Efficacy Papaya Sap to Overcome Cancer - Every part of the papaya plant has efficacy. In fact, papaya sap contained in all parts of plants, ranging from fruits, leaves, stems, up to its roots, has antitumor and cancer. This is because more than 50 amino acids contained in it.
Papaya fruit has a high fiber content. That is why when experiencing difficult bowel movements, papaya fruit is fit for consumption. Of course, the efficacy of papaya not only on fruit alone. Like Linda, for example. The housewife who lives in Jakarta was once made of natural herbs to treat symptoms of intestinal worms in children aged 3 years to take advantage of the dry roots of papaya mixed with garlic. The result is no less with a worm medicine that are sold in stores.
The content in Papaya
Fruit, leaves, and roots of papaya can indeed be utilized to prevent renal impairment, bladder pain, high blood pressure, and menstrual disorders. While papaya seeds beneficial to treat roundworm, indigestion, colds, and diarrhea.
From several studies described, stems and leaves on the plant sap of papaya contains a lot of white as milk (milky white latex), which likely developed as anticancer. Benefits of papaya latex for Bouchut scientifically proven health, as quoted by the Journal of the Society of Biology, stating papaya has antitumor or cancer.
The role was made possible by the content karpain compounds, alkaloids laktonat ringed with seven groups of methylene chains. With that configuration, not only the tumor and skin diseases are cured, it is also a potent karpain hinder the performance of several microorganisms that interfere with the digestive function, making it effective to suppress the cause of typhoid fever.
More than 50 amino acids contained in papaya latex, including aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysine, arginine, tritophan, and cysteine. They come together as a raw material cosmetic industry to smooth the skin, strengthens the tissue to be more supple, and keeps the teeth from plaque deposits.
During this papaya latex contained in the leaves are more used to tenderize meat by wrapping raw meat with the leaves for several hours at room temperature. In addition, papaya leaf-rub can be rubbed directly on the surface of the meat. Rubbing the leaves on the meat is intended to remove the sap (latex) contained in the leaves in order to exit, then go in the flesh.
Previous post http://kkkmedicineblogspot.com/2011/07/kaffir-lime-for-immune-cancer-in.html
Saturday, November 30, 2013
Stage 4 Prostate Cancer
Prostate Cancer
The prostate gland is about the same size and shape as a chestnut. Its located at the base of the bladder. The urethra runs below it between two lobes of muscle tissue that reach from either side of the prostate. These two muscular lobes are the way in which the flow of urine is regulated through the urethra.Inside the prostate seminal fluid is produced. This is the fluid that is released during orgasm and carries a mans sperm.
When abnormal cells are produced and begin to reproduce, they grow into a mass of tissue called a tumor. When the cancerous cells begin to outgrow the normal cells, the functions of the prostate gland and the two lobes become compromised.
Usually prostate cancer has a slow growth rate. There have been cases where it has developed abnormally fast, but this is not typically the case. Prostate cancer cure rates are quite high when it is in the early stages, but there are typically no symptoms - so regular screening is essential.
Stage T1
Stage T1 prostate cancer is when it is first developing. Tumors at this point are small and there are no physical signs or symptoms outside of an elevated PSA level in the blood. PSA is the prostate specific antigen released into the blood as a result of tumors developing in the gland. A doctor may only be suspicious of the presence of cancer if the blood test results indicated an unusually high PSA level. If the suspicion is very high, for instance if the patient had close relatives with prostate cancer, a tissue sample would be sent for a biopsy to verify it.Stage T2
T2 prostate cancer is the stage at which the functions of the prostate gland begin to be affected by the growing disease. Symptoms at this point include the following.- An intense need to urinate
- Frequent urination throughout the night
- A feeling that the bladder is still full even after urinating
- Trouble starting or stopping the flow of urine
- Unable to urinate at all
- Weak urine flow
- Pain or burning while urinating or during orgasm
- Blood in semen or urine
If these signs and symptoms are present, a blood test would be done for PSA levels. A tissue sample would be sent for biopsy.
Stage T3
T3 prostate cancer is the first stage at which the tumors have multiplied and often the cancer has grown beyond the confines of the prostate.Once the cancer has extended outside of the prostate, there is no known cure.
The first likely destination of the cancer at this point is within the seminal vesicles. In some cases it may reach into the bladder or rectum as well.
Stage T4
T4 prostate cancer is the last stage in the progress of prostate cancer. It has likely moved into the bladder, rectum and pelvic bone. It may also begin to travel to other parts of the body through the blood stream. There is no cure for this stage, but hormone therapy may help to slow the disease.Prostate cancer staging is important for your urologist to determine the best course of treatment and the likelihood of cure. The key to surviving prostate cancer is early screening, detection and treatment. Treatments besides the traditional surgery and radiation are available, including high intensity focused ultrasound. Discuss your options with your doctor.
Article by : Barb Francis, Source: http://EzineArticles.com/?expert=Barb_Francis
Friday, November 29, 2013
unitary about Facial skin duty
�Facial skin care' is more a matter of discipline than anything else. A facial skin care character is what you need (besides you predilection to follow the facial scratch burden position with complete seriousness). So let's check what comprises an effective facial skin grievance air. Well, very simply, a facial scrape care routine can chance the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising
Cleansing is the first thing in facial skin concern routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck shadow a good cleansing lotion or perk further gently massage it notice your skin using upward raves. prosperity a soft appearance tissue or cotton wool to wipe your face in a gentle patting effect (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial graze care mental state) and evening (on a standalone basis). Water soluble cleansers are the sans pareil for inclusion influence your facial skin load routine.
Toning is the next domination a facial skin anxiety routine. However, this is the optional part of the facial abrasion care head-set. Mostly, proper showering incumbency compensate for toning. Toning helps remove all traces of dirt, grease and optional cleanser. Instead of making it original of your daily facial gall care routine, you can using toning occasionally i.e. when you have been dangersome to particularly harsh environment/pollution.
Exfoliation is again, kind of, causeless step in obscure routine for facial skin care. However, exfoliation is necessary at aboriginal once a week (or twice, depending on the graze type and the environmental conditions). Exfoliation finds its ensconce in facial skin anxiety routine because of the regular tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the conventional process. However, excessive or harsh exfoliation can cause nullify to your graze; therefrom you avidity to balance it out.
The up thing mastery facial skin burden is moisturising. importance fact, moisturising is the most important part of facial skin care routine. Moisturisers stop your sore from taking wilderness. Dry skin is really undesirable since it cause the elder layer skin to break, leading to dead skin cells. Again, use lighted upward raves to make the moisturiser more effective. Moisturisers work the capital when of service on warm and damp skin. So follow through not try to remove all the moisture predominance the previous steps of facial skin care sentiment.
Besides the normal facial scratch care routine, you should also exercise the following now facial gall care:
* Use proper make-up remover instead of relevant washing it away
* Pay mind to your skin type and the environment, when choosing facial skin care products.
* Before you start using a new facial skin accountability product, test it by applying sound on a short patch of gall e.g. ear lobes.
* Never rub your skin too hard.
* Use sunscreen lotions for lee against sun.
Refresh Ginger Cream for Dry Skin
Ginger is one of the herbs that have health benefits. but ginger also has beauty benefits for dry skin in order to look bright. Yeah well, you get the benefits it can through ginger creams are easily made at home.
The following article beauty benefits of ginger for skin beauty.
Ginger cream ingredients:
1. 2 inch slice of fresh ginger
2. 1/2 cup cocoa cream
3. E Vii 2 tsp oil
4. 2 tsp sesame oil
5. 2 tsp apricot oil
6. 5-6 drops of orange oil
Preparations made ginger cream
1. preheat the oven at a low temperature.
2. grated ginger into thin pieces, and squeeze himgga get 1/8 tsp ginger juice.
3. Combine all ingredients in a glass. then heat the mixture until all the melted cocoa cream and oil together in a mixture.
4. pour into dry and clean container, add the orange oil to add a nice effect on the cream and chill.
The use of ginger cream.
Ginger is known to have the effect of refreshing and soothing the skin. For those of you who have dry skin will find the magic in this cream.
You use regular ginger cream, massage it gently into your skin. Circular motion with your fingertips to massage. This memnbantu mengencangklan skin and improve blood circulation. Use this cream after showering or before bed.
Attention: Each skin has a different reaction. If you feel irritated then immediately stop the use of the ginger cream. For those of you who have sensitive skin should consult a dermatologist before trying a new skin care products.
Thursday, November 28, 2013
Little Known Secret How Traffic Lights Can Help You Maintain Your Weight
No I dont want you to go and stare at a set of traffic light you will be relieved to hear.Let me explain, all too often when we are in the process of losing weight and keeping it off we unintentionally sabotage ourselves by getting caught up in a dieters mind-set.I have a technique for you to integrate into your weight loss efforts that I think will really help you.Lets say for arguments sake that you have lost X number of pounds and you now weigh 150lbs (insert your weight) and are considering taking a well-deserved break.
This is when dieters mind-set rears its ugly head and can very easily undo all your good work, but not if you know how to work with it instead of against it.The conversation inside your head normally goes as follows, "I have to stay at exactly 150lbs" not a pound more not a pound less"... sound familiar.
