Thursday, October 31, 2013
Be Lean, Mean: Tips thanks to Buying those Fitness equipment Machines
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as entirely owing to original and continuous action.
The best exercise is one that you are utterly also sincerely going to be going out on, be it push-ups, stretches, jumping jacks or the discriminating jogging or the much tamer walking. However, there are people who prefer to work out using fortuity device in their own homes.
The following are a few clear and finance things to conclude when buying those enterprise equipments.
Do not rest assured what you see and hear
At original not everything, it is felicitous if you assess all those claims exercise equipments declare in their advertisements. substantive is so hard to accept seeing belonging for example some statements that assure people that they consign lose several pounds off their check reputation as no trouble seeing seven days or that you will deteriorate your knickers size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes because leading as these prestige just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you consign mean able to inflame a tremendous amount of big credit a specific home of your body, consonant as the hips, thighs, waist just by applying a specific type of salve or lotion, etc. The sole sure advance to burn all those burly path is by changing what you eat. Exercise is the best solution to works out every district of the body whose fat you crave to get rid of.
The only testimonial that counts is yours
Before and after pictures of folks who acquit that they were able to lose weight now of using such and such equipments may or may not correspond to true. If ever they are, their experience is all personal and that is no assurance that your unique body weight, body make-up will and feel certain the same change they went through.
untangle the fine print
It is always advisable to clarify the fine print of anything. Though you believe that the fitness apparatus you are planning to dominance is a good one, reading the fine print really wouldn't hurt as it may say that you also have to decrease your calorie intake and not convenient rely on what the machine could do for you.
Do the math
There are advertising statements that state you could pay off the freedom equipment supremacy a number of easy payments or by paying a paltry thirty nine ninety five a month. Do not slight to inquire about shipping besides handling costs and take in that in your calculation. Also, add-on the required sales tax, speech fees, set-up fees. be versed all the details before you purchase.
Guarantee the warranty
It is cool that you consider application about details on their thirty extent money back guarantee. Though this could adequate good to you in that the consumer, it may or may not actually do you good if for example you are going to return the item. You may in reality pay for the humongous shipping cost and substantive could cost you fresh than what you could guarantee to occupy in thirty days.
Call customer service
Make sure you contact their customer reinforcement hotline. Usually, they postulate toll-free numbers that you must be serving to easily contact as perfectly now a customer service representative who must be glad to emblematize able to take your specify and answer well all or any questions you may deem about their produce and services.
5 Snacks That Do Not Make Fat
Likes to eat at night? Do not worry the weight will go up. Select the type of healthy snack carefully so it makes the body healthy. Wheat bread, raisins or fruit salad fit is selected as a snack menu in the evening.
Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.
1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.
2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, youll get about 250 calories extra calories.
3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.
4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.
5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.
Snacks are readily available, but must also be smart to choose its type. Here are some snack foods are suitable to eat at night, but easy to get too healthy.
1. Egg white
In the egg white contains 40-80 calories. Menus are often presented can be used at breakfast sandwich toppings, scrambled eggs, or boiled it.
2. Low sugar biscuits
Biscuits that contain less sugar from lot to offer. In addition to low calorie and sugar content of milk is also not much. Eat 4-5 fruits at night with a cup of tea, youll get about 250 calories extra calories.
3. Raisins
Eat raisins can be mixed with nuts. One serving contains about 200 calories a handful of hand. Addition of other nutrients can also be obtained, such as fiber and protein.
4. Bread plus peanut butter
A snack that is very healthy and fit for your diligent exercise. These delicacies contain 250-300 calories, in addition to filling nutrient in it will also make the body healthy.
5. fruit salad
Various kinds of fruits can be included in this snack menu. Natural sweetness that will nourish the body. You can also use yogurt as a dressing. Only about 150 calories per bowl, you can eat at night.
Wednesday, October 30, 2013
Eat Lychee To Fight Breast Cancer
Eat Lychee To Fight Breast Cancer | Lychee, a fruit that is similar blend of rambutan and longan fruit. That said, the name means lychees good and happy life.
Who would not be happy tasted the sweet taste of this acid?
Well, actually lychee first discovered in Asia. This tropical fruit has a pretty shady trees and comfortable. Often bear fruit in the summer, like longan and rambutan. Lychee fruit vitamin content, not less rich in other fruits.
In fact, a study suggests that lychees contains flavonoids that can help fight cancer cells in the body, as reported by Indiatimes. The content of vitamin C in a lychee is not only good for the skin, but protects the heart, away from the cancer cells, both for bone and skin tissue.
In traditional China, the lychee fruit is used as a drug that can cure a sore throat, flu and fever. In addition, lychees are also rich in fiber, so it is recommended to those who run the diet program.
Interested to eat lychees? Weve got tips for you to choose a sweet and fresh lychees.
Who would not be happy tasted the sweet taste of this acid?
Well, actually lychee first discovered in Asia. This tropical fruit has a pretty shady trees and comfortable. Often bear fruit in the summer, like longan and rambutan. Lychee fruit vitamin content, not less rich in other fruits.
In fact, a study suggests that lychees contains flavonoids that can help fight cancer cells in the body, as reported by Indiatimes. The content of vitamin C in a lychee is not only good for the skin, but protects the heart, away from the cancer cells, both for bone and skin tissue.
In traditional China, the lychee fruit is used as a drug that can cure a sore throat, flu and fever. In addition, lychees are also rich in fiber, so it is recommended to those who run the diet program.
Here is the lychee fruit nutrition:
- energy 66kcal
- 81.76 grams of water
- 16.53 grams of carbohydrates
- 1.3 grams fiber
- calcium 5 mg
- 0.31 mg of iron
- potassium 171 mg
- 0.07 mg zinc
- 71.5 mg of vitamin C
- 14 mcg folate
- Vitamin E 0.07 mg
Interested to eat lychees? Weve got tips for you to choose a sweet and fresh lychees.
- There are two types of lychee, green or red-skinned. Both are equally sweet, but generally red-skinned more water content.
- Be sure to pick lychees, her skin still fresh and not brown. If the color is too ripe lychee brown or even almost rotten.
- Ripe lychee skin gets thinner.
- It would be better to choose the remaining lychees trunk than not. Because lychees are still fresh and could last longer if stored in the refrigerator.
Fried foods increases the risk of cancer
Many people want to enjoy baked goods, and there are many restaurants in the path of the grid. But scientists say that the selection of processed foods that give a bad impact on health.
Compared with the cook can cook on the grill, the cancer risk of up to two times, even when cooked, the meat was found sdelano.Uchenye that fried or cooked meat causes cancer-causing mutations on the surface of food.
A study by the Norwegian Institute of Public Health, as an experiment to test for the mouse, which may reflect similar conditions in humans. They found that people have certain enzymes called sulfotransferases (profit) on the body. However, an enzyme found only in rat liver.
Sult enzymes to certain ingredients in food that is dangerous to change. Furthermore, this enzyme is also the ability to change the content of the food must be carcinogenic or carcinogenic.
The researchers say that "the dirty rat that ate the food, especially in fish and roasted meat that can be found"
"We want the development of colon tumors in mice is often boiled and fried mengonsusmsi and compare them with the development of tumors in the study of normal mice that were fed the same contaminated food wanted," said the scientist was quoted as saying by Le Figaro.
The results showed that scientists find colon cancer 31-80 percent of the rats eating the meat on the grill, and the people increased.
In addition, the researchers also found that the experimental rats was not ideal to describe the cancer risk to human health, the consumption of contaminated food.
Article Source : Fried foods increases the risk of cancer
Compared with the cook can cook on the grill, the cancer risk of up to two times, even when cooked, the meat was found sdelano.Uchenye that fried or cooked meat causes cancer-causing mutations on the surface of food.
A study by the Norwegian Institute of Public Health, as an experiment to test for the mouse, which may reflect similar conditions in humans. They found that people have certain enzymes called sulfotransferases (profit) on the body. However, an enzyme found only in rat liver.
