pasta, potatoes and bread will not make you fat. You can still enjoy the foods that contain carbohydrate source is not redundant. When you want to eat carbohydrate foods, try to choose whole wheat or oatmeal. Complex carbohydrates that have a high fiber make you feel full longer.

4. Do not Eat Nuts for High Fatty
Many women who did not eat nuts when diet because they are high in fat and make fat. But snacking nuts actually healthier than potato chips or cassava chips. Nuts are a healthy choice because it contains unsaturated fats can help reduce bad cholesterol and contain fiber, protein, vitamin E, folic acid, magnesium and antioxidants

Protein content in beans keep your blood sugar, can even reduce hunger. However, keep control portion because nuts are also high in fat.

5. Avoid calorie foods for Fat Can Make
Maybe you want to lose weight fast to look perfect when attending an important event. However, left-calorie food can affect your health.

The body needs a certain amount of calories and nutrients per day in order to function properly.

Try for a balanced diet combined with regular physical activity.The best way to lose weight and keep it off is to eat foods that contain protein and green vegetables.

6. Meat is Good for Diet
Not a few who say that meat is not good for health. In fact, as long as you eat lean meat and eaten in proper portions (3 to 4 ounces) can make the body healthy. In addition, Mittler explained that meat contains healthy nutrients, including protein, iron, and zinc. Therefore it is recommended that you still eat meat when dieting, such as tenderloin, beef round, top sirloin, flank steak, and extra-lean ground beef.

7 Simple Tips To Maximize Your Weight Loss Program

Healthy weight loss can be challenging but the rewards are worth the time and effort. The following simple tips will help you lose excess weight and tone up:

1. Set a realistic goal weight
Clearly establishing what weight you would like to be by a certain date is important as it helps focus your efforts. Make sure that you don’t try to overachieve – healthy weight loss is about 2lbs a week. As you see the pounds melt away, week after week, you will have renewed motivated to continue towards your goal.

2. Keep a food diary
If you think you are eating healthy but are still finding it difficult to lose the extra weight try keeping a food diary. Keeping a food diary will help you understand your relationship with food and will show you if you are overeating certain types. Be honest and you will see real benefit from this technique.

3. Eat healthy snacks
Between meals don’t reach for a chocolate bar or packet of crisps, try to snack on fruit or nuts instead. Almond nuts in particular are very nutritious, packed full of protein and help you to feel younger for longer.

4. Eat consciously
Healthy weight loss can be made easier by ensuring that you are actually hungry before you eat - don’t eat out of boredom or habit. Try to sit down and really enjoy what you are eating.

5. Regular exercise
It’s important to exercise regularly, find a sport or form of exercise that you love and it won’t feel like a chore. Go for a walk, join tag rugby or cycle with a friend – the possibilities are endless.

6. Portion control
This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.

7. Get support
If you are struggling on your own why not ask a friend to start their own healthy weight loss initiative. Having an ally can help motivate you and keep you on track. Alternatively seek the help of a professional weight management clinic or club, their expert advice can help ensure that you continue to lose weight healthily.

Remember: don’t give up even if you have a bad day; try to keep positive and just start fresh. You will have weeks that seem tougher than others but just keep going, the reward will be worth all the effort.