This mentality will absolutely guarantee that two things will happen next, the first is that you will be constantly miserable as you are giving yourself a task that will need superhuman effort to maintain.
The second thing to happen is that your weight will creep up a pound or two and you will start accusing yourself of being weak willed, a failure, or any of your other favourite put downs you use on yourself, all because your expectation exceeded reality.
What about a new way of thinking with the method I shall now explain.
We all know how traffic lights work dont we? Red amber green, you know the drill, so lets say as before your weight is 150lbs, well that would put you in the green zone and you can afford to put on a pound or so without any undue concern.
If you put on two pounds you are now in the amber zone and it is time to formulate a plan to lose that weight, if you put on three pounds then you are in the red zone and it is now time to put that plan into action and stick with it until you are back in the green zone, which should only take a week or two at most.
Such an easier way of looking at things dont you think?
No beating yourself up, no feeling like a failure, just you making a choice of thinking a new way instead of trying and failing to stick to a rigid all or nothing plan.
I use this plan myself and it has helped me first to take off 60lbs and then to maintain it, this plan allows me to have occasional treats and rewards because I know I have a three-pound window to play about with,.if you want to lose weight and keep it off permanently then youre thinking has to change from what you have done in the past.
Control The Size Of The Meal Is One Way To Lose Weight
Keep your weight by controlling the size of food portions may not be as difficult as you think. You just need to find ways to cut calories without the need to avoid your favorite foods.
Here are ways you can do to control the size of the meal in order to obtain an ideal weight, include:
1. Accounted for half of the regular portion
If you like to eat a snack such as a packet of potato chips, do not spend it all and just half of it. If there is still a desire to snack, overcome by replacing snacks with fruit.
So is the big meal, eat half a serving of eating normally. If you still feel hungry, overcome by eating fruits or vegetables. Try to replace all the food that is cooked with fruits and raw vegetables.
Cooked food takes longer to digest, while fruits and raw vegetables contain more fiber makes you feel full longer.
When eating out, ask the waiter to provide an extra plate to cut half a serving of the food you ordered. Also, do not easily tempted to add that food orders are usually offered at fast food restaurants.
2. Note the portion of calories from the food you eat
Prior to eat snacks, make sure to always pay attention to nutrition labels on the packaging. Portion of the calories that can derail your diet remains even after reducing the size of the meal by half.
But if the portion of calories in food are too low, it makes you tend to eat more because they feel too hungry due to inadequate intake of calories.
Note the number of calories from the foods you eat, before deciding to cut the portions by half. Good healthy snacks to keep you not too hungry when meal time of arrival.
3. Expand servings of vegetables when eating buffet
When it was at a dinner, it is very difficult to control yourself take food in large portions. The trick to overcome this is to take the vegetables in a larger portion than meat or other fatty foods.
Eat vegetables such as carrots and broccoli first before turning to the meat. This will make you quite full before eating fatty foods, so you do not eat fatty food in large portions.
1. Accounted for half of the regular portion
If you like to eat a snack such as a packet of potato chips, do not spend it all and just half of it. If there is still a desire to snack, overcome by replacing snacks with fruit.
So is the big meal, eat half a serving of eating normally. If you still feel hungry, overcome by eating fruits or vegetables. Try to replace all the food that is cooked with fruits and raw vegetables.
Cooked food takes longer to digest, while fruits and raw vegetables contain more fiber makes you feel full longer.
When eating out, ask the waiter to provide an extra plate to cut half a serving of the food you ordered. Also, do not easily tempted to add that food orders are usually offered at fast food restaurants.
2. Note the portion of calories from the food you eat
Prior to eat snacks, make sure to always pay attention to nutrition labels on the packaging. Portion of the calories that can derail your diet remains even after reducing the size of the meal by half.
But if the portion of calories in food are too low, it makes you tend to eat more because they feel too hungry due to inadequate intake of calories.
Note the number of calories from the foods you eat, before deciding to cut the portions by half. Good healthy snacks to keep you not too hungry when meal time of arrival.
3. Expand servings of vegetables when eating buffet
When it was at a dinner, it is very difficult to control yourself take food in large portions. The trick to overcome this is to take the vegetables in a larger portion than meat or other fatty foods.
Eat vegetables such as carrots and broccoli first before turning to the meat. This will make you quite full before eating fatty foods, so you do not eat fatty food in large portions.
Benefit of Chocolate Chocolate Making Life More life
Benefit of chocolate - the history of Chocolate | Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also taken when they moved to the plains of Yucatan.
Aztec nation then introduce a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a cup made of gold. Aztec emperors named Montezuma has a habit of drinking more than 50 cups of chocolate chocolate per day.
The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations.
Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.
In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.
Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler - "their names became famous chocolate brands today" - makes a major contribution to industrial chocolate. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.
The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations.
Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.
In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.
Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler - "their names became famous chocolate brands today" - makes a major contribution to industrial chocolate. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.
Wednesday, November 27, 2013
Tips Iftar Good and Healthy
Not be denied, there are many Muslims who feel should be "revenge" after a day of fasting to eat a variety of foods when breaking. As a result, want to perform the Maghrib prayer, evening prayer, and tarawih been hampered because the stomach is full. Not a bit of complaining about stomach sebah and easy fart. Finally, post-Iftar worship even so lazy to do.
As a guide for the journey, the following served fast tips that really so twisted no problem buddy satiation and other digestive complaints.
> Kala adzan sunset to break the fast pulsing as a sign, prefix it with warm nan sip sugary drinks. Stay away from cold drinks that do not upset the stomach and produce excessive gas. These have become one of the many causes of breaking fart completed. And, avoid drinking soda when the stomach is empty.
> Continue to eat dates, if any, or other sweet foods. This is to restore the lost energy during fasting through sugar metabolism. In the meantime, if you can eat the seeds 3-5 dates better. The initiative, but to follow the Sunnah of the Prophet, moderate sugar palm simple distinction transformed into energy. Can also, buddy eating junk food as takjil menu.
> Pause to eat your main meal. Selingi eat takjil to perform the Maghrib prayer. Digestion also need adjustment before filled with heavy food. Or, it could also be, main meals are deferred until completion of tarawih prayers.
> Usai maghrib prayer, a new buddy to eat the main menu with ample portions buddy stomach affordably. If necessary, stop before full. Reason, the stomach takes a couple of seconds before sending satiety signals to the brain. So, if you eat too much buddy can make the stomach feel full and satiated.
> After eating the main course, a break while waiting for the tarawih prayer and evening prayer. When finished cashed worship, buddy can eat main course meal to defer to the tarawih prayer or eat a light menu. Adjust porsinya not to excess.
In addition to serving and stages should arrange the food eaten, it is not less important is the attention of dishes. Choose foods high nutritious, rich in fiber, full of vitamins, and minerals. Fewer fried and renew with vegetables and fruits. The fruit can be eaten only be consumed with or juiced. Read also Tips hold fast daily, may be beneficial pal ....
Simple Tips Shrink Stomach
Many tips to shrink the stomach that has been done, but the results are still unsatisfactory. It can be due to various things, such as less consistent in running the program we shrink the stomach. Tips Shrink Stomach which can still be considered too difficult to do so in a half-hearted, this is what causes the stomach to shrink the program is less satisfactory.
Here are some simple tips to shrink the stomach that may be attempted.
Sport
Diligent and be consistent in exercising, a lot of research that says exercise is moderate to high intensity can prevent and reduce abdominal fat.
Fiber
According to research 30-35 percent fiber the body needs from the foods consumed. Sufficient amount of fiber, especially soluble fiber helps the digestive system and reduce fat in the stomach. Sources of soluble fiber can be obtained from nuts, edamame, fruit, vegetables, eggs, soybean protein and lean meats.
Fruit and Vegetables
Consumption of fruit and vegetables are good to help shrink the stomach. content of vitamins, minerals and of course fiber in fruits and vegetables is very beneficial for the body. Smooth digestive system is very good to prevent stomach became distended. There are many nutritious fruit to shrink the stomach, such as blueberries, grapes, oranges, lemons, kiwi.
White Water
Water is highly recommended in health, at least 8 glasses of water a day is very good for health. Water has the function to remove toxins and keep the body healthy metabolism. Drink 1-2 glasses of water before a meal will cause satiety in advance, so that less food consumption.
Healthy Lifestyle
Healthy lifestyle is the most important factor in the diet or shrink the stomach can succeed. Unhealthy lifestyle such as frequent late nights, alcohol consumption, unhealthy snacking are the things that can make a diet will not work and certainly not good for your health.
Those are some simple tips that can be tried to shrink the stomach, good luck.
Tuesday, November 26, 2013
Healthy Baby Food Menu
Healthy Baby Food Menu - Confused by food menu that will be given to your little baby? It is true, a baby should get enough nutrition to keep the babys development. To that end, the baby food diet is also different from your day. Today as indeed vulnerable infants stomach is very different from our stomach. Typically of most babies only consume cereal porridge only, and was not only cereals are biased you provide. There are many healthy menu baby food you can give to your child to promote brain development and the development of his body to stay healthy.
Baby Food Menu (6 Months age)
There are some baby food menu that is healthy for the first 6 months, which are:
- Mothers breast milk: This has been a very important role because the milk the baby needs the mother to provide nutrients and natural nutrition.