Sult enzymes to certain ingredients in food that is dangerous to change. Furthermore, this enzyme is also the ability to change the content of the food must be carcinogenic or carcinogenic.The researchers say that "the dirty rat that ate the food, especially in fish and roasted meat that can be found"
"We want the development of colon tumors in mice is often boiled and fried mengonsusmsi and compare them with the development of tumors in the study of normal mice that were fed the same contaminated food wanted," said the scientist was quoted as saying by Le Figaro.
The results showed that scientists find colon cancer 31-80 percent of the rats eating the meat on the grill, and the people increased.
In addition, the researchers also found that the experimental rats was not ideal to describe the cancer risk to human health, the consumption of contaminated food.
Article Source : Fried foods increases the risk of cancer
Chicken Recipe Crispy Chicken Meatballs
Chicken Meatballs definitely be making its own because there are extra crunchy radish shavings. It feels more delicate and savory soup can be served as fresh. More fun enjoyed hot with extra chili sauce and vegetables. wondering how do I make it?
ingredients:
Dough Meat:
150 g minced chicken meat
100 g minced beef
2 cloves garlic, grated
50 g of radishes, chopped
1 / 2 tsp sesame oil
2 tbsp plain flour
1 tbsp cornflour
1 egg yolk
1 / 2 teaspoon pepper
1 teaspoon salt
Kuah:
1 / 2 tbsp vegetable oil
2 cloves garlic, finely chopped
750 ml chicken kalu
1 leek, cut rough
1 / 2 teaspoon pepper
2 tsp salt
Complement:
Green cabbage, cut into pieces, boiled
Round radish, peeled, halved, boiled
How to make:
Dough Meat Stir all ingredients until blended.
Boil enough water in the pan. Shape dough into balls.
Put it in boiling water. Cook until the float. Drain.
Kuah:
Saute garlic until fragrant.
Add the broth and other ingredients. Bring to a boil. Remove from heat.
Place the meatballs and topping in a bowl. Pour Kuahnya.
Serve hot.
For 6 people
 |
| Crispy Chicken Meatballs |
ingredients:
Dough Meat:
150 g minced chicken meat
100 g minced beef
2 cloves garlic, grated
50 g of radishes, chopped
1 / 2 tsp sesame oil
2 tbsp plain flour
1 tbsp cornflour
1 egg yolk
1 / 2 teaspoon pepper
1 teaspoon salt
Kuah:
1 / 2 tbsp vegetable oil
2 cloves garlic, finely chopped
750 ml chicken kalu
1 leek, cut rough
1 / 2 teaspoon pepper
2 tsp salt
Complement:
Green cabbage, cut into pieces, boiled
Round radish, peeled, halved, boiled
How to make:
Dough Meat Stir all ingredients until blended.
Boil enough water in the pan. Shape dough into balls.
Put it in boiling water. Cook until the float. Drain.
Kuah:
Saute garlic until fragrant.
Add the broth and other ingredients. Bring to a boil. Remove from heat.
Place the meatballs and topping in a bowl. Pour Kuahnya.
Serve hot.
For 6 people
Tuesday, October 29, 2013
kaffir lime for Immune Cancer in Patients
Kaffir lime for Immune Cancer in Patients - Fruit and kaffir lime leaves (Citrus Hystrix DC) is known as a fruit ingredient for cooking seasonings. This plant is also popular among herbal users for its benefits to ease the pain of influenza, cough, or even for shampoo.
Through research, the benefits of this herbaceous plant was more powerful, which can be used to boost immunity. Based on initial research student at the Faculty of Pharmacy Gadjah Mada University (UGM), kaffir lime skin can be antioxidants that help stabilize the immune system for cancer patients. Rind is even potentially be a substitute drug doxorubicin or guardians of the immune system for people with cancer or cancer chemotherapy postoperatively.
Herwandani Putri and two friends, a student who conducted the study, said kaffir lime skin containing naringenin and hespiridin compounds, which act as antioxidants and enhance immune system and accompanying cancer chemotherapy.
Furthermore putri says, how to make the drug from the skin of lime is quite simple. Orange peel, take the skin and washed as necessary, and then heated in an oven until dry. Ground dried orange peel to a fine powder. Fine powder is placed in a cup or elsewhere, and mixed or extracted with ethanol as a solvent.
According to her, 500 grams of an orange powder which was extracted with ethanol can produce 100 grams. In his research, Princess uses lime extracts to mice who were chemotherapy.
"With treatment after our study, mice white blood cells increased significantly," said the Princess, Friday (22/07/2011).
Previous post why-gums-easy-bleeding
Through research, the benefits of this herbaceous plant was more powerful, which can be used to boost immunity. Based on initial research student at the Faculty of Pharmacy Gadjah Mada University (UGM), kaffir lime skin can be antioxidants that help stabilize the immune system for cancer patients. Rind is even potentially be a substitute drug doxorubicin or guardians of the immune system for people with cancer or cancer chemotherapy postoperatively.
Herwandani Putri and two friends, a student who conducted the study, said kaffir lime skin containing naringenin and hespiridin compounds, which act as antioxidants and enhance immune system and accompanying cancer chemotherapy.
Furthermore putri says, how to make the drug from the skin of lime is quite simple. Orange peel, take the skin and washed as necessary, and then heated in an oven until dry. Ground dried orange peel to a fine powder. Fine powder is placed in a cup or elsewhere, and mixed or extracted with ethanol as a solvent.
According to her, 500 grams of an orange powder which was extracted with ethanol can produce 100 grams. In his research, Princess uses lime extracts to mice who were chemotherapy.
"With treatment after our study, mice white blood cells increased significantly," said the Princess, Friday (22/07/2011).
Previous post why-gums-easy-bleeding
Causes of Difficult Women Have Children
Health for human | At a certain moment after marriage would desire to have children is so great. But for some couples its sometimes hard to be good because of problems in the male or female. The following is a cause of infertility of the woman.
Common causes of infertility in women are ovulation disorders. Ovulation is the process of releasing a mature egg from the uterus, then walked to the fallopian tubes to be fertilized. Common signs of ovulation disorders are usually in the form of abnormal menstrual periods, or complete lack of menstrual periods.
Here is a list of causes of infertility in women who are mostly associated with ovulation disorders.
1. Polycystic Ovarian Syndrome (PCOS)
PCOS is a condition that causes excess production of androgens, hormones that help the development of masculine character in men.
This hormone imbalance causes disruption of ovulation, menstrual cycle disorders and development of male characteristics such as voice becomes deeper and baldness. This condition is often associated with obesity and insulin resistance.
2. Early menopause
According to the Mayo Clinic, premature menopause is defined as a deficiency or cessation of menstruation and decreased ovarian follicles before the age of 40 years. Menopause is considered premature if it begins before the age of 40. Immune disease or radiation therapy can trigger this.
3. Damage Channels Eggs
Inflammation of the Fallopian tubes (tubal faloppi) is generally due to damage, blockage or scarring, in turn, can lead to infertility.
Damage is often caused by infection with sexually transmitted diseases, especially chlamydia. Other problems that can cause blockage of the fallopian tubes is pelvic inflammatory disease, or surgery should be performed on ectopic pregnancy.
4. endometriosis
Endometriosis is a condition where uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus, and even sperm function.
In cases of mild endometriosis, sexual intercourse may cause pregnancy still remains. Operating with a small incision (laparoscopy) can be used to remove scar tissue caused by mild endometriosis.
5. Scar tissue in the ovary
Another factor that affects a womans infertility is physical damage to the ovaries. Such damage can be caused by surgery to cope with disorders such as ovarian cysts.
Extensive or invasive surgery can cause damage and scar tissue formed at the point where the ovarian follicles can not mature. As a result, the process of ovulation is not going well.
6. pelvic adhesions
Pelvic adhesions are scar tissue that forms after pelvic surgery, appendicitis or pelvic infection and can interfere with fertility. Pelvic adhesions can alter the structure of faloppi tube, causing the womans eggs are so difficult to move toward the uterus.
7. Thyroid disorders
Hyperthyroidism is a condition caused by an overactive thyroid. While hypothyroidism is a condition caused by an underactive thyroid. Both can cause infertility in women.
8. Cancer Treatment
Cancer and undergoing radiotherapy or other forms of cancer treatment can disrupt the function of male or female reproductive system.
Research has shown that a decrease in fertility in women is one of the side effects of radiation on female cancer patients. Women who underwent radiation therapy should talk with their doctors, because the effects of such treatment may affect fertility.
9. Specific Drugs and Health Problems
Certain medications can cause infertility in women. If the drug is found as the cause of infertility, a woman may become fertile again by stopping drug consumption entirely.
Taking drugs, drinking alcohol, smoking, unhealthy diet, being overweight or too skinny, sexually transmitted diseases and even excessive exercise can also cause female infertility.
10. age
Age is also considered the general factors that determine female infertility. Women aged over 40 years have a small number of eggs that tend to be less healthy.
The possibility of miscarriage is also higher in elderly women. In women, age was also associated with the likelihood of developing certain health problems, some of which can cause infertility.
Women should consult with a physician after one year of unsuccessful pregnancy. Consultations also can be done even before there was a desire to become pregnant.
The doctor can provide general guidelines and tips for preparing for pregnancy health, and can also answer questions about fertility.
Common causes of infertility in women are ovulation disorders. Ovulation is the process of releasing a mature egg from the uterus, then walked to the fallopian tubes to be fertilized. Common signs of ovulation disorders are usually in the form of abnormal menstrual periods, or complete lack of menstrual periods.
Here is a list of causes of infertility in women who are mostly associated with ovulation disorders.
1. Polycystic Ovarian Syndrome (PCOS)
PCOS is a condition that causes excess production of androgens, hormones that help the development of masculine character in men.
This hormone imbalance causes disruption of ovulation, menstrual cycle disorders and development of male characteristics such as voice becomes deeper and baldness. This condition is often associated with obesity and insulin resistance.
2. Early menopause
According to the Mayo Clinic, premature menopause is defined as a deficiency or cessation of menstruation and decreased ovarian follicles before the age of 40 years. Menopause is considered premature if it begins before the age of 40. Immune disease or radiation therapy can trigger this.
3. Damage Channels Eggs
Inflammation of the Fallopian tubes (tubal faloppi) is generally due to damage, blockage or scarring, in turn, can lead to infertility.
Damage is often caused by infection with sexually transmitted diseases, especially chlamydia. Other problems that can cause blockage of the fallopian tubes is pelvic inflammatory disease, or surgery should be performed on ectopic pregnancy.
4. endometriosis
Endometriosis is a condition where uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus, and even sperm function.
In cases of mild endometriosis, sexual intercourse may cause pregnancy still remains. Operating with a small incision (laparoscopy) can be used to remove scar tissue caused by mild endometriosis.
5. Scar tissue in the ovary
Another factor that affects a womans infertility is physical damage to the ovaries. Such damage can be caused by surgery to cope with disorders such as ovarian cysts.
Extensive or invasive surgery can cause damage and scar tissue formed at the point where the ovarian follicles can not mature. As a result, the process of ovulation is not going well.
6. pelvic adhesions
Pelvic adhesions are scar tissue that forms after pelvic surgery, appendicitis or pelvic infection and can interfere with fertility. Pelvic adhesions can alter the structure of faloppi tube, causing the womans eggs are so difficult to move toward the uterus.
7. Thyroid disorders
Hyperthyroidism is a condition caused by an overactive thyroid. While hypothyroidism is a condition caused by an underactive thyroid. Both can cause infertility in women.
8. Cancer Treatment
Cancer and undergoing radiotherapy or other forms of cancer treatment can disrupt the function of male or female reproductive system.
Research has shown that a decrease in fertility in women is one of the side effects of radiation on female cancer patients. Women who underwent radiation therapy should talk with their doctors, because the effects of such treatment may affect fertility.
9. Specific Drugs and Health Problems
Certain medications can cause infertility in women. If the drug is found as the cause of infertility, a woman may become fertile again by stopping drug consumption entirely.
Taking drugs, drinking alcohol, smoking, unhealthy diet, being overweight or too skinny, sexually transmitted diseases and even excessive exercise can also cause female infertility.
10. age
Age is also considered the general factors that determine female infertility. Women aged over 40 years have a small number of eggs that tend to be less healthy.
The possibility of miscarriage is also higher in elderly women. In women, age was also associated with the likelihood of developing certain health problems, some of which can cause infertility.
Women should consult with a physician after one year of unsuccessful pregnancy. Consultations also can be done even before there was a desire to become pregnant.
The doctor can provide general guidelines and tips for preparing for pregnancy health, and can also answer questions about fertility.
Monday, October 28, 2013
Is Appropriate Diet For Pregnant Women
Naturally women who are pregnant will experience weight gain along with the growing fetus in the womb. But weight gain should not be exaggerated.
A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.
In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.
This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.
The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.
Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).
Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.
A new study from Ireland found the pregnant women should avoid foods that can raise blood sugar levels quickly, thereby reducing the risk of weight gain too much during pregnancy.
In this study, approximately 48 percent of women who maintain a diet before actually likely to gain weight than recommended. While 38 percent of women are turning to a diet low glycemic index (GI) is not overweight.
This is because the sugar in food is released slowly into the bloodstream, such as whole grains, whole wheat bread and brown rice has a lower glycemic index than white rice or bread.
The researchers revealed that being overweight during pregnancy is associated with the risk of giving birth by caesarean section, gestational diabetes (diabetes egstational) and a higher propensity for obesity in later life.
Women who are pregnant do need extra calories from foods that are rich in nutrients to support fetal growth. But pregnant women need not have thought to eat for two (eat for two).
Generally, normal weight gain during pregnancy is about 12-15 pounds, and is expected mothers already have a healthy weight when in early pregnancy to prevent obesity.
Benefits of Yoga For Health Movement
1. reduce migraine
Studies show that a simple movement such as head and neck and back muscle movements that attract beneficial for reducing episodes including headache severity.
2. Increase sex drive
Abdominal and pelvic muscles are trained regularly due to triangle pose or cobra will make you more excited. Body flexibility yoga enthusiasts also make various sex positions was not difficult anymore.
3. Makes you sleep better
The combination of meditation, breathing and yoga though would make the body more relaxed so that could help overcome insomnia.
4. Reduce back pain
Yoga session twice a week instead of just making a better posture but also will reduce back pain.
Sunday, October 27, 2013
Are You Starving Your Hair
Blame it on the weather or a terrible cut, but the real reason behind
consistently bad hair days may be what your eat, not what you use
to style your hair.
The first step in getting healthier hair is modifying your diet, which can be as
simple as cutting out foods that provide no nutritional value, vitamins, or proteins.
HEALTHY HAIR GROWTH: A diet rich in protein, especially soy, is believed
to encourage hair growth.
STOP DANDRUFF: Necessary to repair damaged hair and cells, zinc, which
is found in whole grains, also reduces the incidence of dandruff.
KEEP THE SCALP HYDRATED: Found in flaxseed, walnuts, and salmon,
omega-3 fatty acids act as a natural conditioner of sorts for the scalp.
THE HAIR STRENGTHENER: All types of vitamin B, like B2, B6, and B12,
are beneficial since they carry oxygen and nutrients to the scalps and hair follicles, improve hair strength and regulate sebum production.
FOODS TO AVOID:
When modifying your "hair" diet, you may want to cut your intake of these foods by at half since they can prevent the absorption of B vitamins, iron, and zinc.
* COFFEE
* ALCOHOL
* BLACK TEA
* SUGAR
consistently bad hair days may be what your eat, not what you use
to style your hair.
The first step in getting healthier hair is modifying your diet, which can be as
simple as cutting out foods that provide no nutritional value, vitamins, or proteins.
HEALTHY HAIR GROWTH: A diet rich in protein, especially soy, is believed
to encourage hair growth.