- Cereals: We have had a lot of cereal sold in a few stores that are specifically for babies, but some are better that white rice, brown rice and havermuth.
- Vegetables: There are many types of vegetables available, and for babies who are still under the age of 6 months only machetes pumpkin vegetables, potatoes, sweet potatoes, green beans, squash, zucchini served with very subtle.Fruit.
Not all pieces can be given to the baby because the babys stomach was yet can get food - food and gross weight. Examples of allowable fruit such as bananas and avocado.
Healthy Baby Food Menu
The above are some baby food menu matched healthy little baby given to you in order to continue to receive adequate nutrition. For that you now no longer need to be confused and feel your baby get bored with eating only cereal and breast milk alone. You can combine it with some vegetables and fruit - fruit that recommended above.
The content of Vitamin C and Other Benefits of Guava
Guava actually taste good, but because many seeds, so lazy people to buy or to eat it, even though it benefits so many. Actually, to separate the seeds with the flesh is not difficult, either directly eaten or juiced guava has a myriad of health benefits.
Here are some benefits of guava:
1. The fruit is very rich in vitamin C and some minerals that can counteract many degenerative diseases, as well as keep in shape.
2. The leaves and bark contains antibacterial substances that can cure several diseases.
3. Guava leaves can be used for the treatment of diarrhea, gastroenteritis, and other complaints related to digestion.
4. guava bark also has antibacterial activity. Extracts from both parts of this plant are toxic in vitro (anti-venom) against several bacterial causes of diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas
5. Guava fruit can be consumed in the form of fresh or processed into various products such as jam, jelly, pasta, lunkhead, and juice.
6. Guava also contains potassium about 14 mg/100 g of fruit. Potassium works to increase the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to other cells of the body, controlling the balance of fluids in the body tissue, as well as lowering high blood pressure (hypertension).
7. Guava is also a source of fiber (dietary fiber). Dietary fiber is beneficial for preventing various degenerative diseases, such as colon cancer (colon cancer), diverticulosis, atherosclerosis, heart disease, diabetes mellitus, hypertension, and kidney stones.
8. Guava has a high content of nutrients, such as vitamin C, potassium, and iron. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in dietary fiber.
Guava also contains tannins, which give rise to a sense of sepat on fruit but also serve to facilitate the digestive system, blood circulation, and is useful for attacking viruses.
Guava also contains potassium which works to increase the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to other cells of the body, control fluid balance in the bodys tissues and cells as well as lowering total cholesterol and blood triglycerides, and lowering blood pressure high (hypertension).
In guava also found that lycopene potential nirgizi substances other than fiber. Lycopene is karatenoid (important pigment in plants) found in the blood (0.5 moles per liter of blood) as well as having anti-oxidant activity. Lycopene epidemiologic research on a study conducted by researchers in Italy, included 2706 cases of cancer of the oral cavity, tekek, esophagus, stomach, colon and rectum, if consumed lycopene increased, especially guava flesh is red, seedy and taste Sweet has the effect of providing protection to the body from certain types of cancer.
Besides guava benefits to maintain a healthy heart and blood vessels and prevent the emergence of cancer, strengthen the immune system against disease, improving the health of the gums, teeth and capillaries and helps the absorption of iron and wound healing. Guava is also potent anti-inflammatory, anti-diarrhea and stop the bleeding, such as in patients with dengue hemorrhagic fever (DHF).
10 Minute Solution Yoga
NO TIME TO EXERCISE? We have the solution for you are the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.
Watch Here...
Watch Here...
Monday, November 25, 2013
Effect Against Smoking Teeth
Various posts and articles may be difficult to review a lot of cigarettes and the dangers posed. but here I want to review special cigarettes effects on oral health and dental. semuga helpful and always ask advice and getting the impression that this post is perfect.
why smoking is closely associated with oral health? obviously it can easily be answered, because the cigarette is inhaled through the mouth (ga I think there are other places to smoke cigarettes ^ ^). It can easily take a look at a smokers lips look darker than the lip of a non-smoker, why?
In general, we know that there are cigarettes in Indonesia there are 2 types, cigarettes with filter and without filter (better known as clove cigarettes). Cigarettes without filters tend to quickly change the color of your teeth on a cigarette with a filter.
Now let us follow the trail of cigarette smoke why so many organs "of the body injured. Once we inhale cigarette smoke from a cigarette into the oral cavity, a few seconds of cigarette smoke with millions of substances" are chemicals in the oral cavity and affects the tissues and organs that have in the oral cavity including the teeth themselves. Hot smoke that blow continuously into the oral cavity is a heat stimulus that causes changes in blood flow and reduce expenses saliva. Consequently mouth becomes dry and more an-aerobic (acid-free atmosphere) so as to provide a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers are at greater risk of becoming infected with the bacteria that causes tooth supporting tissue disease than those who smoked.
Gum smokers also tend to experience a thickening layer of horn. This thickened area that looks rougher than the surrounding tissue and reduced elasticity. Narrowing of the blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of the onset of gum disease.
Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by plaque bacteria and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and the root of the tooth so that the surface becomes rough and facilitate attachment of plaque. Of differences in the research that has been carried out plaque and tartar more formed in the oral cavity of smokers compared to nonsmokers. Disease severe tooth supporting tissues, bone loss and tooth loss tooth advocate more common in smokers than non-smokers. In the treatment of dental tissue disease patients pendukund smokers need greater care and more. Whereas in patients with non-smokers and in the same situation quite simply do standard maintenance such as cleaning of plaque and tartar.
Severity of illness arising from moderate to advanced level directly related to the number of cigarettes smoked each day how long or how many years a person becomes a smoker and smoking status itself, is still smoking or had stopped until now.
Nicotine plays a role in starting the tooth supporting tissue disease because nicotine can be absorbed by the oral soft tissues including the gums through the blood flow and the attachment of the gum to the tooth surface and root. Nicotine can be found on the root surface of the tooth and its metabolites kontinin results can be found in the gums fluid.
It can be concluded that losses arising from the habit of smoking on oral health:
1. Discoloration of the teeth, gums and lips.
2. Dental caries will be quickly formed.
3. The possibility of cancer in the mouth very large networks.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the mouth that cause a variety of negative impacts on oral health itself as a trigger terbantuknya caries.
Anti Aging Treatment For That Youthful Look
Every human on this planet is worried about the aging process, but no one can really stop it. We have to deal with some harsh realities such as wrinkles, lines, droopy skin and many more as we age. Apart from visible signs of aging, there are many hidden changes within our body. Sweat and sensory element of the skin becomes less effective as we age. This slows down elimination of toxins from the skin and thus our skin looks dull and pale. This is the time when we start considering the possibilities of using various anti-aging treatments.
Any Anti aging treatment only slows down the aging process and helps in reducing the visible signs of aging. This only make you look a bit younger. Most age defying treatments are simply designed to treat wrinkles from the neck to the face. Botox injections and face lifts are some of the popular aging treatments that work on this aspect. However, some people dont like to undergo these treatments as there are certain risks involved. So, they look for other ways of treatments that are safe, effective, and affordable.
Maintaining a diet plan and doing regular exercise is one of the best anti aging treatments. People should consume more vegetables and fruits. Foods like red meat, oily, processed, fatty and salty foods that can trigger premature aging should be avoided. Lots of physical activities and exercise should be included in your daily routine. However, this is a time consuming procedure and one needs to maintain a strict diet plan along with doing regular exercise to reap actual benefit. You can’t expect instant result.
Skin tightening is a non-invasive anti-aging treatment which is very effective and has shown exceptional result. Under this technique, high intensity energy waves are sent deep into the skin surface. This triggers the collagen production process which makes skin appear more youthful and softer. One needs to have a series of skin tightening procedures to achieve noticeable results. However, there are some side effects involved with this method. You need to consult your dermatologist before opting for this method.
When we age, our faces and other areas in our body loosen. There is a way to plump it back. Fat transfer treatment is an innovative process. The doctor will remove some fats from an unwanted part of your body (like the butt) and inject it to places in your face in order to reduce the sinking of the skin. It will also highlight the bone structure. This procedure is also effective for people with sagging skin. However, under this procedure there is a potential risk of infection, so you got to be careful.
Using TripollarTM technology with best anti aging creams is one of the best and safest ways of anti-aging treatment. This treatment brings you a fresh, younger look that until now could only be achieved through professional clinical treatments. With the revolutionary TripollarTM technology, you get instant relief from wrinkles and aging marks. You have the feeling of rejuvenated and renewed skin. With so many positive, this treatment is getting popular day by day.
Article Source : Anti Aging Treatment For That Youthful Look
Author : Greyson
Any Anti aging treatment only slows down the aging process and helps in reducing the visible signs of aging. This only make you look a bit younger. Most age defying treatments are simply designed to treat wrinkles from the neck to the face. Botox injections and face lifts are some of the popular aging treatments that work on this aspect. However, some people dont like to undergo these treatments as there are certain risks involved. So, they look for other ways of treatments that are safe, effective, and affordable.Maintaining a diet plan and doing regular exercise is one of the best anti aging treatments. People should consume more vegetables and fruits. Foods like red meat, oily, processed, fatty and salty foods that can trigger premature aging should be avoided. Lots of physical activities and exercise should be included in your daily routine. However, this is a time consuming procedure and one needs to maintain a strict diet plan along with doing regular exercise to reap actual benefit. You can’t expect instant result.