STOP DANDRUFF: Necessary to repair damaged hair and cells, zinc, which
is found in whole grains, also reduces the incidence of dandruff.
KEEP THE SCALP HYDRATED: Found in flaxseed, walnuts, and salmon,
omega-3 fatty acids act as a natural conditioner of sorts for the scalp.
THE HAIR STRENGTHENER: All types of vitamin B, like B2, B6, and B12,
are beneficial since they carry oxygen and nutrients to the scalps and hair follicles, improve hair strength and regulate sebum production.
FOODS TO AVOID:
When modifying your "hair" diet, you may want to cut your intake of these foods by at half since they can prevent the absorption of B vitamins, iron, and zinc.
* COFFEE
* ALCOHOL
* BLACK TEA
* SUGAR
Laser Hair Removal Clinics Specialize in One Task
Laser hair removal is one of the greatest advances that has been made in the world of cosmetic procedures. This is a process that produces permanent results, and it is ideal for anyone who is tired of shaving. Hair on the body can be a good thing if it is located in the right areas. For women, the main place that hair is desired is on the head. Any other body hair might be something that the woman is embarrassed of or she might simply be tired of shaving it every day or every few days.
This is the purpose of this procedure, and there are clinics that specialize in this one thing. Whenever a procedure is needed, it is always best to have it done at a clinic that specializes in it. Clinics like this handle many patients, and this gives them the experience that is needed to produce effective results. These clinics begin to learn a lot about the procedures they offer, and they use this knowledge to help people.
A clinic that offers laser hair removal is the best place to go to have this done. They will be able to tell you how they can help you before they even complete the procedure. Their experience in this helps them know exactly how many treatments will be needed for each person that comes in for a consultation appointment.
This is not something that is only good for women, though. There are plenty of men that also have body hair that they do not like. It might be on a mans chest or back, or it could be anywhere else. We all have control over our own bodies, and we can choose to have this done on any area that we would like it done on.
When laser hair removal is done, the hair follicles will not be able to grow back. There is a chance that the laser will miss some of them, and it may be harder for really thick areas of hair. The procedure itself does not take very long in most cases, and a person will not experience a lot of pain during it. For most sessions, 30 minutes is the approximate length of time needed to do this. The person must then return after two to three weeks to have it done again.
This time span is needed to ensure that all of the hair follicles are gone. Hair grows in cycles, and this means that new hair might return in a few weeks, and that is why they will have you return in a few weeks. You may need to go back five times or more to completely eliminate all of your unwanted body hair, but after that, the hair will be gone. It will be gone for good, and there is a very little chance of it ever returning. If you do notice a few stray hairs after a few months of your last session, you may need to go back one more time.
Article by : Andrew Stratton
Article Source : Laser Hair Removal Clinics Specialize in One Task
This is the purpose of this procedure, and there are clinics that specialize in this one thing. Whenever a procedure is needed, it is always best to have it done at a clinic that specializes in it. Clinics like this handle many patients, and this gives them the experience that is needed to produce effective results. These clinics begin to learn a lot about the procedures they offer, and they use this knowledge to help people.
A clinic that offers laser hair removal is the best place to go to have this done. They will be able to tell you how they can help you before they even complete the procedure. Their experience in this helps them know exactly how many treatments will be needed for each person that comes in for a consultation appointment. This is not something that is only good for women, though. There are plenty of men that also have body hair that they do not like. It might be on a mans chest or back, or it could be anywhere else. We all have control over our own bodies, and we can choose to have this done on any area that we would like it done on.
When laser hair removal is done, the hair follicles will not be able to grow back. There is a chance that the laser will miss some of them, and it may be harder for really thick areas of hair. The procedure itself does not take very long in most cases, and a person will not experience a lot of pain during it. For most sessions, 30 minutes is the approximate length of time needed to do this. The person must then return after two to three weeks to have it done again.
This time span is needed to ensure that all of the hair follicles are gone. Hair grows in cycles, and this means that new hair might return in a few weeks, and that is why they will have you return in a few weeks. You may need to go back five times or more to completely eliminate all of your unwanted body hair, but after that, the hair will be gone. It will be gone for good, and there is a very little chance of it ever returning. If you do notice a few stray hairs after a few months of your last session, you may need to go back one more time.
Article by : Andrew Stratton
Article Source : Laser Hair Removal Clinics Specialize in One Task
Health Benefits of Soursop Juice Soursop fruit
Health Benefits of Soursop Juice | At this post, well explain a little about the benefits of soursop juice. You must know soursop fruit. Well, soursop fruit juice is very useful for our health, especially in protecting us from cancer.
Soursop fruit has a sour taste, and is often made fresh juice. Soursop have varied forms, from an oval to elongate oval. The fruit is green-black when ripe. Soursop juice has a variety of Health Benefits of Soursop Juice
Soursop fruit juice have the ability to cope with a variety of malignancies, such as tumors and cancers, not just as lozenges. Thats because the soursop juice has a high nutrient content, of vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber macam2.
In fact, had long since Health Benefits of Soursop Juice in mind. In ancient times, the Indians who came from America, had been taking soursop to overcome various diseases. But in reality, the benefits of soursop juice was discovered when doing research on this fruit.
Soursop fruit has a sour taste, and is often made fresh juice. Soursop have varied forms, from an oval to elongate oval. The fruit is green-black when ripe. Soursop juice has a variety of Health Benefits of Soursop Juice
Soursop fruit juice have the ability to cope with a variety of malignancies, such as tumors and cancers, not just as lozenges. Thats because the soursop juice has a high nutrient content, of vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber macam2.
Health Benefits of Soursop Juice | soursop juice content
In fact, had long since Health Benefits of Soursop Juice in mind. In ancient times, the Indians who came from America, had been taking soursop to overcome various diseases. But in reality, the benefits of soursop juice was discovered when doing research on this fruit.
Here are some health benefits of soursop juice
- Enhance immunity, prevent and treat cold sores fever. as soursop juice contains vitamin C is high.
- Benefits soursop juice to Overcome osteoporosis. Made soursop juice contains lots of minerals. Drink soursop juice every day can make the bones become healthier and stronger, so as to prevent osteoporosis.
- Health Benefits of soursop juice for digestion. The digestive process can take place smoothly. Soursop juice can also cope with difficult bowel disease and constipation, as soursop juice contains lots of fiber.
- Soursop juice also contains a high carbohydrate, so that the soursop juices as well as an energy source. Our bodies will look fresh and fit to drink soursop juice every day.
Saturday, October 26, 2013
6 The Destroyer Diet
Here are six things that can derail your diet program, as reported by the prevention, among others:
1. You put peanut butter in the bread
Peanut butter in the bread supply of healthy fats and protein, but also produces 94 calories per tablespoon. Peanut butter is a healthy snack, but it will ruin your diet program without your knowledge.
2. You eat fried sweet potato
Sweet potatoes contain beta-carotene vitamin C, folic acid, potassium, and fiber totaling together will only produce about 100 calories. But if you eat sweet potato fries in the form, then the amount of fat and calories will increase.
Not only that, a study published in the Journal of Food Science found that certain vegetables, like zucchini, will lose some of the antioxidant power when fried. Sweet potatoes will not ruin your diet if prepared by roasting.
3. You cook the food with too much olive oil
Olive oil is rich in monounsaturated fat, which is kind of good fats can help lower LDL cholesterol. But olive oil also produces about 477 calories and 54 g of fat per quarter cup.
If you do not measure the amount of olive oil you use in cooking, diet program you will fail without you knowing it.
4. You add the topping on top of salad
Benefits of healthy salad will be reduced if you add more than one calorie dense topping on it, such as cheese, nuts and dried fruit. Cheeses contain saturated fat bad for your diet.
Although nuts contain monounsaturated and polyunsaturated fats which can help increase HDL cholesterol, a small portion of beans in a salad can add up to about 185 calories and 18 g of fat.
5. You add additional ingredients in the coffee or tea
Drinking coffee or tea does not become a problem in people who are dieting. In fact, the two drinks have been associated with numerous health benefits, including reduced risk of heart disease and cancer.
But the calories and saturated fat diet will threaten you if you add a sweet syrup, honey, cream, or milk in coffee or tea. Honey may seem like a healthy natural ingredients as an alternative to sugar, but the fact that honey produces 21 calories per teaspoon than sugar is only 16 calories.
6. You use a high-calorie seasoning when cooking
Choose to eat baked chicken without the skin has been a wise move, but you need to be careful with the seasoning. Barbeque sauce on grilled chicken contains a lot of sugar, which produces about 94 calories per quarter cup. Limit sugary sauce to flavor the chicken and the better use of spice red pepper or pepper.
Society Must Care to Generic Drugs
Society Must Care to Generic Drugs | Society still needs to be understanding and education to want to use generics instead of branded drugs. Because the notion that branded drugs is more efficacious than the generic druug is still very firmly embedded in peoples minds.
"Our society should be concerned with generic drugs. They also should know that generic drugs is the same as the branded drug," said Secretary General of the Executive Board of the Indonesian Doctors Association (IDI), Slamet Budiarto in a press conference commemorate the devotion Doctors Indonesia in Jakarta office of the Executive Board of IDI , Monday (03/19/2012).
Slamet said, so far IDI has made various efforts, one of them wrote to the government for all drugs given logos branded generics. "Its as if branded drug is a drug patent. But the generic drugs patent has been completed. People should know that," he said.
According to Slamet, the price difference between branded and generic drugs can reach almost 20-30 times. This certainly will weigh patients who should be able to buy medicines at cheap prices, even more expensive.
"IDI (Indonesian Doctors Association) has appealed to all members in writing that the prescription must provide generic drugs," he said.
Apart from giving an appeal to its members to prescribe generic drugs, IDI also forbade to all members not to contract with pharmaceutical companies. If found to have taken part, it shall be given sanction in the form of guidance.
"Pharmacies need to be reformed. Provision of generic drugs at pharmacies only 10-20 percent," he said.
Supposedly, the availability of generic drugs in pharmacies must be above 50 percent. While for each hospital, at a minimum must provide 80 percent of generic drugs, so that when doctors prescribe generic drugs, people can easily get it.
"Poor people, who should be able to pay for drugs at a price of one million, so it pays 20 million," he said.
Read other, Benefit of Aloe Vera
"Our society should be concerned with generic drugs. They also should know that generic drugs is the same as the branded drug," said Secretary General of the Executive Board of the Indonesian Doctors Association (IDI), Slamet Budiarto in a press conference commemorate the devotion Doctors Indonesia in Jakarta office of the Executive Board of IDI , Monday (03/19/2012).
Slamet said, so far IDI has made various efforts, one of them wrote to the government for all drugs given logos branded generics. "Its as if branded drug is a drug patent. But the generic drugs patent has been completed. People should know that," he said.
According to Slamet, the price difference between branded and generic drugs can reach almost 20-30 times. This certainly will weigh patients who should be able to buy medicines at cheap prices, even more expensive.
"IDI (Indonesian Doctors Association) has appealed to all members in writing that the prescription must provide generic drugs," he said.
Apart from giving an appeal to its members to prescribe generic drugs, IDI also forbade to all members not to contract with pharmaceutical companies. If found to have taken part, it shall be given sanction in the form of guidance.
Only 20 percent of generic drugs at pharmacies
On the other hand, Slamet also observed that many pharmacies do not provide generic drugs. This is according to him, should receive serious attention from the government, given the existing regulations on use of health ministers of generic drugs."Pharmacies need to be reformed. Provision of generic drugs at pharmacies only 10-20 percent," he said.
Supposedly, the availability of generic drugs in pharmacies must be above 50 percent. While for each hospital, at a minimum must provide 80 percent of generic drugs, so that when doctors prescribe generic drugs, people can easily get it.
"Poor people, who should be able to pay for drugs at a price of one million, so it pays 20 million," he said.
Read other, Benefit of Aloe Vera
Friday, October 25, 2013
Like Eat Apples Diabetes Away Apple Benefits
Like Eat Apples, Diabetes Away | Apple Benefits | Recent research from the United States found that the consumption of some types of fruits such as blueberries, apples and pears associated with lower risk of diabetes.
According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.
According to Pan, the findings suggest an association, but does not directly prove that the fruits could prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research which had already connect a diet high in fruits (rich in flavonoids) associated with a decreased risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the bodys inability to produce or use insulin, a hormone that converts glucose in the blood into energy.
Type 2 diabetes can usually be controlled with exercise and dietary changes and without insulin.
In the study, researchers from the U.S. National Institutes of Health track the diet of some 200,000 men and women for 24 years. The participants, are requested to fill out questionnaires about how often they eat certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the study period, a total of 12 600 participants were diagnosed with diabetes.
Research results found that those who love the blueberry has a 23 percent lower risk of type 2 diabetes, compared with those who do not eat blueberries. While participants who ate five or more apples per week also had 23 percent lower risk of developing diabetes than participants who did not eat apples.
The researchers revealed that the flavonoids in fruits may have beneficial effects in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies indicate that consumption of apples and blueberries beneficial for preventing type 2 diabetes," said Pan.
According to Pan, the findings took into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that the juice of sugar-sweetened fruit preparations and other additives may increase the risk of diabetes.
According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.
"People who eat blueberries or apples in a higher number, they have a lower risk of type 2 diabetes,"said An Pan, a researcher from the Harvard School of Public Health.
According to Pan, the findings suggest an association, but does not directly prove that the fruits could prevent diabetes.
Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research which had already connect a diet high in fruits (rich in flavonoids) associated with a decreased risk of hypertension.
According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the bodys inability to produce or use insulin, a hormone that converts glucose in the blood into energy.
Type 2 diabetes can usually be controlled with exercise and dietary changes and without insulin.
In the study, researchers from the U.S. National Institutes of Health track the diet of some 200,000 men and women for 24 years. The participants, are requested to fill out questionnaires about how often they eat certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the study period, a total of 12 600 participants were diagnosed with diabetes.
Research results found that those who love the blueberry has a 23 percent lower risk of type 2 diabetes, compared with those who do not eat blueberries. While participants who ate five or more apples per week also had 23 percent lower risk of developing diabetes than participants who did not eat apples.
The researchers revealed that the flavonoids in fruits may have beneficial effects in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies indicate that consumption of apples and blueberries beneficial for preventing type 2 diabetes," said Pan.
According to Pan, the findings took into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that the juice of sugar-sweetened fruit preparations and other additives may increase the risk of diabetes.
Main Cause Male Baldness Hair health
The team of American researchers in the Journal of Clinical Investigation said the new hair is produced is very small, not visible to the naked eye. As a result, the scalp will be visible point of baldness or hair-line retreat.
Although the bald area has the same number of stem cells with the no bald scalp, a few mature cell. These cells called progenitor cells. This means that hair follicles in the bald area is hidden. The new hair growth was just visible under a microscope, they are much smaller.
"This indicates there is a problem in the activation of stem cells to alter the cells in the progenitor of a bald scalp. The fact that the number of stem cells normally give her hope that the cells can be activated so that hair can grow," says Dr.George Cotsarelis.
He and his team now plans to create a hair cream that can be used to induce stem cells to grow normal hair. We just wait the next discovery.
Thursday, October 24, 2013
Star fruit Facts Calories and where there from
Where did a Star Fruit come from?
The fruit is native to Asia and has been grown there for hundreds of years. Most think the plant came from Sri Lanka and Moluccas. Regardless of where it origins lie, Malaysia is the global producer of starfruit by volume and it exports it all over Asia and Europe. The problem with that is, Malaysia due to pests and pathogens cannot export whole starfruits to the US under FDA/USDA regulations. Most star fruit in the US are grown in Florida, Puerto Rico, and Hawaii.
When do you eat a Star Fruit?