Skin tightening is a non-invasive anti-aging treatment which is very effective and has shown exceptional result. Under this technique, high intensity energy waves are sent deep into the skin surface. This triggers the collagen production process which makes skin appear more youthful and softer. One needs to have a series of skin tightening procedures to achieve noticeable results. However, there are some side effects involved with this method. You need to consult your dermatologist before opting for this method.
When we age, our faces and other areas in our body loosen. There is a way to plump it back. Fat transfer treatment is an innovative process. The doctor will remove some fats from an unwanted part of your body (like the butt) and inject it to places in your face in order to reduce the sinking of the skin. It will also highlight the bone structure. This procedure is also effective for people with sagging skin. However, under this procedure there is a potential risk of infection, so you got to be careful.
Using TripollarTM technology with best anti aging creams is one of the best and safest ways of anti-aging treatment. This treatment brings you a fresh, younger look that until now could only be achieved through professional clinical treatments. With the revolutionary TripollarTM technology, you get instant relief from wrinkles and aging marks. You have the feeling of rejuvenated and renewed skin. With so many positive, this treatment is getting popular day by day.
Authors Resource Box
Greyson Hamilton is a skin care and health care expert who also writes on different type of skin and health care products that are helpful in anti aging, anti aging treatment, wrinkle reduction, weight loss, and anti aging treatment. In this article, he writes about anti aging.Article Source : Anti Aging Treatment For That Youthful Look
Author : Greyson
Sunday, November 24, 2013
Cosmetic Dentistry – Fill That Gap!
There are several ways that a cosmetic dentist can fill gaps in the mouth where teeth have had to be extracted or even knocked out!
Teeth Implants
Teeth Implant dentistry is the most advanced therapy available to replace teeth. In addition to looking and feeling like real teeth, teeth implants allow you to:
Teeth Implant dentistry is the most advanced therapy available to replace teeth. In addition to looking and feeling like real teeth, teeth implants allow you to:
* Improve your smile
* Eat the foods you enjoy
* Restore your confidence
* Eat the foods you enjoy
* Restore your confidence
Dental Bridges
A dental bridge is fixed to the remaining natural teeth by the cosmetic dentist restoring aesthetics and function. There are two types of dental bridge-:
A dental bridge is fixed to the remaining natural teeth by the cosmetic dentist restoring aesthetics and function. There are two types of dental bridge-:
* Fixed – dental bridges fitted over prepared abutment teeth. A secure and long-lasting option.
* Adhesive – A sticky dental bridge which is bonded to natural teeth and requires minimal tooth preparation.
* Adhesive – A sticky dental bridge which is bonded to natural teeth and requires minimal tooth preparation.
Having a fixed bridge can make a fantastic improvement to the quality of your life and the treatment can be completed by the cosmetic dentist in two weeks!
Dentures
There are two types of dentures used in cosmetic dentistry: -
Dentures
There are two types of dentures used in cosmetic dentistry: -
* Acrylic (or plastic) dentures
* Cobalt Chromium (or metal based) dentures – only advised when some teeth are present.
* Cobalt Chromium (or metal based) dentures – only advised when some teeth are present.
The advantages of cosmetic cobalt chromium dentures are: -
* Better chewing (more stable; less movement of denture)
* Food more enjoyable (less coverage of the palate)
* Stronger (metal is very hard, plastic can fracture)
* Lighter and thinner (plastic is more bulky)
* More healthy (less gum coverage)
* Better chewing (more stable; less movement of denture)
* Food more enjoyable (less coverage of the palate)
* Stronger (metal is very hard, plastic can fracture)
* Lighter and thinner (plastic is more bulky)
* More healthy (less gum coverage)
Treatment Planning
The cosmetic dentist at our dental practice strive to diagnose dental problems accurately. Duplicate models of your mouth, x-rays, special gum measurements and the bite pattern are some of the factors we assess during a complete mouth examination. A treatment plan is then made giving you options and good advice as to which treatment best suits your individual needs.
The cosmetic dentist at our dental practice strive to diagnose dental problems accurately. Duplicate models of your mouth, x-rays, special gum measurements and the bite pattern are some of the factors we assess during a complete mouth examination. A treatment plan is then made giving you options and good advice as to which treatment best suits your individual needs.
Operation Without Surgery and Without Pain
Operation Without Surgery and Pain | A nice news for an older man and his/her condition is weak and impossible to surgical. Now we have an operation technique that no need to surgical, but just with hole as needle size, this operation in named by cryosurgery aka krio operation.
Cryosurgery is a new technique for cancer therapy that approved by the Food and Drug Administration USA (FDA) China SFDA in 1998 and in 1999.
One of the executors of therapy, Fuda Cancer Hospital Guangzhou, China, using this technique since 2000. There are at least 5,000 cases of 34 types of cancer that have been handled Fuda Hospital. The experts at the hospital were also frequent train physicians from around the world about this technique.
So far, such as the International Society of Cryosurgery mentioned Chairman (International Society of Cryosurgery) Dr Franco Lugnani, Fuda Hospital has the most experience doing this minimally invasive surgery, as well as superior in terms of research and experience.
According to Prof. Xu Kecheng in the book Modern Cryosurgery for Cancer, Krio lethal tumor surgery through repeated freezing and thawing process. Damaging effects of Krio operation occurs through two mechanisms, direct and slower.
Direct effect is the formation of ice crystals that cause cancer cells become dehydrated and broken. Effects of a slower, freezing causes the small blood vessels that tumors defective tumor and died of oxygen deprivation.
"This action also triggers the bodys immune system. As a result, the remaining tumor cells are not damaged by the operation of Krio be eradicated by the immune system. This is called krioimunologi response, "said Xu who is also President of the RS Fuda. In addition, cancer cells become more sensitive to chemotherapy and radiotherapy that further therapy is more effective.
Cryosurgery is a new technique for cancer therapy that approved by the Food and Drug Administration USA (FDA) China SFDA in 1998 and in 1999.
One of the executors of therapy, Fuda Cancer Hospital Guangzhou, China, using this technique since 2000. There are at least 5,000 cases of 34 types of cancer that have been handled Fuda Hospital. The experts at the hospital were also frequent train physicians from around the world about this technique.
So far, such as the International Society of Cryosurgery mentioned Chairman (International Society of Cryosurgery) Dr Franco Lugnani, Fuda Hospital has the most experience doing this minimally invasive surgery, as well as superior in terms of research and experience.
According to Prof. Xu Kecheng in the book Modern Cryosurgery for Cancer, Krio lethal tumor surgery through repeated freezing and thawing process. Damaging effects of Krio operation occurs through two mechanisms, direct and slower.
Direct effect is the formation of ice crystals that cause cancer cells become dehydrated and broken. Effects of a slower, freezing causes the small blood vessels that tumors defective tumor and died of oxygen deprivation.
"This action also triggers the bodys immune system. As a result, the remaining tumor cells are not damaged by the operation of Krio be eradicated by the immune system. This is called krioimunologi response, "said Xu who is also President of the RS Fuda. In addition, cancer cells become more sensitive to chemotherapy and radiotherapy that further therapy is more effective.
Saturday, November 23, 2013
Effective Steps to Lowering High blood pressure levels
However, that doesnt mean you have to surrender into a state suffering from high blood pressure levels causing excessive anxiety that may can even make things worse.
Below are some effective steps not to mention safe for lowering blood pressure levels. Diet, the correct choice for almost any disease to regulate the intake of nutrients the body really needed.
Unhealthy lifestyles trigger a growth in high blood pressure, including obesity. Then, apply the correct diet for lowering blood pressure level, at least one having a low-carb diet.
Low-carbohydrate diet is done by lowering the intake of foods containing simple carbohydrates. Low-carbohydrate diet proved to be more appropriate than low-fat diet. Low-carbohydrate diet is able to reduce excess fat and fat expel blood vessel blockage.
Research proves which the folks who run over the-carb diet inside discipline experienced significant weight reduction a single year. Weight-loss alone is known to improve heart health.
Low carbohydrate diets generally restrict input to become 50 g carbohydrate and 150 g of carbohydrates every day. This type of diet emphasizes the intake of high protein food for instance chicken, fish, red meat, eggs, and foods containing starch.
Low-carbohydrate diet reduce fat by manipulating your body to digest food slowly. By eating carbohydrates, our bodies secretes insulin that sends glucose over the body.
When glucose in the body is less, our bodies will automatically require other energy reserves are from fat. Reducing carbohydrates means producing less insulin so your body uses fat to generate energy.
However, considerably more research has to be done about this carbohydrate diet. Thus, the implementation on the diet do not injure yourself. Reducing sodium consumption is usually a good measure to relieve high blood pressure.
Sodium is a mineral which is tasked to maintain fluid balance systems. An excessive amount sodium causes the entire body to retain fluid which actually increase blood pressure levels.
Foodis still as fresh as fruits and veggies, vegetables, meat, and wheat are examples of foods reduced sodium. Its also wise to limit the usage of salt in cooking.
Folks who suffer from high blood pressure levels should limit their sodium intake to at least one,500 mg each day. Conversely, potassium foods are strongly suggested for being consumed by those with high blood pressure.