Carambolas are most tasty when there ripe, which means they will be yellow with light shades of green on them. The best sign to look for is they will have brown ridges at the 5 points and the fruit will still feel firm. When overripe, the fruit will have brown spots all over it just like a banana. The whole fruit is edible (except the seeds, which are best removed if any). The taste is hard to compare, but some people linked it to tasting like a papaya, orange, and grapefruit at once - or it could be an overly tart and juicy apple.
Nutrition
Star Fruit is rich in antioxidants and especially vitamin C (just like a kiwi fruit). It is low in sugar, sodium, and in acid. There is only roughly 30 calories a fruit - making it a great choice compared to others!
Carambola, Raw
Nutritional value per 100 g (3.5 oz) | |
|---|---|
Energy | 128 kJ (31 kcal) |
Carbohydrates | 6.73 g |
Sugars | 3.98 g |
Dietary fiber | 2.8 g |
Fat | .33 g |
Protein | 1.04 g |
Pantothenic acid (B5) | .39 mg (8%) |
Folate (Vit. B9) | 12 ?g (3%) |
Vitamin C | 34.4 mg (57%) |
Phosphorus | 12 mg (2%) |
Potassium | 133 mg (3%) |
Zinc | .12 mg (1%) |
Where are Star Fruits from?
* Philippines
* Indonesia
* Inda
* Sir Lanka
* Peru
* Colombia
* Trinidad
* Guyana
* Dominican Republic
* Brazil
* USA (Florida, Hawaii)
The star fruit is a tropical and subtropical fruit. In India, it grows in high areas of 4000 feet. It grows best in full sunlight and need enough rainfall to total 70 inches a year. The carambola trees are planted about 20 feet from each other and are fertilized three times a year to ensure a large turnout. The trees will start producing food in 4 to 5 years, occasionally before that is possible. More rain in actuality reduces how many fruits the tree will grow, but in ideal conditions the carambola can produce 200 to 400 lbs (91 to 180kg) of star fruit each year. Most star fruits are harvested during the months of June, July, and August. The main pests of star fruit effecting productivity and quality are fruit flies, ants ,and birds. If hard frosts hit the trees, they will most likely succumb.
Food to Prevent Breast Cancer
10. spinachStudies show women who ate spinach twice a week had half the risk of breast cancer than those who did not.11. PomeloStudy shows grapefruit can inhibit breast cancer cells proliferate.12. Seaweedseaweed can reduce levels of estradiol and had phytoestrogenic properties. Chlorophylones Seaweed contains fatty acids that help prevent breast cancer.Thats a list of foods that can help prevent breast cancer. Healthy lifestyle and a healthy diet can be supported to prevent us from the emergence of breast cancer.
Wednesday, October 23, 2013
5 Benefits of Soursop Juice
5 Benefits of Soursop Juice - Soursop Fruit much preferred because it was delicious. Behind taste delicious and fresh, soursop contains many nutrients that are beneficial to the body. Soursop is often enjoyed as soursop fruit juice, but not a few people who like to eat directly the soft white flesh.
Here are 5 benefits of soursop juice drink:
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| soursop juice |
Soursop juice is very healthy drink
First Benefits of Soursop Juice
Fight Free Radicals -Soursop is rich in vitamin C which act as antioxidants which counteract cell damage caused by free radicals and strengthens the immune system.
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| soursop juices |
Soursop Juices Picture
Second Benefits of Soursop Juice
Healthy Digestive System - Soursop contains soluble fiber and insoluble fiber which helps aid digestion and prevent constipation (constipation).
Third Benefits of Soursop Juice
Increasing levels of HDL (Good Cholesterol) - Soursop contains niacin, a nutrient that helps increase levels of HDL cholesterol that prevents the buildup of cholesterol on artery walls.
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| soursop picture |
Fourth Benefits of Soursop Juice
Strong Bones - Soursop fruit contains useful phosphorus and calcium strengthens bones, preventing osteoporosis (brittle bones)
Fifth Benefits of Soursop Juice
Prevent Cancer -Soursop contains substances called phytochemicals annonaceous acetogenin having anti-cancer properties. Soursop fruit is one of the most widely studied anti-cancer agents.
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| soursop wallpaper |
Skin cancer Easier Striking Men
Levels of antioxidants lower skin makes men more susceptible to skin cancer than women. This was conveyed by health researchers from The Ohio State University Comprehensive Cancer Center in timesofindia.com page, Thursday (8/12).
Health researchers found that male mice had skin antioxidant levels by less than female rats. Antioxidants are a normal protein called catalase, which can inhibit skin cancer by means of hydrogen peroxide cleaning.
Skin cancer is generally caused by the sun can make the skin is damaged. "The findings show that women have more natural antioxidant protection in the appeal of mens skin," said lead researcher, Gregory Lesinski and Tatiana Oberyszyn. The research team conducted research using hairy mice that develop squamous cell carcinoma of the skin.
The most common skin cancer in humans naturally when exposed to sunlight. "As a result, men may be more susceptible to oxidative stress substances in the skin, which can increase the risk of skin cancer in men compared with women," said Lesinski.
The researchers also found the drug with topical catalase could inhibit cell migration in suppressing UVB-exposed skin. This suggests that the influx of these cells in males might be due to the relatively lower skin catalase activity. In fact, male mice with UVB-induced skin tumors, has over 55 percent of the suppressor cells in the skin compared with their female counterparts.
"Men face a higher risk of various types of cancers, and relatively higher levels of inflammatory myeloid cells might contribute to this susceptibility," added Oberyszyn who published his research in the Journal of Investigative Der.
Health researchers found that male mice had skin antioxidant levels by less than female rats. Antioxidants are a normal protein called catalase, which can inhibit skin cancer by means of hydrogen peroxide cleaning.
Skin cancer is generally caused by the sun can make the skin is damaged. "The findings show that women have more natural antioxidant protection in the appeal of mens skin," said lead researcher, Gregory Lesinski and Tatiana Oberyszyn. The research team conducted research using hairy mice that develop squamous cell carcinoma of the skin.
The most common skin cancer in humans naturally when exposed to sunlight. "As a result, men may be more susceptible to oxidative stress substances in the skin, which can increase the risk of skin cancer in men compared with women," said Lesinski.
The researchers also found the drug with topical catalase could inhibit cell migration in suppressing UVB-exposed skin. This suggests that the influx of these cells in males might be due to the relatively lower skin catalase activity. In fact, male mice with UVB-induced skin tumors, has over 55 percent of the suppressor cells in the skin compared with their female counterparts.
"Men face a higher risk of various types of cancers, and relatively higher levels of inflammatory myeloid cells might contribute to this susceptibility," added Oberyszyn who published his research in the Journal of Investigative Der.
Playing in the Mud Make Children be Smart
Playing in mud Make Children be Smart - Most parents usually will worry if you see their child playing in the mud. But those concerns seem to be reduced because recent studies have found that playing in the mud can make children smarter.
There is good news for parents who are often worried about the cleanliness of their children, especially because children love to play dirty in the mud. Researchers from Kidsafe NSW Playground Advisory Unit found that playing in the mud can make children smarter.
The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.
The study shows the positive side of soil bacteria that can be inhaled when children play in mud. Researchers say that: dirt Mycobacterium vaccae bacteria which many in the mud can navigate "complex maze" in the brain up to two times faster.
Tuesday, October 22, 2013
Tips Tricks That Makes You Look Fabulous
Weather, stress, sleep, and hormonal changes can affect your skin color,
so its worth it to have a wardrobe of three or four concealer colors.
"It is more for you than an extra lipstick."
HIDE DARK CIRCLES: Applying concealer under your eyes and in the inner corners next to your nose automatically brightens your face. Use a small, flat brush and pat with your finger to blend.
CsayaPLEXION: Blush is the fastest way to look radiant. Choose the formula---powder,cream, or gel --you find the easiest and apply it on the apple of your cheek, sweeping up into the hairline.
DEFINE YOUR EYES: Black mascara looks great on everyone and makes enough impact that you can skip other eye makeup. Work from the base of lashes to the tip.
FINISH WITH A SOFT GLOSS: Gloss is very flattering as you get older--it draws light to the face and makes your lips look fuller. Opt for one with a subtle shine in a shade.
DID YOU KNOW:
* Anti-Agers make skin look worse than before.
* After age 40, sunscreen is pointless.
so its worth it to have a wardrobe of three or four concealer colors.
"It is more for you than an extra lipstick."
HIDE DARK CIRCLES: Applying concealer under your eyes and in the inner corners next to your nose automatically brightens your face. Use a small, flat brush and pat with your finger to blend.
CsayaPLEXION: Blush is the fastest way to look radiant. Choose the formula---powder,cream, or gel --you find the easiest and apply it on the apple of your cheek, sweeping up into the hairline.
DEFINE YOUR EYES: Black mascara looks great on everyone and makes enough impact that you can skip other eye makeup. Work from the base of lashes to the tip.
FINISH WITH A SOFT GLOSS: Gloss is very flattering as you get older--it draws light to the face and makes your lips look fuller. Opt for one with a subtle shine in a shade.
DID YOU KNOW:
* Anti-Agers make skin look worse than before.
* After age 40, sunscreen is pointless.
Healthy Dessert Menu for Health
Dessert or dessert is a regular menu we ate after the main meal. But the dessert menu which is identical with a sweet taste. Therefore, many people are avoiding sweet dessert menu after eating, especially after dinner because it can increase the weight or gain weight or for people with diseases such as diabetes or obesity. in addition to the excessive consumption of sugar is not good for health.
Dessert menu we can stay healthy consumption with the selection menu but still tasty as the menu option after dinner.
The following health tips for healthy dessert menu.
1. Try menu dessert of fruit, such as fruit salads are definitely more healthy and nutritious.
2. Replace sugar with low calorie sugar used is now widely commercially.
3. Reduce sugar in your dessert food, when food is less sweet, you can add maple syrup, honey, cinnamon, dates, and raisins in desserts less sweet. If it is less salty, add a little cheese.
4. If the food is too sweet, you can add lemon juice, yogurt or coffee powder.
5. Choose low-sugar beverages such as fresh fruit juice (without sugar), lemon juice, ginger ale, yogurt.
6. Place the food at the right temperature and safe. Do not leave food exposed to excessive temperatures for more than two hours.
7. Reduce the portion of dessert and do not overdo it.
With a choice of healthy dessert menu we can still enjoy it. Who said sweet foods can not be consumed for the disease such as diabetes da for those who are afraid of fat. all can be enjoyed, as long as the portions are just right and not overdone.
Monday, October 21, 2013
Tomatoes Juice Recipes Health Nutrient
Tomatoes Juice Recipes | This recipes will be a nice topic to share and discuss to day in this post. I just come back from coffee for take some tomatoes juice. So, wanna to share here for all. Here i will share about recipes, so take a title "tomatoes juice recipes". At less we will discuss about 7 health benefits of tomatoes.
Tomatoes are one of the very popular fruit for juice ingredient. Benefits of tomato juice has been known long time ago. For that, you should really know how to make tomato juice, so here we will explain the tomatoes juice recipes.
Before we explain about tomatoes juice recipes, lets see first benefits of tomatoes juice, so you will be intrigued and excited to learn about tomatoes juice recipes. Actually, Tomatoes can be eaten as fresh vegetables or as a vegetable in cooking. However, more popularly consumed as juice.
Contains vitamin C, very good for the absorption of iron and the damage caused by free radicals.
2. lycopene
Tomato contain Lycopene. Lycopene is an antioxidant that protects DNA in white blood cells and helps in the prevention of heart disease.
3. Beta-carotene
Tomato juice contains beta-carotene, which gives a deep red color of tomatoes and convert into vitamin A in the body. Vitamin A is useful for eye health, and boost the immune system.
4. Vitamins and Minerals
Tomato juice is a source of vitamins and minerals that needed by our body
5. Cholesterol
Tomato juice is also an excellent natural remedy for high cholesterol. Tomato juice contains a lot of fiber.
6. Heart disease
Vitamin B6 in tomatoes, helps the body break down a compound called homocystene into another molecule that is not harmful.
7. Overcome Type 2 Diabetes and Blood Clots
A glass of tomato juice every day can help with blood clotting, the blood-thinning effect. Blood clotting disorders experienced by people with diabetes.
Tomatoes juice recipes : How to
Tomatoes are one of the very popular fruit for juice ingredient. Benefits of tomato juice has been known long time ago. For that, you should really know how to make tomato juice, so here we will explain the tomatoes juice recipes.
Before we explain about tomatoes juice recipes, lets see first benefits of tomatoes juice, so you will be intrigued and excited to learn about tomatoes juice recipes. Actually, Tomatoes can be eaten as fresh vegetables or as a vegetable in cooking. However, more popularly consumed as juice.
Benefits of tomato juice
1. Vitamin CContains vitamin C, very good for the absorption of iron and the damage caused by free radicals.
2. lycopene
Tomato contain Lycopene. Lycopene is an antioxidant that protects DNA in white blood cells and helps in the prevention of heart disease.
3. Beta-carotene
Tomato juice contains beta-carotene, which gives a deep red color of tomatoes and convert into vitamin A in the body. Vitamin A is useful for eye health, and boost the immune system.
4. Vitamins and Minerals
Tomato juice is a source of vitamins and minerals that needed by our body
5. Cholesterol
Tomato juice is also an excellent natural remedy for high cholesterol. Tomato juice contains a lot of fiber.
6. Heart disease
Vitamin B6 in tomatoes, helps the body break down a compound called homocystene into another molecule that is not harmful.
7. Overcome Type 2 Diabetes and Blood Clots
A glass of tomato juice every day can help with blood clotting, the blood-thinning effect. Blood clotting disorders experienced by people with diabetes.
Tomatoes juice recipes
Materials Needed- 2 ripe red tomatoes big size
- 1 tbsp lemon juice
- 1 large celery stalk, cut into pieces
- sufficient water
- Honey to taste (optional)
- Ice cubes to taste (optional)
Tomatoes juice recipes : How to
- Rinse tomatoes
- Pour tomatoes with boiling water, if you want to peel tomatoes, soak for about 2 minutes.
- Cut into pieces
- Insert the cut tomatoes with parsley and lemon juice, add water as needed, then blend until smooth.
- Strain and pour into a glass.
- Add honey if you want a sweeter taste
- Add ice cubes if you want served immediately, or store in the refrigerator.
Sports Fitness: witty Way to substitute Healthy
When you talk about sports fitness, what comes first command your mind? It is, basically, the different sports activities, right? This is because sports run has always been referred to as the sports itself.
Generally, sports entail de facto activities that are usually carried out for some �recreational� functions such as self-satisfaction, entertainment, competition, etc. It uses present activity that is why most juncture experts regard sports as matchless way of staying fit and healthy. original can also embody plain as one accession of physical one's move; the only characteristic is that sports connection is more addicted to the unraveling of expertise or ability.
However, like physical fitness, sports fitness is besides practical of toning down the habit fats of a person. over of its upstream further strict health program, a sports enthusiast is efficacious to remain a well-balanced lifestyle in directive to cope up with the rigid demands of sports.
In sports, people should catch how to interest their health. Otherwise, they can never keep at the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be engaged on whatever sports you want to pursue:
1. Drinks lots of water
Humans contract prolong days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the shape. long perspiration, without any means of replenishing the lost fluids will decision to vulnerable health problems, and even death.
Therefore, due to relatives who are into demanding exercises and trainings, it is nonpareil to always drink lots of water.
However, over sports enthusiasts, water may not be enough to replace the balmy of liquid lost. Hence, it would epitomize better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow further finance ingredients capital by a friend who is relaxation sports fitness: carbohydrates and electrolytes.
Electrolytes are usually at sea during irritating physical activity, and this liability only be replaced through sports drinks. Carbohydrates, on the other hand, are and principal by the body during rigid workouts to provide fresh energy so that the body amenability awning up to the demands of the activity.
2. fresh veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for supplementary vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up duck demands of the activity.