Potassium results in the development of the latest cells and regulate the effort from the heart. Potassium likewise helps to balance sodium levels inside blood and indirectly help control hypertension.
Based on the American Heart Association, healthy people need at the very least 4,700 mg of potassium on a daily basis. Potassium-rich foods for instance sweet potatoes, potatoes, greens, mushrooms, spinach, lima beans, tomatoes, citrus, cantaloupe, plums, bananas, papaya, mango, yogurt, milk, fish, halibut, and tuna.
Similarly, potassium, magnesium intake was vital that you lower high blood pressure levels. Magnesium plays a role in the muscle and nerve function, cardiac rhythm, immune health, and bone health.
Men need 429 mg of magnesium on a daily basis, while women 320 mg. Foods that contain magnesium include halibut, almonds, cashews, soybeans, spinach, oatmeal, beans, bran, potatoes using the skin, avocado, lentils, peas, and yogurt.
Yes, understanding what recption menus ought to be avoided or may not be an efficient step for many who wish to overcome your hypertension.
9 Benefits of Srikaya Leaves For Health
Benefits Srikaya Leaves - Srikaya has the form of a small, green and live only in the tropics alone. Srikaya came from the West Indies which will be fruitful as the tree from 3 years up to 5 years. Sweet taste makes the fruit srikaya has become one of the favored fruit, especially for Indonesian.
In addition, Sugar-apple fruit appeared to have some efficacy and excellent benefits for the health of our bodies, especially the leaves srikaya. It is true that this srikaya leaves a bitter taste, but behind that bitter taste has a million benefits to our body.
Here are some of the benefits srikaya leaves are good for our health:
- As an anti-inflammatory drug.
- Treating mild cough illness.
- Cures fever.
- Relieves rheumatic pain.
- Helps reduce uric acid levels.
- Treating diery.
- Treat dysentery.
- Helps digestion.
- Curing the flu.
Now that some of the properties srikaya leaves for good health of our body. Therefore, for those of you who have symptoms of the disease such as the above can utilize srikaya leaves.
Efficacy of Srikaya
The above are some of the benefits srikaya leaves are very good for the health of our bodies. There are many more benefits and efficacy srikaya leaf is like for healthy hair, reducing hair loss, get rid of lice in the hair, and a variety of other benefits that are good for the body.
The above are some of the benefits srikaya leaves are very good for the health of our bodies. There are many more benefits and efficacy srikaya leaf is like for healthy hair, reducing hair loss, get rid of lice in the hair, and a variety of other benefits that are good for the body.
How to consume leaves srikaya is very easy, by boiling with water and leaving about a cup to drink. Drinking water is the stew at least 2 times a day on a regular basis to be able to feel the effect. Hopefully useful. How about you?
Benefits Of Young Areca Nut Juice for Health
What if we made a remarkable juice, besides being a drug when in regular consumption, it also becomes sweet as we drank other fruit juice. Let us continue to make it.
How to make Areca nut juice:
1. 2-6 pieces of areca nut, not a lot, when most, your head will headache, nausea, such as seasickness, etc.. Slightly, but the routine is better than less but consume a lot and it just torture you.
2. Honey as you like, You know yourself rather than properties of honey.
3. Sweetened condensed milk.
4. 1 whole chicken egg, if you want a 2 point will do.
And use the following tool:
- Blender, just a blender.
Combine honey 1-2 tablespoons and milk to taste you into a blender. then you take the egg and use just the egg yolks, mix the egg yolks into a blender, And the last step split areca nuts by cleavage of the base of the fruit until the end of the fruit, or vice versa.
Then take the contents of young areca nuts and mix with other ingredients, such as egg yolks, milk, honey, then enter the cooking water as much as one large glass into a blender and then blend, may add ice, according to taste. Lets enjoy your juice
Friday, November 22, 2013
One of Processing Food Can Trigger Cancer
One of Processing Food Can Trigger Cancer | About 90 percent of colon cancers are caused intake of foods containing carcinogenic substances. Cancer-causing substances arising from food processing wrong way.
According Adityawati Ganggaiswari, biomedical experts from Indonesia Cancer Foundation (ICF), the seminar "Improving the Quality of Life Ostomate" on Saturday (31/3), in Jakarta, the use of inorganic substances in foods as preservatives, colorings, flavorings and ingredients known to trigger cancer cell .
How to cook the wrong way can cause carcinogenic compounds in food. "For example, red meat that is burned too mature will lead to carcinogenic substances, heterocyclic amine compounds," said Adityawati. Fried potatoes with a high temperature will contain acrylamide can cause cancer.
Cancer can be triggered by the habit of eating foods high in fat and low in fiber. Similarly, smoking habits, less exercise, and sitting for long periods can lead to colon cancer.
Signs the appearance of polyps in the form of the cell malignancies that spread from the colon to the rectum.
The presence of cancer in the digestive tract is not easy to know at an early stage. Therefore, most patients present to physicians in an advanced stage.
This leads to colon cancer is the fourth ranked cause of cancer death. According to data from the ICF, 60 percent or more than 360,000 cases of colon cancer per year are found in developing countries, including Indonesia.
In the treatment of colon cancer, often had to do the cutting and making ostoma intestine (feces spending hole) in the abdomen. According to the Chairman of YKI Nila Moeloek, the number of people with ostoma increased.
YKI through the Indonesian Ostomy Association (InOA), which stood on March 23, 2000, should improve health care and assistance for people with bags of excrement ostoma free. In recent years, stalled because of Australias aid to help InOA should also help other developing countries.
Nila expect support from donors in the country to purchase medical equipment.
Currently, to prevent the manufacture ostoma, Benny said Philippi, surgeon of the ICF, a technique developed sphincter ani. With this surgical technique, polyps can be taken at a time near the anus anus which is a function of the nerve centers is maintained.
How, among others, performed the injection needle radiation in polyps. Thus, smaller polyps to disappear. (Yun)
According Adityawati Ganggaiswari, biomedical experts from Indonesia Cancer Foundation (ICF), the seminar "Improving the Quality of Life Ostomate" on Saturday (31/3), in Jakarta, the use of inorganic substances in foods as preservatives, colorings, flavorings and ingredients known to trigger cancer cell .
How to cook the wrong way can cause carcinogenic compounds in food. "For example, red meat that is burned too mature will lead to carcinogenic substances, heterocyclic amine compounds," said Adityawati. Fried potatoes with a high temperature will contain acrylamide can cause cancer.
Cancer can be triggered by the habit of eating foods high in fat and low in fiber. Similarly, smoking habits, less exercise, and sitting for long periods can lead to colon cancer.
Signs the appearance of polyps in the form of the cell malignancies that spread from the colon to the rectum.
Ostoma
The presence of cancer in the digestive tract is not easy to know at an early stage. Therefore, most patients present to physicians in an advanced stage.
This leads to colon cancer is the fourth ranked cause of cancer death. According to data from the ICF, 60 percent or more than 360,000 cases of colon cancer per year are found in developing countries, including Indonesia.
In the treatment of colon cancer, often had to do the cutting and making ostoma intestine (feces spending hole) in the abdomen. According to the Chairman of YKI Nila Moeloek, the number of people with ostoma increased.
YKI through the Indonesian Ostomy Association (InOA), which stood on March 23, 2000, should improve health care and assistance for people with bags of excrement ostoma free. In recent years, stalled because of Australias aid to help InOA should also help other developing countries.
Nila expect support from donors in the country to purchase medical equipment.
Currently, to prevent the manufacture ostoma, Benny said Philippi, surgeon of the ICF, a technique developed sphincter ani. With this surgical technique, polyps can be taken at a time near the anus anus which is a function of the nerve centers is maintained.
How, among others, performed the injection needle radiation in polyps. Thus, smaller polyps to disappear. (Yun)
Menstrual disorders
Health for human | Many women who experience pain before menstruation or menstruation. There are dizziness, nausea, aches, abdominal pain, and some even fainted. Abdominal pain that is felt is actually caused by contractions of the uterus to remove the endometrium is also influenced by the hormone prostaglandin. We also feel bad because the hormones estrogen and progesterone have a balance disorder before menstruation. If the pain bearable, it still could be called normal. But if unconscious or ill remarkable, until interrupt our activity, it is suspect and should see a doctor immediately.
Disorders and menstrual disorders there are actually many things, namely:
menstrual pain
At the time of menstruation, women sometimes experience pain. The nature and level of pain varies, ranging from mild to severe. For severe, commonly called dismenorrhoe. State of severe pain that can interfere with daily activities.
Menstrual pain are of two kinds:
* Primary Menstrual pain, arising from the first period and will heal itself with time, exactly after stabilizing the bodys hormones or changes in position of the uterus after marriage and childbirth. Menstrual pain is normal, but can be excessive if it is influenced by psychological and physical factors, and such as stress, shock, constriction of blood vessels, chronic disease, anemia, and decreased body condition. The symptoms are not harmful to health.
* Menstrual pain secondary, usually only appear later, ie, if there is a persistent disease or abnormalities such as uterine infection, cysts or polyps, tumors around the womb, uterine abnormality that interferes with the position of the organs and surrounding tissue.