3. Calcium intake
People who are relevance sports fitness should regard calcium name on their diet. This is to set out stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like �osteoporosis.�
Calcium guilt be establish in diverse vitamin and mineral supplements. They are also huge in foods cotton to sardines, tofu, dairy products, etc.
4. incandescent exercises are always money before any kind of strenuous activities.
This genial of activity is needed in rule not to strain the physique. Hence, before playing the sports that you have always love, real is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of seeing physically fit. The best thing about it is that in sports, you get to give thanks the unparalleled of both worlds.
Paracetamol Risk in Children Drug World
Paracetamol Risk in Children - Be careful to give the drug down the heat in children. One of them is paracetamol, because recent research proves this drug may increase the risk of asthma and allergies.
Not known exactly what causes it, the researchers still have to conduct clinical trials to make sure. Researchers also do not know exactly how many doses can cause such side effects.
However, an association between paracetamol to asthma risk has been proven by experts from the University of Otago, Wellington. To disclose it, the experts observed 505 infants and 914 children aged 5-6 years.
This study reveals, the use of paracetamol in infants aged less than 15 months may increase the risk of asthma up to 2-fold. While at the age of 6 years, paracetamol increases the risk of allergy to 3-fold.
"We think this effect is more related to duration of use, rather than dose. The more frequently used, the greater paracetamol side effects, "said Professor Julian Crane, who led the study, quoted from Ninemsn, Monday (29/11/2010).
Prof. Crane also confirmed that these side effects will not necessarily appear in just a few times. Therefore, parents need not worry as long as no excessive use of paracetamol.
Although there is a correlation between paracetamol to asthma risk, it is also the possibility of other factors that influence. Therefore, Prof. Crane supports further research to uncover.
Not known exactly what causes it, the researchers still have to conduct clinical trials to make sure. Researchers also do not know exactly how many doses can cause such side effects.
This study reveals, the use of paracetamol in infants aged less than 15 months may increase the risk of asthma up to 2-fold. While at the age of 6 years, paracetamol increases the risk of allergy to 3-fold.
"We think this effect is more related to duration of use, rather than dose. The more frequently used, the greater paracetamol side effects, "said Professor Julian Crane, who led the study, quoted from Ninemsn, Monday (29/11/2010).
Prof. Crane also confirmed that these side effects will not necessarily appear in just a few times. Therefore, parents need not worry as long as no excessive use of paracetamol.
Although there is a correlation between paracetamol to asthma risk, it is also the possibility of other factors that influence. Therefore, Prof. Crane supports further research to uncover.
Sunday, October 20, 2013
5 Benefits From The Raw Food Diet
Raw food, or also called living food (living food) is food in its most original. Alias had no cooking or heating. Generally, raw food consists of vegetables, fruitsand raw nuts. In the enzymes contained in raw vegetables, a substance the body needs to digest food.
When cooked at a temperature above 45 degrees Celsius, the nutrients in the vegetables will still remain. However, the enzyme that should be an essential ingredient for digestive actually dead. Meanwhile, foods that do not contain enzymes, when entered into the body would be recognized as foreign.
Enzymes dead, half-dead body process (food). Bodies will have more enzyme production. But if raw food enzyme so the body is not dead do not need another enzyme production. Alleviate this works.
So what are the benefits of eating raw food?
1. Raw fruits and vegetables contain fiber, which is still high. Fiber helps to reduce the risk of heart disease and diabetes.
2. Help cleanse the colon, nourishing electric (as it still contains enzymes) so the body so it feels fit. Electricity humans need to move and can only be obtained from live food.
3. Preventing obesity. Raw fruits and vegetables are rich in nutrients but low in calories.
It is also more easily digested by the body resulting in faster also remove toxins through the stool.
4. Raw food consisting of vegetables and fruits to meet the three elements of a healthy diet.
First, it has a high nutrient such as vitamins, minerals. Second, high in fiber so they can sweep all the dirt on the body. Third, know themselves not to leave traces in the body. Three elements will be very beneficial to maintain a healthy body.
5. Helps streamline the body.
According to experts, raw food is very helpful because there is a slimming effect is very effective in helping the process of burning fat. When we eat fruits and vegetables (raw), the fiber in these foods have an effect block the fat, so fat that enters the body is not too much.
Vegetable To Be Consumed By The Diabetic People
Diabetes is a very much talked ailment of recent time. Many people across the world suffer from this disease. A person becomes diabetic when the blood sugar level becomes high. The food we eat gets converted to the sugar which is then carried to the cell for further use. The hormone required for the conversion of the sugar, starch and other nutrients of the various food items into the energy is “insulin” which is formed in the pancreas. When the insulin is not formed properly or it is formed but does not work properly, diabetes is caused. The various types of diabetes- are Type 1, Type 2 or gestational diabetes. A balanced diet, stress free life and lots of exercise can reduce the risk factors of diabetes in a person. Before one can plan the diet, it is important to know about the vegetables for the diabetic people.
Ideally the diet of each of us should contain green leafy vegetables and fresh fruits every day but the diabetic diet should be of less sugar content. Vegetables are of starchy and non-starchy types. The vegetables for the diabetic people should be the ones which less starch. Spinach, lettuce, broccoli, cauliflowers, tomato, cabbage are some of the non-starchy vegetables which can be safe for the consumption by the diabetic people. Fresh, green leafy vegetables and the colorful vegetables are recommended for the diabetic patients as because these vegetables have enough anti-oxidants and calorie is low. These factors are helpful in keeping a person healthy and fit.
Consuming the non-starchy vegetables will enable the diabetic people to keep the blood sugar level within the limit. The amount of carbohydrate should be more as compared to the sugary food in the diet plan. Some of the starchy vegetables for diabetic people are
1. Green leafy vegetables
2. Beans
3. Corns
4. Yams
5. Potatoes
6. Lettuce
7. Tomato
8. Bitter gourd
Bitter gourd is a very good and known vegetable for controlling and prevention of diabetes in people. The diabetic patient must consume the juice of bitter gourd each morning in empty stomach. This will help in keeping the blood glucose level within limit. Diet alone might not be helpful in treating the blood sugar level alone. Overweight is one of the reasons for diabetes specially the Type 2, in most of the people. It is better to do exercises regularly along with a proper diet chart.
Article Source : Vegetable To Be Consumed By The Diabetic People
Author : Vanni
Ideally the diet of each of us should contain green leafy vegetables and fresh fruits every day but the diabetic diet should be of less sugar content. Vegetables are of starchy and non-starchy types. The vegetables for the diabetic people should be the ones which less starch. Spinach, lettuce, broccoli, cauliflowers, tomato, cabbage are some of the non-starchy vegetables which can be safe for the consumption by the diabetic people. Fresh, green leafy vegetables and the colorful vegetables are recommended for the diabetic patients as because these vegetables have enough anti-oxidants and calorie is low. These factors are helpful in keeping a person healthy and fit.Consuming the non-starchy vegetables will enable the diabetic people to keep the blood sugar level within the limit. The amount of carbohydrate should be more as compared to the sugary food in the diet plan. Some of the starchy vegetables for diabetic people are
1. Green leafy vegetables
2. Beans
3. Corns
4. Yams
5. Potatoes
6. Lettuce
7. Tomato
8. Bitter gourd
Bitter gourd is a very good and known vegetable for controlling and prevention of diabetes in people. The diabetic patient must consume the juice of bitter gourd each morning in empty stomach. This will help in keeping the blood glucose level within limit. Diet alone might not be helpful in treating the blood sugar level alone. Overweight is one of the reasons for diabetes specially the Type 2, in most of the people. It is better to do exercises regularly along with a proper diet chart.
Authors Resource Box
You can read in this article about good diet for diabetics http://www.onlymyhealth.com/diet-diabetics-1298540537, also read more on diabetes treatment http://www.onlymyhealth.com/diabetes-treatment-1320063368.html at Onlymyhealth.Article Source : Vegetable To Be Consumed By The Diabetic People
Author : Vanni
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