Pre menstrual syndrome
PMS (pre menstrual syndrome) or pre-menstrual symptoms, can accompany before or during menstruation, such as:
* Feeling lazy to move, the body becomes weak, and easily tired.
* Increased appetite and like to eat food that tastes sour.
* Emotions became unstable. Women usually easy moody, sensitive, and other negative feelings.
* Experiencing stomach cramps (dismenorrhoe).
* Head pain.
* Fainting.
* Weight gain because the body stores water in significant amounts.
* Waist sore.
If you have PMS, we can do things like this:
* Reduce salty foods, like french fries, beans and spicy foods, to reduce excess water retention.
* Reduce food in the form of flour, sugar, caffeine, and chocolate.
* Add foods that contain calcium and vitamin C doses, a week before menstruation.
* Consumption of fibrous food and multiply drinking water.
* If menstrual bleeding quite a lot, multiply eat foods or supplements that contain iron to avoid anemia.
Some things we can do to cope with abdominal pain during menstruation, namely:
* Apply a hot water bottle (warm) in the part that feels cramped (can be in the abdomen or back of the waist).
* Warm water bath, may also use aromatherapy to calm down.
* Drink warm beverages that contain high calcium.
* Rubbing tummy or hips are sore.
* Take a position so that the uterus menungging hanging down. It can help relaxation.
* Take a deep breath slowly for relaxation.
* Drugs that are used should be based on a doctors supervision. It may take analgesics (painkillers) are sold in drug stores, provided the dose is not more than 3 times a day.
Other menstrual disorders, namely Amenorrhoe or not getting your period at all. There are several things that could be the cause, namely:
* Called with Imperforate Hymen, the hymen is perforated so that the obstructed menstrual blood to exit. Usually the condition is known if the womans time periods but have not got it. He complained of abdominal pain each month. It can be overcome with the operation to pierce her hymen.
* Menstruation anovulatoire, the stimulation of hormones is insufficient to form the uterine lining does not occur until menstruation or only slightly. Lack of stimulation of these hormones causes the endometrium is not formed and this situation led to women not having the fertile period because the egg is not formed. Treatment is by hormone therapy.
* Secondary amenorrhoea, usually the patient had never before menses. It is caused by various conditions such as hypotension, anemia, infection, or weakness in general body condition. In addition, can also be caused by psychological stress. If these conditions occur, you should immediately consult a doctor.
ref: info-healthy
Disorders and menstrual disorders there are actually many things, namely:
menstrual pain
At the time of menstruation, women sometimes experience pain. The nature and level of pain varies, ranging from mild to severe. For severe, commonly called dismenorrhoe. State of severe pain that can interfere with daily activities.
Menstrual pain are of two kinds:
* Primary Menstrual pain, arising from the first period and will heal itself with time, exactly after stabilizing the bodys hormones or changes in position of the uterus after marriage and childbirth. Menstrual pain is normal, but can be excessive if it is influenced by psychological and physical factors, and such as stress, shock, constriction of blood vessels, chronic disease, anemia, and decreased body condition. The symptoms are not harmful to health.
* Menstrual pain secondary, usually only appear later, ie, if there is a persistent disease or abnormalities such as uterine infection, cysts or polyps, tumors around the womb, uterine abnormality that interferes with the position of the organs and surrounding tissue.
Pre menstrual syndrome
PMS (pre menstrual syndrome) or pre-menstrual symptoms, can accompany before or during menstruation, such as:
* Feeling lazy to move, the body becomes weak, and easily tired.
* Increased appetite and like to eat food that tastes sour.
* Emotions became unstable. Women usually easy moody, sensitive, and other negative feelings.
* Experiencing stomach cramps (dismenorrhoe).
* Head pain.
* Fainting.
* Weight gain because the body stores water in significant amounts.
* Waist sore.
If you have PMS, we can do things like this:
* Reduce salty foods, like french fries, beans and spicy foods, to reduce excess water retention.
* Reduce food in the form of flour, sugar, caffeine, and chocolate.
* Add foods that contain calcium and vitamin C doses, a week before menstruation.
* Consumption of fibrous food and multiply drinking water.
* If menstrual bleeding quite a lot, multiply eat foods or supplements that contain iron to avoid anemia.
Some things we can do to cope with abdominal pain during menstruation, namely:
* Apply a hot water bottle (warm) in the part that feels cramped (can be in the abdomen or back of the waist).
* Warm water bath, may also use aromatherapy to calm down.
* Drink warm beverages that contain high calcium.
* Rubbing tummy or hips are sore.
* Take a position so that the uterus menungging hanging down. It can help relaxation.
* Take a deep breath slowly for relaxation.
* Drugs that are used should be based on a doctors supervision. It may take analgesics (painkillers) are sold in drug stores, provided the dose is not more than 3 times a day.
Other menstrual disorders, namely Amenorrhoe or not getting your period at all. There are several things that could be the cause, namely:
* Called with Imperforate Hymen, the hymen is perforated so that the obstructed menstrual blood to exit. Usually the condition is known if the womans time periods but have not got it. He complained of abdominal pain each month. It can be overcome with the operation to pierce her hymen.
* Menstruation anovulatoire, the stimulation of hormones is insufficient to form the uterine lining does not occur until menstruation or only slightly. Lack of stimulation of these hormones causes the endometrium is not formed and this situation led to women not having the fertile period because the egg is not formed. Treatment is by hormone therapy.
* Secondary amenorrhoea, usually the patient had never before menses. It is caused by various conditions such as hypotension, anemia, infection, or weakness in general body condition. In addition, can also be caused by psychological stress. If these conditions occur, you should immediately consult a doctor.
ref: info-healthy
Thursday, November 21, 2013
The Importance of Working Your locus Muscle
Suppose that at a distance you consult a short, stooped figure animated take cover short, slow steps. Most likely, you will discharge that the person is old. The hunched posture gives you the clue.
Why does aging contort in consequence many general public in this way? The reason is that profuse people, throughout their lives, never extend the smooch to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can represent done to reverse it.
Fortunately, older commonality encumbrance take action before it is too late. The best hoopla is regular movement that stretches the muscles and improves flexibility, with differentiating considerations on the core muscles. This kind of response is relatively cash for a number of factors that when buying it for granted will only lead to serious health problems.
What Are polestar Muscles?
Core muscles pertain to the muscles launch at the obliques, abdominals, lower back, and the glutes. These four areas of the habit are the ones that usually constitution the proclivity of a companion. Hence, a good posture reflects the good attribute of these muscle areas.
What relatives do not know is that seat muscles are actually the core or the central model considering all the strength that is indispensable to collaboration move out different tangible activities. This identical means that if an individual's polestar draft is physically powerful, it will maintain equilibrium on the body and will stabilize the embodiment every time the person is working out and moving.
Strengthening nerve center Muscles
The main responsibility of the core muscles is to provide enough power to the body in order to enable sound to cope up harbour the dynamic challenges of every stable activity that a person encounters.
For this reason, many health and prayer experts have realized that real is relatively important to buoy the meeting place muscles than harbour the weird muscles agency the body. Through some composition of experiments and research, they take it found out that having a stronger core can reduce a lot of health problems concerning posture.
For instance, a well-conditioned core muscle can project good mindset. bodily can also emend the fancy of the move all the way through the day.
Why? since muscles that are included in the bunch up of core muscles are without reservation the ones that break ground the felicitous stabilization of the whole upper and lower torso.
So, for those who covetousness to know and understand why it is important buoy the core muscles, here is a register of some of the benefits that you can use as references:
1. Strengthening core muscles commit improve posture further prevent low funnel motility of the muscular origin.
This board that over you interpolate vegetation exercises effect your routine, taking a particular focus on the muscles of the upper and front lesson of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.
2. It will help style the muscles, thereby, avoiding further conduct injury
Exercising your core muscles will strengthen again tones your lower back muscles also buttocks while stretching the hip flexors and the muscles on the front of the thighs.
Achieving this state bequeath deter you from any serious subordinate back injury.
3. Improves physical performance
Exercising the core muscles dissemble slow, static stretching is just as powerful in relieving stiffness and enhances opportunity. Once the immunity of a person has improved, it follows that he will be able to perform his physical activities at a better state.
4. They resolve not cause sore aching muscles
Static stretching for core muscles is principal for the muscles and connective tissues. and owing to it employs slow stretches only, actual will not cause any soreness, now do the quick, bouncing exercises that rely on jerky muscle contraction.
5. Lengthen muscles and avoid unbalanced station as you get old
Core coercion exercises lengthen the muscles that have contracted being a result of pain. It and prevents sensibility from vigorous movement if they are included at the end of each workout.
Health and fair shake experts highly recommend starting headquarters work out immediately and repeating the routine at least 2 times a generation. The response can be done after the workout or even during the activity, over about 10 to 20 periodical only.
Indeed, core muscles are absolutely important in determining the relevant notion of the body. Strengthening them can absolutely eliminate those nuisances of back pains.
Why does aging contort in consequence many general public in this way? The reason is that profuse people, throughout their lives, never extend the smooch to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can represent done to reverse it.
Fortunately, older commonality encumbrance take action before it is too late. The best hoopla is regular movement that stretches the muscles and improves flexibility, with differentiating considerations on the core muscles. This kind of response is relatively cash for a number of factors that when buying it for granted will only lead to serious health problems.
What Are polestar Muscles?
Core muscles pertain to the muscles launch at the obliques, abdominals, lower back, and the glutes. These four areas of the habit are the ones that usually constitution the proclivity of a companion. Hence, a good posture reflects the good attribute of these muscle areas.
What relatives do not know is that seat muscles are actually the core or the central model considering all the strength that is indispensable to collaboration move out different tangible activities. This identical means that if an individual's polestar draft is physically powerful, it will maintain equilibrium on the body and will stabilize the embodiment every time the person is working out and moving.
Strengthening nerve center Muscles
The main responsibility of the core muscles is to provide enough power to the body in order to enable sound to cope up harbour the dynamic challenges of every stable activity that a person encounters.
For this reason, many health and prayer experts have realized that real is relatively important to buoy the meeting place muscles than harbour the weird muscles agency the body. Through some composition of experiments and research, they take it found out that having a stronger core can reduce a lot of health problems concerning posture.
For instance, a well-conditioned core muscle can project good mindset. bodily can also emend the fancy of the move all the way through the day.
Why? since muscles that are included in the bunch up of core muscles are without reservation the ones that break ground the felicitous stabilization of the whole upper and lower torso.
So, for those who covetousness to know and understand why it is important buoy the core muscles, here is a register of some of the benefits that you can use as references:
1. Strengthening core muscles commit improve posture further prevent low funnel motility of the muscular origin.
This board that over you interpolate vegetation exercises effect your routine, taking a particular focus on the muscles of the upper and front lesson of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.
2. It will help style the muscles, thereby, avoiding further conduct injury
Exercising your core muscles will strengthen again tones your lower back muscles also buttocks while stretching the hip flexors and the muscles on the front of the thighs.
Achieving this state bequeath deter you from any serious subordinate back injury.
3. Improves physical performance
Exercising the core muscles dissemble slow, static stretching is just as powerful in relieving stiffness and enhances opportunity. Once the immunity of a person has improved, it follows that he will be able to perform his physical activities at a better state.
4. They resolve not cause sore aching muscles
Static stretching for core muscles is principal for the muscles and connective tissues. and owing to it employs slow stretches only, actual will not cause any soreness, now do the quick, bouncing exercises that rely on jerky muscle contraction.
5. Lengthen muscles and avoid unbalanced station as you get old
Core coercion exercises lengthen the muscles that have contracted being a result of pain. It and prevents sensibility from vigorous movement if they are included at the end of each workout.
Health and fair shake experts highly recommend starting headquarters work out immediately and repeating the routine at least 2 times a generation. The response can be done after the workout or even during the activity, over about 10 to 20 periodical only.
Indeed, core muscles are absolutely important in determining the relevant notion of the body. Strengthening them can absolutely eliminate those nuisances of back pains.
Kiwi Lower Hypertension
Kiwi Lower Hypertension - Although in general, high blood pressure or hypertension had no symptoms. However, this condition does not mean harmless. If not treated, high blood pressure overload can damage many organs and tissues.
One effort to reduce high blood pressure is to eat a varied diet with a combination of proper nutrition. The results presented in the meeting of the American Heart Association in Orlando, United States, consumption of kiwi is mentioned three times in a day is quite effective in lowering hypertension.
Research conducted by Mette Svendsen of the University Hospital Oslo, Norway, for 8 weeks to 118 people aged 55 years and suffering from hypertension were.
The respondents were divided into two groups, one which is eating three kiwi fruit per day and the rest are eating foods that contain apple once a day.
After 8 weeks, the researchers found a value of systolic pressure (the upper blood pressure number) of participants is lower than 3.6 millimeters with participants who consumed apples.
Although kiwi eaters have lower blood pressure, but researchers do not yet know whether the main cause. This can only be confirmed with more extensive research.
One effort to reduce high blood pressure is to eat a varied diet with a combination of proper nutrition. The results presented in the meeting of the American Heart Association in Orlando, United States, consumption of kiwi is mentioned three times in a day is quite effective in lowering hypertension.
Research conducted by Mette Svendsen of the University Hospital Oslo, Norway, for 8 weeks to 118 people aged 55 years and suffering from hypertension were.
The respondents were divided into two groups, one which is eating three kiwi fruit per day and the rest are eating foods that contain apple once a day.
After 8 weeks, the researchers found a value of systolic pressure (the upper blood pressure number) of participants is lower than 3.6 millimeters with participants who consumed apples.
Although kiwi eaters have lower blood pressure, but researchers do not yet know whether the main cause. This can only be confirmed with more extensive research.
Health Problems in Adolescents
Health Problems in Adolescents-Adolescents is one phase of the cycle that we go through in life that we must live. Adolescence is a period of transition from the age of children to adults. In English the term is a teenager teenagers, that is human teenager teenagers tahun.Batasan according to the WHO (World Health Organization) were aged 12 to 24 years. Teens have left the world of children but it can not be called up. During this rapid growth, the emergence of secondary sex characteristics, such as the growth of feathers around the genitals, the armpits, the boys grow mustaches, sideburns, beard and chest hair, bigger sound, the womans breasts and hips were enlarged. The development of the sexual organs occurs in preparation for producing offspring. At this time also there is a change of psychic or emotional mental. Teens want to be more independent and less dependent on others. Mentally unstable and opinionated teenagers still wobbly.
Adolescence is often regarded as a period of soul-searching. Where this occurs during the formation of a persons character, including the character of the nation at large. Teens are often considered healthy. But actually a lot of issues related to health-threatening especially teenagers. Some facts about teen as follows
More than 1.8 million people aged 15 to 24 die each year by preventable causes.
About 16 million girls aged 15 to 19 give birth each year.
Young people, 15 to 24 years, accounted for 40% of all new HIV infections among adults in 2008.
each year, approximately 20% of adolescents will experience a mental health problem, most often depression or anxiety.
About 150 million young people tobacco users.
Approximately 565 young people aged 10-29 die every day through interpersonal violence.
traffic accidents is estimated to cause 1 000 young people die every day.
Perililaku promote clean and healthy life (PHBs) and to protect adolescents from health problems is critical to their future and the future of the State and the nation, as they will later meneneruskan continuation of this nation.
Lack of information about sex from parents and lack of sex education in school cause teens seeking their own information through media magazines, television and internet. Most of the information was received in the raw without the filter if its good information or even information that is negative. Misinformation will bring a variety of effects that are not diingikan and can lead to various diseases. It happens in society some problems of youth including unwanted pregnancies and abortions, abuse of drugs, free sex, juvenile delinquency and the frequent occurrence of sexually transmitted diseases among adolescents.
Along with the rapid development of physical, hormonal changes in the body accompanied several health problems. Some of the health problems that are often faced by teenagers, including;
Acne and Skin Diseases lainnyaJerawat or which in medical terms is called acne vulgaris, is a skin disorder characterized chronic inflammation of the oil glands, characterized by blackheads, small lumps the size varies and is sometimes accompanied by scar formation. Teens also often suffer from skin diseases such as scabies, moldy, eczema / dermatitis.
Eye Disorders
In adolescents are common vision disorders such as nearsightedness, farsightedness or Astigmatism. These abnormalities are caused by the reduced ability of the eye to berakomodasi
Sexually transmitted infections and HIV / AIDS
Sexually Transmitted Diseases are usually experienced by adolescents who are sexually active, whether its often mutually boyfriend / spouse or teenagers who frequently use the services of sex workers. Some of them such as gonorrhea, syphilis, chlamydia, genital herpes, condyloma akuminata, HIV, etc. There are 40% of the estimated new HIV infections among adults worldwide in 2008 aged 15-24 years .. Every day, over 2500 young people are infected and globally there are more than 5.7 million young people living with HIV / AIDS. Young people need to know how to protect themselves and have the means to do so. These include condoms to prevent sexual transmission and clean viruses and syringes for those who inject drugs. Currently, only 30% of young men and 19% of young women have comprehensive and correct knowledge they need to protect themselves from contracting the virus. Better access to HIV testing and counseling will inform teens about their status, helping them to get the care they need, and to avoid further spread of the virus. Cultural and socio-economic conditions improve young peoples vulnerability to HIV infection, effective HIV prevention strategies should aim to address these factors as well.
Pregnancy and Abortion Not Cool
Unwanted pregnancies caused by premarital sex and early marriage. The direct effect is the increase of criminal abortion. When this is done at no obstetrician would be able to cause bleeding, infection and even death. About 16 million girls aged 15 to 19 give birth each year, or about 11% of all births worldwide. Risk of dying from pregnancy-related causes is much higher for teenagers than older women. The younger, the greater the risk adolescents. Formulation and enforcement of laws that set a minimum age of marriage, community mobilization to support the law, and better access to contraceptive information and services can lower too-early pregnancy. Those adolescents who become pregnant should be given to the quality of antenatal care and skilled labor.
Smoke
Smoking is a habit that causes pleasure for the audience diain also be detrimental to the health of smokers and the people around him. Smoking can cause hit by risk of respiratory disease, coronary heart disease, stroke etc. Most smokers around the world began when they were teenagers. Until now, 150 million people older smokers. This number is increasing globally, particularly among young women. Half of smokers will die prematurely
Drug and Alcohol Dependence Danger
Due to the negative association is terjerumusnya their teens to abuse narcotics, substances Psychoactive substances and other additives that cause dependency. Another danger is alcohol, where the influence of alcohol causing loss of consciousness and lack of self control so often do such risky perbauatan fights, accidents. Alcohol dependence can also cause death.
Accident / Trauma
Accidents usually is an event that is often experienced by teenagers, especially as a result of behavior or delinquency that often racing, fighting and for show. Accidents are the leading cause of death and disability among young people. Traumatic injuries in road traffic took the teens around 1 000 people every day.
Malnutrition
Many young people in developing countries categorized as malnourished, vulnerable to the risk of disease and premature death. In contrast, overweight and obesity are increasing.
Mental Health
About 20% of adolescents will experience a mental health problem, most often depression or anxiety. The risk increased by the experience of violence, humiliation and devaluation of poverty, and suicide is one of the leading causes of death in young people. Building life skills in children and adolescents, and to provide them with psychosocial support in schools and other community settings can help improve mental health.
Violence
Violence is one of the leading causes of death among young people, especially males: an estimated 565 young people aged 10 to 29 years old die every day through interpersonal violence. Relationships between parents and children early in life is important to prevent violent behavior in adolescents.
Wednesday, November 20, 2013
15 Best Food Sources of Vitamin K
15 Best Food Sources of Vitamin K - 15 Food Sources of Vitamin K. Vitamin K there are several kinds. Chemical structure there are three forms: vitamin K1 (filoquinon), vitamin K2 (menaquinon), and vitamin K3 (menadion). The function of vitamin K which is against diabetes and prevent osteoporosis. Vitamin K beneficial to slow formation of cancer cells in the lungs and in the liver. Thus, vitamin K is very beneficial for the body.
Vitamin K is produced in gut. It is produced from bacteria in intestines, so it is not necessary specifically the daily consumption of food containing vitamin K. Still, to meet the daily needs of Vitamin K intake from outside, ie: food. Well here is a source of food that contains a lot of vitamin K.
Kiwi fruit - contains 2 times the vitamin C than citrus fruit - it also contains vitamin K. The content of vitamin K in kiwifruit at 100 grams is 40.3 mcg. Or equivalent to 10% of the daily amount of vitamin K needed by the body. Among other benefits as a good antioxidant, rich in beta carotene or maintaining eye function, and eliminate digestive problems.
2. Avocados
The content of vitamin K in the dose of 100 grams of avocado are: 81 mcg, equivalent to 36% of vitamin K in the body on a daily basis. avocados can lower cholesterol itself, lowering the risk of heart disease, is also able to maintain the quality of care.
3. Grapes
Vitamin K at a dose of 100 grams of grapes are: 22 mcg or the equivalent of 21% of vitamin K daily. The grapes are helpful for healthy kidneys and treat gout. It can also reduce blood sugar that can treat diabetes and pancreatic healthy. Grapes can also increase blood flow, so improving blood into the heart. So that could prevent someone from having a heart attack.
4. Blueberries
Although blueberries grown in North America, but has to be found in Indonesia. Fruit blueberries for antioxidant benefits. And can also as an anti-inflammatory. Because inflammation inhibits blood flow to the brain can cause problems and also lead to heart disease.
5. Asparagus
The content of vitamin K in 100 grams of asparagus is 416 mcg. Levels high enough compared to the above fruits. The benefits of eating asparagus among other things: prevents anemia, keeping blood pressure remained stable, as a diuretic, to overcome allergic skin disorders and many others.
6. Broccoli
The nutrients in vegetables are broccoli 100 gr: 155.20 mcg. The benefits of eating broccoli is: low fat, low calorie, and high in potassium. Even the content of calcium in broccoli is equivalent to one glass of milk.
7. Sawi
Posed benefits if consumed mustard is able to ward off various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. The study of the benefits of mustard has been developed in the United States and documented to reduce the risk of breast cancer by up to 40%.
8. Spinach
Spinach is a vegetable is beneficial for reducing risk of stroke, reduce risk of anemia, and even anti-cancer and anti-oxidant.
9. Lettuce
Leaf lettuce is usually used for vegetables. If youve ever eaten in a restaurant such as a fire burns, it will get this lettuce. Unfortunately certainly not up to the dose of 100 grams for every dish in the house to eat. If you want, you can buy your own.
10. Cauliflower
Cauliflower commonly called cabbage. Cauliflower also has many cultivated in Indonesia, despite the fact that this plant originated from Europe. Cultivation so numerous in West Java. The content of vitamin K in 100 g cauliflower is 125 mcg.
11. Beef liver
Beef liver can be found anywhere. As for the content of vitamin K per 100 grams is 7 mcg. Need to watch out for is if the liver is usually not appropriate constituency contains many heartworms.
12. potato
The content of vitamin K in potato itself is 2 micrograms per 100 grams of potatoes. Consume too much can lead to obesity.
13. peas
Legumes itself does not come from Indonesia. Because brought by the Dutch colonization. Beans are quite popular in Europe during the colonial era or the 1700s. Because peas including beans with lifetimes in the sub-tropical, now peas encountered in more modern than traditional supermarkets.
14. Soybeans
Soybeans are nuts asia, because since the first raw material for a wide variety of typical food asia is soybeans. Such as tofu, tempeh, are processed foods from soy. Moreover, many variants of foods derived from soybeans in the form of recipes.
15. cabbage
As for the cabbage itself per 100 grams contains half the daily requirement of vitamin K. Cabbage is actually similar to cabbage, leaves utilized.
Vitamin K is produced in gut. It is produced from bacteria in intestines, so it is not necessary specifically the daily consumption of food containing vitamin K. Still, to meet the daily needs of Vitamin K intake from outside, ie: food. Well here is a source of food that contains a lot of vitamin K.
15 Best Food Sources of Vitamin K
1. KiwiKiwi fruit - contains 2 times the vitamin C than citrus fruit - it also contains vitamin K. The content of vitamin K in kiwifruit at 100 grams is 40.3 mcg. Or equivalent to 10% of the daily amount of vitamin K needed by the body. Among other benefits as a good antioxidant, rich in beta carotene or maintaining eye function, and eliminate digestive problems.
2. Avocados
The content of vitamin K in the dose of 100 grams of avocado are: 81 mcg, equivalent to 36% of vitamin K in the body on a daily basis. avocados can lower cholesterol itself, lowering the risk of heart disease, is also able to maintain the quality of care.
3. Grapes
Vitamin K at a dose of 100 grams of grapes are: 22 mcg or the equivalent of 21% of vitamin K daily. The grapes are helpful for healthy kidneys and treat gout. It can also reduce blood sugar that can treat diabetes and pancreatic healthy. Grapes can also increase blood flow, so improving blood into the heart. So that could prevent someone from having a heart attack.
4. Blueberries
Although blueberries grown in North America, but has to be found in Indonesia. Fruit blueberries for antioxidant benefits. And can also as an anti-inflammatory. Because inflammation inhibits blood flow to the brain can cause problems and also lead to heart disease.
5. Asparagus
The content of vitamin K in 100 grams of asparagus is 416 mcg. Levels high enough compared to the above fruits. The benefits of eating asparagus among other things: prevents anemia, keeping blood pressure remained stable, as a diuretic, to overcome allergic skin disorders and many others.
6. Broccoli
The nutrients in vegetables are broccoli 100 gr: 155.20 mcg. The benefits of eating broccoli is: low fat, low calorie, and high in potassium. Even the content of calcium in broccoli is equivalent to one glass of milk.
7. Sawi
Posed benefits if consumed mustard is able to ward off various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. The study of the benefits of mustard has been developed in the United States and documented to reduce the risk of breast cancer by up to 40%.
8. Spinach
Spinach is a vegetable is beneficial for reducing risk of stroke, reduce risk of anemia, and even anti-cancer and anti-oxidant.
9. Lettuce
Leaf lettuce is usually used for vegetables. If youve ever eaten in a restaurant such as a fire burns, it will get this lettuce. Unfortunately certainly not up to the dose of 100 grams for every dish in the house to eat. If you want, you can buy your own.
10. Cauliflower
Cauliflower commonly called cabbage. Cauliflower also has many cultivated in Indonesia, despite the fact that this plant originated from Europe. Cultivation so numerous in West Java. The content of vitamin K in 100 g cauliflower is 125 mcg.
11. Beef liver
Beef liver can be found anywhere. As for the content of vitamin K per 100 grams is 7 mcg. Need to watch out for is if the liver is usually not appropriate constituency contains many heartworms.
12. potato
The content of vitamin K in potato itself is 2 micrograms per 100 grams of potatoes. Consume too much can lead to obesity.
13. peas
Legumes itself does not come from Indonesia. Because brought by the Dutch colonization. Beans are quite popular in Europe during the colonial era or the 1700s. Because peas including beans with lifetimes in the sub-tropical, now peas encountered in more modern than traditional supermarkets.
14. Soybeans
Soybeans are nuts asia, because since the first raw material for a wide variety of typical food asia is soybeans. Such as tofu, tempeh, are processed foods from soy. Moreover, many variants of foods derived from soybeans in the form of recipes.
15. cabbage
As for the cabbage itself per 100 grams contains half the daily requirement of vitamin K. Cabbage is actually similar to cabbage, leaves utilized.
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